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Ben Milner -
Ironman 70.3 Lanzarote 2023

Quick facts

296/261/34All/Gender/AG

M25-29Age group

607Bib number

GBRNationality


33:57	3:01:43	1:37:44	5:21:59

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Compare Ben Milner with other athletes!

607 Milner

633 Tvrz ×

183 Yarro Nimpa ×

608 Bourgeois ×

619 Negret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-02:29 (26.) ●	-02:23 (289.) ●	-02:40 (338.) ●
Transition		00:38:58	00:05:01	-	-01:00 (31.) ●	-01:03 (307.) ●	-00:59 (376.) ●
Bike	8 km	01:04:13	00:25:15	19.01 km/h	-00:30 (40.) ●	-01:00 (350.) ●	-01:23 (389.) ●
Bike	34.9 km	01:55:20	00:51:07	31.57 km/h	-01:17 (39.) ●	-00:58 (392.) ●	-01:41 (441.) ●
Bike	58.3 km	02:57:14	01:01:54	22.68 km/h	-06:05 (35.) ●	-05:36 (295.) ●	-06:36 (328.) ●
Bike	88.2 km	03:40:41	00:43:27	41.29 km/h	-01:49 (40.) ●	-01:31 (364.) ●	-01:58 (408.) ●
Bike	88.2 km	03:40:41	03:01:43	29.12 km/h	-09:41 (38.) ●	-09:05 (341.) ●	-11:38 (378.) ●
Transition		03:44:15	00:03:34	-	-01:07 (20.) ●	-01:57 (199.) ●	-01:50 (235.) ●
Run	1 km	03:50:56	00:06:41	06:41 min/km	-01:10 (26.) ●	-01:30 (143.) ●	-01:33 (156.) ●
Run	8.8 km	04:23:34	00:32:38	04:11 min/km	-05:07 (24.) ●	-05:46 (200.) ●	-06:04 (221.) ●
Run	11.2 km	04:34:46	00:11:12	04:40 min/km	-01:59 (25.) ●	-02:13 (221.) ●	-02:21 (246.) ●
Run	13.7 km	04:46:23	00:11:37	04:38 min/km	-01:41 (30.) ●	-02:02 (233.) ●	-02:06 (264.) ●
Run	20.8 km	05:20:01	00:33:38	04:44 min/km	-06:07 (23.) ●	-06:39 (205.) ●	-06:50 (227.) ●
Run	21 km	05:21:54	00:01:53	09:25 min/km	-00:18 (25.) ●	-00:18 (208.) ●	-00:19 (226.) ●
Run	21.2 km	05:21:59	00:00:05	00:25 min/km	-00:03 (1.) ●	-00:26 (3.) ●	-00:22 (3.) ●
Run	21.2 km	05:21:59	01:37:44	04:36 min/km	-16:25 (25.) ●	-18:54 (196.) ●	-19:35 (217.) ●
Total	111.3 km	05:21:59	05:21:59	20.74 km/h	-30:42 (34.) ●	-33:22 (261.) ●	-36:42 (296.) ●

Ovr	Gen	Div	Name	#	AG
244	215	29	Cain Christoforou	632	M25-29	GBR	00:34:38	02:58:10	01:32:27	05:14:27
246	217	30	Finn Fitzgerald	599	M25-29	IRL	00:34:04	02:51:10	01:40:50	05:14:33
253	222	31	Jamie Smith	186	M25-29	GBR	00:41:00	02:47:30	01:37:55	05:15:25
257	226	32	Lukas Tvrz	633	M25-29	CZE	00:34:51	02:38:56	01:52:05	05:16:02
279	245	33	Jérôme Yarro Nimpa	183	M25-29	FRA	00:38:41	02:45:39	01:47:26	05:19:38
296	261	34	Ben Milner	607	M25-29	GBR	00:33:57	03:01:43	01:37:44	05:21:59
351	311	35	Thibault Bourgeois	608	M25-29	BEL	00:35:50	02:51:58	01:51:01	05:30:58
362	321	36	Armel Negret	619	M25-29	FRA	00:34:25	03:04:15	01:45:59	05:32:11
369	327	37	Adam Howarth	617	M25-29	GBR	00:37:11	03:10:23	01:35:19	05:32:59
380	337	38	Alexandre le Boulch	603	M25-29	FRA	00:29:55	03:00:10	01:56:04	05:34:30

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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