Vincent Frenz -
Ironman South Africa 2023

Quick facts

450/362/48All/Gender/AG

M30-34Age group

836Bib number

South AfricaNationality


12:59	7:22:44	4:35:37	12:23:10

Compare Vincent Frenz with other athletes!

836 Frenz

385 Helberg ×

378 Essack ×

410 Spies ×

394 Lombard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:59	00:12:59	01:26 min/100m	-01:31 (11.) ●	-02:09 (83.) ●	-02:20 (100.) ●
Transition		00:20:00	00:07:01	-	+00:52 (43.) ●	+00:29 (325.) ●	+00:31 (419.) ●
Bike	16.8 km	01:03:31	00:43:31	23.16 km/h	+07:04 (61.) ●	+07:08 (475.) ●	+06:38 (600.) ●
Bike	38.5 km	01:50:10	00:46:39	27.91 km/h	+06:03 (56.) ●	+05:55 (445.) ●	+05:16 (547.) ●
Bike	60 km	02:46:02	00:55:52	23.09 km/h	+08:33 (55.) ●	+08:16 (433.) ●	+07:25 (532.) ●
Bike	89 km	03:51:27	01:05:25	26.6 km/h	+09:14 (54.) ●	+09:25 (426.) ●	+08:33 (530.) ●
Bike	106 km	04:38:58	00:47:31	21.47 km/h	+09:44 (55.) ●	+09:49 (468.) ●	+09:19 (595.) ●
Bike	127.7 km	05:34:05	00:55:07	23.62 km/h	+09:57 (55.) ●	+09:50 (445.) ●	+09:04 (553.) ●
Bike	149.2 km	06:37:42	01:03:37	20.28 km/h	+12:04 (58.) ●	+12:21 (473.) ●	+11:44 (599.) ●
Bike	178.4 km	07:42:44	01:05:02	26.94 km/h	+08:56 (57.) ●	+09:06 (461.) ●	+08:31 (581.) ●
Bike	178.4 km	07:42:44	07:22:44	24.18 km/h	+01:11:35 (57.) ●	+01:11:50 (456.) ●	+01:06:30 (570.) ●
Transition		07:47:33	00:04:49	-	-02:17 (17.) ●	-02:53 (127.) ●	-02:52 (159.) ●
Run	2.7 km	08:04:44	00:17:11	06:21 min/km	+01:00 (41.) ●	+00:32 (314.) ●	+00:21 (383.) ●
Run	7.9 km	08:36:29	00:31:45	06:06 min/km	+01:07 (36.) ●	+00:04 (271.) ●	-00:09 (338.) ●
Run	13.2 km	09:10:08	00:33:39	06:20 min/km	+00:28 (32.) ●	-00:39 (241.) ●	-00:45 (305.) ●
Run	18.4 km	09:48:06	00:37:58	07:18 min/km	+05:23 (51.) ●	+04:28 (388.) ●	+04:21 (487.) ●
Run	23.7 km	10:23:34	00:35:28	06:41 min/km	-00:09 (30.) ●	-01:16 (228.) ●	-01:25 (289.) ●
Run	28.9 km	10:58:56	00:35:22	06:48 min/km	+00:43 (32.) ●	-00:19 (253.) ●	-00:31 (325.) ●
Run	34.1 km	11:34:28	00:35:32	06:49 min/km	-02:08 (27.) ●	-03:05 (190.) ●	-03:22 (248.) ●
Run	39.3 km	12:07:53	00:33:25	06:25 min/km	-02:12 (28.) ●	-03:22 (190.) ●	-03:37 (244.) ●
Run	42.2 km	12:23:10	00:15:17	05:16 min/km	-02:48 (20.) ●	-03:31 (123.) ●	-03:40 (149.) ●
Run	42.2 km	12:23:10	04:35:37	06:31 min/km	+01:24 (32.) ●	-07:08 (232.) ●	-08:47 (298.) ●
Total	221.5 km	12:23:10	12:23:10	17.88 km/h	+01:10:03 (48.) ●	+01:00:09 (362.) ●	+53:02 (450.) ●

Ovr	Gen	Div	Name	#	AG
422	342	43	Tiaan Visser	420	M30-34	South Africa	00:14:25	06:35:46	04:55:41	12:07:05
429	347	44	Taylor Gibb	381	M30-34	South Africa	00:14:10	06:13:09	05:28:16	12:12:11
433	349	45	Simon Tournemine	414	M30-34	France	00:15:11	06:53:08	04:44:28	12:14:31
439	353	46	Thinus Helberg	385	M30-34	South Africa	00:17:58	06:54:44	04:41:14	12:16:16
441	355	47	Muhammed Zaakir Essack	378	M30-34	South Africa	00:17:36	06:39:51	05:08:49	12:17:16
450	362	48	Vincent Frenz	836	M30-34	South Africa	00:12:59	07:22:44	04:35:37	12:23:10
466	377	49	Joubert Spies	410	M30-34	South Africa	00:15:51	06:32:01	05:24:35	12:35:11
470	380	50	Hugo Lombard	394	M30-34	South Africa	00:13:38	06:38:07	05:28:21	12:39:50
494	401	51	Brian Beyers	370	M30-34	South Africa	00:15:28	07:21:23	04:59:56	12:55:42
499	406	52	Juan-Pierre Nel	401	M30-34	South Africa	00:14:34	07:18:20	05:14:03	12:58:01