Shaun Attenborough -
Ironman South Africa 2023

Quick facts

109/92/4All/Gender/AG

M55-59Age group

735Bib number

South AfricaNationality


13:46	5:29:08	3:47:54	9:41:32

Compare Shaun Attenborough with other athletes!

735 Attenborough

89 DE Decker ×

744 Cook ×

87 Krasovec ×

768 Preussner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:46	00:13:46	01:31 min/100m	-02:07 (5.) ●	-01:22 (146.) ●	-01:33 (171.) ●
Transition		00:18:27	00:04:41	-	-02:34 (10.) ●	-01:51 (148.) ●	-01:49 (185.) ●
Bike	16.8 km	00:51:25	00:32:58	30.58 km/h	-04:31 (2.) ●	-03:25 (102.) ●	-03:55 (116.) ●
Bike	38.5 km	01:28:34	00:37:09	35.05 km/h	-05:32 (4.) ●	-03:35 (123.) ●	-04:14 (136.) ●
Bike	60 km	02:11:48	00:43:14	29.84 km/h	-06:28 (10.) ●	-04:22 (149.) ●	-05:13 (170.) ●
Bike	89 km	03:01:31	00:49:43	35 km/h	-09:51 (8.) ●	-06:17 (132.) ●	-07:09 (149.) ●
Bike	106 km	03:33:07	00:31:36	32.28 km/h	-07:04 (3.) ●	-06:06 (79.) ●	-06:36 (90.) ●
Bike	127.7 km	04:11:58	00:38:51	33.51 km/h	-07:57 (5.) ●	-06:26 (98.) ●	-07:12 (110.) ●
Bike	149.2 km	04:56:25	00:44:27	29.02 km/h	-08:29 (3.) ●	-06:49 (99.) ●	-07:26 (114.) ●
Bike	178.4 km	05:47:35	00:51:10	34.24 km/h	-05:59 (8.) ●	-04:46 (128.) ●	-05:21 (146.) ●
Bike	178.4 km	05:47:35	05:29:08	32.52 km/h	-55:51 (5.) ●	-41:46 (111.) ●	-47:06 (125.) ●
Transition		05:53:38	00:06:03	-	-02:24 (13.) ●	-01:39 (201.) ●	-01:38 (255.) ●
Run	2.7 km	06:06:30	00:12:52	04:45 min/km	-05:07 (1.) ●	-03:47 (59.) ●	-03:58 (71.) ●
Run	7.9 km	06:30:41	00:24:11	04:39 min/km	-10:29 (1.) ●	-07:30 (48.) ●	-07:43 (60.) ●
Run	13.2 km	06:58:26	00:27:45	05:14 min/km	-09:26 (3.) ●	-06:33 (90.) ●	-06:39 (109.) ●
Run	18.4 km	07:26:08	00:27:42	05:19 min/km	-08:07 (3.) ●	-05:48 (93.) ●	-05:55 (118.) ●
Run	23.7 km	07:54:44	00:28:36	05:23 min/km	-11:01 (3.) ●	-08:08 (82.) ●	-08:17 (104.) ●
Run	28.9 km	08:23:49	00:29:05	05:35 min/km	-09:38 (4.) ●	-06:36 (99.) ●	-06:48 (123.) ●
Run	34.1 km	08:55:14	00:31:25	06:02 min/km	-10:09 (6.) ●	-07:12 (110.) ●	-07:29 (138.) ●
Run	39.3 km	09:26:27	00:31:13	06:00 min/km	-08:59 (7.) ●	-05:34 (134.) ●	-05:49 (173.) ●
Run	42.2 km	09:41:32	00:15:05	05:12 min/km	-05:49 (5.) ●	-03:43 (115.) ●	-03:52 (140.) ●
Run	42.2 km	09:41:32	03:47:54	05:24 min/km	-01:18:45 (3.) ●	-54:51 (80.) ●	-56:30 (102.) ●
Total	221.5 km	09:41:32	09:41:32	22.85 km/h	-02:21:41 (4.) ●	-01:41:29 (92.) ●	-01:48:36 (109.) ●

Ovr	Gen	Div	Name	#	AG
70	60	1	Andre Dwehus	149	M55-59	Germany	00:14:12	05:26:26	03:24:39	09:12:51
101	85	2	Bruno DE Decker	89	M55-59	Belgium	00:13:39	05:12:58	04:02:26	09:37:30
108	91	3	Ian Cook	744	M55-59	South Africa	00:12:52	05:28:25	03:51:08	09:41:24
109	92	4	Shaun Attenborough	735	M55-59	South Africa	00:13:46	05:29:08	03:47:54	09:41:32
113	95	5	Beno Krasovec	87	M55-59	Slovenia	00:15:24	05:38:36	03:42:44	09:45:16
115	97	6	Roland Preussner	768	M55-59	Germany	00:15:45	05:33:01	03:48:40	09:46:15
175	146	7	Frank Metzger	764	M55-59	Germany	00:15:21	05:35:00	04:18:52	10:21:17
194	162	8	Petri Litmanen	91	M55-59	South Africa	00:16:22	05:46:19	04:14:18	10:30:17
197	165	9	Lionel Jean	150	M55-59	France	00:15:04	05:43:19	04:22:15	10:32:19
207	174	10	James Graham	752	M55-59	United Kingdom	00:13:00	05:28:38	04:45:25	10:36:13