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Laurence Flavell -
Ironman 70.3 Lanzarote 2023

Quick facts

948/780/65All/Gender/AG

M55-59Age group

1162Bib number

GBRNationality


39:49	4:10:54	2:39:10	7:41:31

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Compare Laurence Flavell with other athletes!

1162 Flavell

1146 Armour ×

1136 Lechner ×

1156 Harkin ×

1158 Harley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+01:49 (45.) ●	+03:29 (600.) ●	+03:12 (706.) ●
Transition		00:47:34	00:07:45	-	+00:46 (47.) ●	+01:41 (643.) ●	+01:45 (792.) ●
Bike	8 km	01:24:29	00:36:55	13 km/h	+08:44 (69.) ●	+10:40 (806.) ●	+10:17 (978.) ●
Bike	34.9 km	02:31:25	01:06:56	24.11 km/h	+12:06 (69.) ●	+14:51 (786.) ●	+14:08 (946.) ●
Bike	58.3 km	04:05:09	01:33:44	14.98 km/h	+21:23 (68.) ●	+26:14 (795.) ●	+25:14 (966.) ●
Bike	88.2 km	04:58:28	00:53:19	33.65 km/h	+06:45 (63.) ●	+08:21 (741.) ●	+07:54 (891.) ●
Bike	88.2 km	04:58:28	04:10:54	21.09 km/h	+48:58 (69.) ●	+01:00:06 (794.) ●	+57:33 (965.) ●
Transition		05:02:21	00:03:53	-	-01:00 (25.) ●	-01:38 (276.) ●	-01:31 (325.) ●
Run	1 km	05:15:45	00:13:24	13:24 min/km	+03:29 (61.) ●	+05:13 (791.) ●	+05:10 (960.) ●
Run	8.8 km	06:13:16	00:57:31	07:22 min/km	+15:43 (68.) ●	+19:07 (796.) ●	+18:49 (968.) ●
Run	11.2 km	06:33:01	00:19:45	08:13 min/km	+05:08 (67.) ●	+06:20 (779.) ●	+06:12 (948.) ●
Run	13.7 km	06:49:56	00:16:55	06:46 min/km	+02:06 (58.) ●	+03:16 (702.) ●	+03:12 (853.) ●
Run	20.8 km	07:38:50	00:48:54	06:53 min/km	+04:58 (53.) ●	+08:37 (671.) ●	+08:26 (818.) ●
Run	21 km	07:41:17	00:02:27	12:15 min/km	+00:04 (50.) ●	+00:16 (643.) ●	+00:15 (770.) ●
Run	21.2 km	07:41:31	00:00:14	01:10 min/km	+00:05 (67.) ●	-00:17 (802.) ●	-00:13 (976.) ●
Run	21.2 km	07:41:31	02:39:10	07:30 min/km	+31:33 (63.) ●	+42:32 (772.) ●	+41:51 (940.) ●
Total	111.3 km	07:41:31	07:41:31	14.47 km/h	+01:22:06 (65.) ●	+01:46:10 (780.) ●	+01:42:50 (948.) ●

Ovr	Gen	Div	Name	#	AG
900	749	60	Colin McMullan	1169	M55-59	GBR	00:45:59	03:52:01	02:27:57	07:22:04
914	758	61	Jaume Arroyo Salord	1115	M55-59	ESP	00:40:21	03:55:53	02:36:03	07:28:03
934	771	62	Gregor King	1123	M55-59	GBR	00:43:47	04:00:51	02:29:38	07:35:45
944	776	63	William Armour	1146	M55-59	GBR	00:50:21	03:45:50	02:46:14	07:39:09
945	777	64	Stefan Lechner	1136	M55-59	GER	00:43:51	04:09:13	02:33:08	07:40:35
948	780	65	Laurence Flavell	1162	M55-59	GBR	00:39:49	04:10:54	02:39:10	07:41:31
951	782	66	Mick Harkin	1156	M55-59	IRL	00:38:34	04:05:59	02:41:50	07:42:52
952	783	67	Allan Harley	1158	M55-59	GBR	00:41:23	03:46:27	02:59:33	07:44:21
959	788	68	Francesco Susetti	1153	M55-59	ITA	00:52:44	03:57:54	02:47:19	07:49:34
979	806	69	Roman Schuster	1170	M55-59	GER	00:51:22	03:55:57	03:08:47	08:13:21

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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