Craig West -
Ironman South Africa 2023

Quick facts

395/321/25All/Gender/AG

M55-59Age group

774Bib number

South AfricaNationality


15:41	6:40:23	4:44:18	11:55:59

Compare Craig West with other athletes!

774 West

763 Mervis ×

770 Smit ×

181 Ryder ×

748 Dunsdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:41	00:15:41	01:44 min/100m	-00:12 (24.) ●	+00:33 (325.) ●	+00:22 (389.) ●
Transition		00:21:56	00:06:15	-	-01:00 (21.) ●	-00:17 (286.) ●	-00:15 (362.) ●
Bike	16.8 km	01:00:00	00:38:04	26.48 km/h	+00:35 (24.) ●	+01:41 (330.) ●	+01:11 (389.) ●
Bike	38.5 km	01:43:58	00:43:58	29.61 km/h	+01:17 (27.) ●	+03:14 (391.) ●	+02:35 (466.) ●
Bike	60 km	02:34:59	00:51:01	25.29 km/h	+01:19 (25.) ●	+03:25 (356.) ●	+02:34 (422.) ●
Bike	89 km	03:43:31	01:08:32	25.39 km/h	+08:58 (36.) ●	+12:32 (457.) ●	+11:40 (574.) ●
Bike	106 km	04:23:50	00:40:19	25.3 km/h	+01:39 (25.) ●	+02:37 (351.) ●	+02:07 (427.) ●
Bike	127.7 km	05:11:26	00:47:36	27.35 km/h	+00:48 (23.) ●	+02:19 (322.) ●	+01:33 (385.) ●
Bike	149.2 km	06:04:42	00:53:16	24.22 km/h	+00:20 (23.) ●	+02:00 (317.) ●	+01:23 (384.) ●
Bike	178.4 km	07:02:19	00:57:37	30.41 km/h	+00:28 (22.) ●	+01:41 (298.) ●	+01:06 (356.) ●
Bike	178.4 km	07:02:19	06:40:23	26.73 km/h	+15:24 (26.) ●	+29:29 (363.) ●	+24:09 (435.) ●
Transition		07:11:41	00:09:22	-	+00:55 (27.) ●	+01:40 (377.) ●	+01:41 (482.) ●
Run	2.7 km	07:28:16	00:16:35	06:08 min/km	-01:24 (14.) ●	-00:04 (272.) ●	-00:15 (335.) ●
Run	7.9 km	07:57:54	00:29:38	05:41 min/km	-05:02 (8.) ●	-02:03 (188.) ●	-02:16 (239.) ●
Run	13.2 km	08:29:17	00:31:23	05:55 min/km	-05:48 (9.) ●	-02:55 (178.) ●	-03:01 (229.) ●
Run	18.4 km	09:00:57	00:31:40	06:05 min/km	-04:09 (12.) ●	-01:50 (217.) ●	-01:57 (280.) ●
Run	23.7 km	09:36:50	00:35:53	06:46 min/km	-03:44 (14.) ●	-00:51 (242.) ●	-01:00 (305.) ●
Run	28.9 km	10:12:09	00:35:19	06:47 min/km	-03:24 (18.) ●	-00:22 (252.) ●	-00:34 (324.) ●
Run	34.1 km	10:51:57	00:39:48	07:39 min/km	-01:46 (21.) ●	+01:11 (277.) ●	+00:54 (353.) ●
Run	39.3 km	11:34:41	00:42:44	08:13 min/km	+02:32 (27.) ●	+05:57 (389.) ●	+05:42 (492.) ●
Run	42.2 km	11:55:59	00:21:18	07:20 min/km	+00:24 (27.) ●	+02:30 (381.) ●	+02:21 (475.) ●
Run	42.2 km	11:55:59	04:44:18	06:44 min/km	-22:21 (18.) ●	+01:33 (266.) ●	-00:06 (338.) ●
Total	221.5 km	11:55:59	11:55:59	18.56 km/h	-07:14 (25.) ●	+32:58 (321.) ●	+25:51 (395.) ●

Ovr	Gen	Div	Name	#	AG
376	305	20	Jacques Joubert	757	M55-59	South Africa	00:12:59	06:39:32	04:42:47	11:48:14
377	306	21	Barry Hugo	755	M55-59	South Africa	00:15:17	05:58:08	05:12:28	11:48:51
386	314	22	Ismail Ebrahim	189	M55-59	South Africa	00:18:10	06:15:01	05:01:28	11:51:46
387	315	23	Saul Mervis	763	M55-59	South Africa	00:19:07	06:21:02	04:56:17	11:51:51
390	317	24	Russel Smit	770	M55-59	South Africa	00:14:43	06:12:22	05:13:58	11:53:09
395	321	25	Craig West	774	M55-59	South Africa	00:15:41	06:40:23	04:44:18	11:55:59
446	359	26	Bradley Ryder	181	M55-59	South Africa	00:15:48	07:18:05	04:29:50	12:19:47
448	360	27	Colin Dunsdon	748	M55-59	South Africa	00:15:17	06:35:07	05:13:34	12:20:23
487	394	28	Ian Atmore	734	M55-59	South Africa	00:15:18	06:59:02	05:15:57	12:47:31
510	413	29	Thomas Boeckly	738	M55-59	Germany	00:15:17	07:14:27	05:24:32	13:04:54