aidiagnostics

Ad

Michael Rudek -
Ironman 70.3 Lanzarote 2023

Quick facts

735/621/43All/Gender/AG

M55-59Age group

1120Bib number

GERNationality


39:28	3:47:44	1:57:32	6:36:03

aidiagnostics

Ad

Compare Michael Rudek with other athletes!

1120 Rudek

1127 Di Perna ×

391 Tödtloff ×

1165 Stacey ×

1149 Irvine ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:28 (43.) ●	+03:08 (578.) ●	+02:51 (682.) ●
Transition		00:46:12	00:06:44	-	-00:15 (38.) ●	+00:40 (535.) ●	+00:44 (665.) ●
Bike	8 km	01:13:57	00:27:45	17.3 km/h	-00:26 (34.) ●	+01:30 (538.) ●	+01:07 (616.) ●
Bike	34.9 km	02:12:04	00:58:07	27.77 km/h	+03:17 (47.) ●	+06:02 (642.) ●	+05:19 (746.) ●
Bike	58.3 km	03:45:36	01:33:32	15.01 km/h	+21:11 (67.) ●	+26:02 (794.) ●	+25:02 (965.) ●
Bike	88.2 km	04:33:56	00:48:20	37.12 km/h	+01:46 (44.) ●	+03:22 (606.) ●	+02:55 (701.) ●
Bike	88.2 km	04:33:56	03:47:44	23.24 km/h	+25:48 (56.) ●	+36:56 (713.) ●	+34:23 (847.) ●
Transition		04:38:31	00:04:35	-	-00:18 (35.) ●	-00:56 (416.) ●	-00:49 (511.) ●
Run	1 km	04:46:58	00:08:27	08:27 min/km	-01:28 (27.) ●	+00:16 (549.) ●	+00:13 (647.) ●
Run	8.8 km	05:26:33	00:39:35	05:04 min/km	-02:13 (32.) ●	+01:11 (497.) ●	+00:53 (581.) ●
Run	11.2 km	05:40:12	00:13:39	05:41 min/km	-00:58 (29.) ●	+00:14 (483.) ●	+00:06 (562.) ●
Run	13.7 km	05:53:49	00:13:37	05:26 min/km	-01:12 (25.) ●	-00:02 (454.) ●	-00:06 (533.) ●
Run	20.8 km	06:33:45	00:39:56	05:37 min/km	-04:00 (27.) ●	-00:21 (445.) ●	-00:32 (526.) ●
Run	21 km	06:35:55	00:02:10	10:50 min/km	-00:13 (26.) ●	-00:01 (436.) ●	-00:02 (515.) ●
Run	21.2 km	06:36:03	00:00:08	00:40 min/km	-00:01 (11.) ●	-00:23 (219.) ●	-00:19 (265.) ●
Run	21.2 km	06:36:03	01:57:32	05:32 min/km	-10:05 (27.) ●	+00:54 (465.) ●	+00:13 (546.) ●
Total	111.3 km	06:36:03	06:36:03	16.86 km/h	+16:38 (43.) ●	+40:42 (621.) ●	+37:22 (735.) ●

Ovr	Gen	Div	Name	#	AG
694	590	38	Valentín Molina de la Paz	1121	M55-59	ESP	00:42:09	03:28:44	02:04:01	06:28:06
703	594	39	Eric Lerche	1154	M55-59	FRA	00:39:01	03:30:44	02:09:33	06:29:55
708	596	40	Rob Marshall	392	M55-59	GBR	00:30:45	03:24:43	02:21:09	06:30:19
715	602	41	Flavio Di Perna	1127	M55-59	ITA	00:37:10	03:37:33	02:03:45	06:32:10
733	619	42	Sven Tödtloff	391	M55-59	GER	00:32:56	03:09:05	02:37:10	06:35:59
735	621	43	Michael Rudek	1120	M55-59	GER	00:39:28	03:47:44	01:57:32	06:36:03
740	624	44	Jon Stacey	1165	M55-59	GBR	00:39:28	03:33:31	02:16:39	06:38:26
752	632	45	Keith Irvine	1149	M55-59	GBR	00:43:02	03:29:48	02:18:50	06:41:45
766	642	46	Stefa Vega	1124	M55-59	ITA	00:37:18	03:41:13	02:08:12	06:45:15
793	661	47	Pierre Weimerskirch	400	M55-59	LUX	00:38:51	03:22:30	02:32:59	06:51:08

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read