Ian Dickens -
Ironman 70.3 Lanzarote 2023

  Quick facts

312/276/30All/Gender/AG

M50-54Age group

137Bib number

GBRNationality

37:502:52:021:45:51 5:24:16

  Compare Ian Dickens with other athletes!

137 Dickens
129 Klaus × 
1100 Testa × 
1103 Du Plessis × 
251 Aleman More × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:50 00:37:5001:59 min/100m-00:34 (61.) +01:30 (495.) +01:13 (585.)
Transition 00:42:48 00:04:58 - -01:29 (35.) -01:06 (298.) -01:02 (365.)
Bike8 km 01:07:13 00:24:2519.66 km/h-02:42 (33.) -01:50 (276.) -02:13 (309.)
Bike34.9 km 01:54:12 00:46:5934.35 km/h-06:46 (20.) -05:06 (202.) -05:49 (229.)
Bike58.3 km 02:52:37 00:58:2524.03 km/h-11:19 (16.) -09:05 (183.) -10:05 (206.)
Bike88.2 km 03:34:50 00:42:1342.5 km/h-03:46 (34.) -02:45 (298.) -03:12 (331.)
Bike88.2 km 03:34:50 02:52:0230.76 km/h-24:33 (23.) -18:46 (221.) -21:19 (249.)
Transition 03:38:25 00:03:35 - -03:39 (14.) -01:56 (202.) -01:49 (238.)
Run1 km 03:46:04 00:07:3907:39 min/km-00:47 (43.) -00:32 (377.) -00:35 (429.)
Run8.8 km 04:20:59 00:34:5504:28 min/km-05:28 (33.) -03:29 (307.) -03:47 (353.)
Run11.2 km 04:32:59 00:12:0005:00 min/km-02:20 (33.) -01:25 (309.) -01:33 (354.)
Run13.7 km 04:45:21 00:12:2204:56 min/km-02:04 (37.) -01:17 (320.) -01:21 (365.)
Run20.8 km 05:22:03 00:36:4205:10 min/km-06:05 (32.) -03:35 (324.) -03:46 (374.)
Run21 km 05:24:08 00:02:0510:25 min/km-00:13 (38.) -00:06 (362.) -00:07 (428.)
Run21.2 km 05:24:16 00:00:0800:40 min/km-00:01 (35.) -00:23 (381.) -00:19 (434.)
Run21.2 km 05:24:16 01:45:5104:59 min/km-16:58 (34.) -10:47 (316.) -11:28 (364.)
Total 111.3 km 05:24:16 05:24:1620.59 km/h-47:13 (30.) -31:05 (276.) -34:25 (312.)

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