Roger Jonas -
Ironman 70.3 Panamá 2023

Quick facts

469/380/19All/Gender/AG

M55-59Age group

869Bib number

TTONationality


40:34	2:55:33	2:02:47	5:53:15

Compare Roger Jonas with other athletes!

869 Jonas

742 Kotler ×

83 Pijuan ×

26 Morales ×

45 Piliu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+07:52 (35.) ●	+08:23 (527.) ●	+07:49 (702.) ●
Transition		00:48:40	00:08:06	-	+00:54 (24.) ●	+01:28 (448.) ●	+01:27 (608.) ●
Bike	10.7 km	01:11:15	00:22:35	28.43 km/h	+01:35 (31.) ●	+02:16 (496.) ●	+01:47 (613.) ●
Bike	24.9 km	01:37:37	00:26:22	32.31 km/h	+00:43 (25.) ●	+01:32 (430.) ●	+00:51 (513.) ●
Bike	39.4 km	02:06:06	00:28:29	30.54 km/h	+00:52 (22.) ●	+02:15 (453.) ●	+01:31 (551.) ●
Bike	53.6 km	02:34:05	00:27:59	30.45 km/h	+01:11 (26.) ●	+02:32 (471.) ●	+01:47 (573.) ●
Bike	67.9 km	03:03:31	00:29:26	29.15 km/h	+01:00 (23.) ●	+02:27 (453.) ●	+01:38 (555.) ●
Bike	82.1 km	03:31:49	00:28:18	30.11 km/h	+00:04 (21.) ●	+01:31 (400.) ●	+00:42 (481.) ●
Bike	89.9 km	03:44:13	00:12:24	37.74 km/h	-00:36 (13.) ●	-00:12 (279.) ●	-00:27 (326.) ●
Bike	89.9 km	03:44:13	02:55:33	30.73 km/h	+04:49 (23.) ●	+12:21 (440.) ●	+07:49 (533.) ●
Transition		03:50:28	00:06:15	-	+00:11 (21.) ●	+00:24 (397.) ●	+00:27 (535.) ●
Run	3.1 km	04:06:39	00:16:11	05:13 min/km	-03:03 (8.) ●	-01:13 (238.) ●	-01:40 (286.) ●
Run	6.1 km	04:23:10	00:16:31	05:30 min/km	-03:09 (9.) ●	-01:23 (246.) ●	-01:47 (299.) ●
Run	9.2 km	04:41:32	00:18:22	05:55 min/km	-03:09 (10.) ●	-00:58 (264.) ●	-01:23 (331.) ●
Run	12.2 km	04:59:05	00:17:33	05:51 min/km	-03:16 (9.) ●	-01:29 (235.) ●	-01:44 (294.) ●
Run	15.4 km	05:19:02	00:19:57	06:14 min/km	-02:36 (11.) ●	-00:35 (279.) ●	-00:50 (361.) ●
Run	18.3 km	05:37:36	00:18:34	06:24 min/km	-02:46 (11.) ●	-01:05 (252.) ●	-01:14 (329.) ●
Run	21.3 km	05:53:15	00:15:39	05:13 min/km	-01:24 (16.) ●	-00:20 (320.) ●	-00:21 (418.) ●
Run	21.3 km	05:53:15	02:02:47	05:45 min/km	-19:23 (11.) ●	-07:03 (257.) ●	-08:59 (326.) ●
Total	113.1 km	05:53:15	05:53:15	19.21 km/h	-05:37 (19.) ●	+15:33 (380.) ●	+08:33 (469.) ●

Ovr	Gen	Div	Name	#	AG
373	307	14	Pavel Beer Werdan	867	M55-59	CZE	00:32:54	02:41:07	02:10:38	05:35:00
377	310	15	Juan de Dios Henriquez	627	M55-59	PAN	00:32:28	02:41:48	02:10:39	05:35:16
384	315	16	Mauricio Zavala Bayer	648	M55-59	PAN	00:33:30	02:35:40	02:09:09	05:36:32
414	339	17	Shaul Kotler	742	M55-59	ISR	00:28:45	02:43:29	02:15:11	05:42:30
435	356	18	Marcos Pijuan	83	M55-59	ARG	00:28:29	02:47:14	02:16:55	05:47:01
469	380	19	Roger Jonas	869	M55-59	TTO	00:40:34	02:55:33	02:02:47	05:53:15
498	402	20	Hector Morales	26	M55-59	PRI	00:33:56	02:46:42	02:24:49	05:58:53
560	446	21	Nicolas Piliu	45	M55-59	FRA	00:34:42	02:55:13	02:26:40	06:12:40
563	448	22	Juan Samudio	734	M55-59	PAN	00:32:46	02:46:47	02:40:42	06:13:20
577	457	23	Raymundo Faustino Rodriguez Badillo	500	M55-59	MEX	00:35:30	03:07:50	02:21:36	06:17:18