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Aldo Zgraggen -
Ironman 70.3 Lanzarote 2023

Quick facts

113/102/11All/Gender/AG

M40-44Age group

115Bib number

SUINationality


31:02	2:37:02	1:36:27	4:51:01

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Compare Aldo Zgraggen with other athletes!

115 Zgraggen

116 Malchyk ×

884 Pérez Hernández ×

902 Ribao Rodriguez ×

331 Suray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-05:51 (14.) ●	-05:18 (145.) ●	-05:35 (174.) ●
Transition		00:34:10	00:03:08	-	-03:06 (2.) ●	-02:56 (48.) ●	-02:52 (60.) ●
Bike	8 km	00:55:56	00:21:46	22.05 km/h	-04:51 (9.) ●	-04:29 (108.) ●	-04:52 (115.) ●
Bike	34.9 km	01:39:12	00:43:16	37.3 km/h	-09:03 (8.) ●	-08:49 (88.) ●	-09:32 (93.) ●
Bike	58.3 km	02:33:26	00:54:14	25.89 km/h	-13:50 (8.) ●	-13:16 (97.) ●	-14:16 (104.) ●
Bike	88.2 km	03:11:12	00:37:46	47.5 km/h	-07:11 (5.) ●	-07:12 (65.) ●	-07:39 (67.) ●
Bike	88.2 km	03:11:12	02:37:02	33.7 km/h	-34:55 (7.) ●	-33:46 (88.) ●	-36:19 (93.) ●
Transition		03:14:34	00:03:22	-	-01:59 (15.) ●	-02:09 (155.) ●	-02:02 (187.) ●
Run	1 km	03:21:17	00:06:43	06:43 min/km	-01:14 (17.) ●	-01:28 (149.) ●	-01:31 (162.) ●
Run	8.8 km	03:53:18	00:32:01	04:06 min/km	-06:43 (26.) ●	-06:23 (165.) ●	-06:41 (181.) ●
Run	11.2 km	04:04:13	00:10:55	04:32 min/km	-02:41 (28.) ●	-02:30 (195.) ●	-02:38 (212.) ●
Run	13.7 km	04:15:37	00:11:24	04:33 min/km	-02:16 (29.) ●	-02:15 (209.) ●	-02:19 (234.) ●
Run	20.8 km	04:49:04	00:33:27	04:42 min/km	-06:38 (35.) ●	-06:50 (200.) ●	-07:01 (218.) ●
Run	21 km	04:50:55	00:01:51	09:15 min/km	-00:18 (30.) ●	-00:20 (193.) ●	-00:21 (210.) ●
Run	21.2 km	04:51:01	00:00:06	00:30 min/km	-00:03 (4.) ●	-00:25 (31.) ●	-00:21 (36.) ●
Run	21.2 km	04:51:01	01:36:27	04:32 min/km	-19:53 (29.) ●	-20:11 (181.) ●	-20:52 (201.) ●
Total	111.3 km	04:51:01	04:51:01	22.95 km/h	-01:05:44 (11.) ●	-01:04:20 (102.) ●	-01:07:40 (113.) ●

Ovr	Gen	Div	Name	#	AG
91	84	6	Conor Quinn	120	M40-44	IRL	00:30:19	02:36:26	01:32:18	04:45:41
96	87	7	Andrea Masciarelli	332	M40-44	ITA	00:33:13	02:35:14	01:30:07	04:47:01
101	92	8	Javier Lopez Valenciano	330	M40-44	ESP	00:30:27	02:43:16	01:27:24	04:47:46
109	98	9	Sergii Malchyk	116	M40-44	UKR	00:37:15	02:32:10	01:32:56	04:49:50
112	101	10	Jacobo Pérez Hernández	884	M40-44	ESP	00:30:11	02:45:47	01:27:15	04:50:55
113	102	11	Aldo Zgraggen	115	M40-44	SUI	00:31:02	02:37:02	01:36:27	04:51:01
114	103	12	Diego Ribao Rodriguez	902	M40-44	ESP	00:32:59	02:46:10	01:25:20	04:51:03
117	106	13	Damien Suray	331	M40-44	BEL	00:31:05	02:37:15	01:35:42	04:52:14
120	109	14	Sergio Marín Broto	918	M40-44	ESP	00:31:11	02:46:18	01:24:56	04:53:07
122	111	15	Ronan Goimard	908	M40-44	FRA	00:35:49	02:44:42	01:25:42	04:53:34

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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