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Henk Heemskerk -
Ironman 70.3 Lanzarote 2023

Quick facts

481/419/26All/Gender/AG

M55-59Age group

1140Bib number

NEDNationality


37:57	3:02:15	2:00:13	5:50:41

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Compare Henk Heemskerk with other athletes!

1140 Heemskerk

1129 Traub ×

1161 Valls Santos ×

399 le Boulch ×

1139 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-00:03 (37.) ●	+01:37 (504.) ●	+01:20 (596.) ●
Transition		00:44:15	00:06:18	-	-00:41 (32.) ●	+00:14 (490.) ●	+00:18 (607.) ●
Bike	8 km	01:09:28	00:25:13	19.04 km/h	-02:58 (21.) ●	-01:02 (348.) ●	-01:25 (387.) ●
Bike	34.9 km	02:00:17	00:50:49	31.76 km/h	-04:01 (25.) ●	-01:16 (380.) ●	-01:59 (427.) ●
Bike	58.3 km	03:03:27	01:03:10	22.23 km/h	-09:11 (19.) ●	-04:20 (330.) ●	-05:20 (370.) ●
Bike	88.2 km	03:46:30	00:43:03	41.67 km/h	-03:31 (22.) ●	-01:55 (341.) ●	-02:22 (382.) ●
Bike	88.2 km	03:46:30	03:02:15	29.04 km/h	-19:41 (21.) ●	-08:33 (350.) ●	-11:06 (387.) ●
Transition		03:50:28	00:03:58	-	-00:55 (26.) ●	-01:33 (289.) ●	-01:26 (346.) ●
Run	1 km	04:01:53	00:11:25	11:25 min/km	+01:30 (52.) ●	+03:14 (763.) ●	+03:11 (930.) ●
Run	8.8 km	04:41:16	00:39:23	05:02 min/km	-02:25 (31.) ●	+00:59 (491.) ●	+00:41 (572.) ●
Run	11.2 km	04:54:35	00:13:19	05:32 min/km	-01:18 (27.) ●	-00:06 (449.) ●	-00:14 (521.) ●
Run	13.7 km	05:08:12	00:13:37	05:26 min/km	-01:12 (26.) ●	-00:02 (456.) ●	-00:06 (535.) ●
Run	20.8 km	05:48:21	00:40:09	05:39 min/km	-03:47 (29.) ●	-00:08 (453.) ●	-00:19 (536.) ●
Run	21 km	05:50:33	00:02:12	11:00 min/km	-00:11 (30.) ●	+00:01 (462.) ●	±00:00 (555.) ●
Run	21.2 km	05:50:41	00:00:08	00:40 min/km	-00:01 (22.) ●	-00:23 (281.) ●	-00:19 (331.) ●
Run	21.2 km	05:50:41	02:00:13	05:40 min/km	-07:24 (30.) ●	+03:35 (488.) ●	+02:54 (580.) ●
Total	111.3 km	05:50:41	05:50:41	19.04 km/h	-28:44 (26.) ●	-04:40 (419.) ●	-08:00 (481.) ●

Ovr	Gen	Div	Name	#	AG
431	381	21	Alejandro Bello Cárdenes	1122	M55-59	ESP	00:33:14	03:15:31	01:41:57	05:42:31
447	392	22	Andreas Walser	1119	M55-59	SUI	00:31:23	03:05:53	01:57:00	05:44:53
452	396	23	Richard Hudson	386	M55-59	GBR	00:40:10	02:57:16	01:58:20	05:45:54
466	407	24	Thomas Traub	1129	M55-59	GER	00:32:28	03:04:34	02:00:54	05:48:13
470	411	25	Jose Valls Santos	1161	M55-59	ESP	00:33:37	03:19:46	01:48:51	05:48:59
481	419	26	Henk Heemskerk	1140	M55-59	NED	00:37:57	03:02:15	02:00:13	05:50:41
486	424	27	Ronan le Boulch	399	M55-59	FRA	00:30:31	03:03:35	02:08:07	05:51:29
495	433	28	Nige (paddy) Jones	1139	M55-59	GBR	00:38:36	03:14:01	01:51:28	05:52:42
500	438	29	Jean-Daniel Roch	388	M55-59	LUX	00:41:30	03:08:04	01:53:22	05:54:07
531	463	30	Stefan Berger	393	M55-59	GER	00:42:42	03:11:07	01:51:01	05:58:48

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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