aidiagnostics

Ad

Cain Christoforou -
Ironman 70.3 Lanzarote 2023

Quick facts

244/215/29All/Gender/AG

M25-29Age group

632Bib number

GBRNationality


34:38	2:58:10	1:32:27	5:14:27

aidiagnostics

Ad

Compare Cain Christoforou with other athletes!

632 Christoforou

618 Núñez de Aysa ×

588 Guerra Luis ×

599 Fitzgerald ×

186 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-01:48 (31.) ●	-01:42 (328.) ●	-01:59 (382.) ●
Transition		00:39:46	00:05:08	-	-00:53 (32.) ●	-00:56 (322.) ●	-00:52 (394.) ●
Bike	8 km	01:03:49	00:24:03	19.96 km/h	-01:42 (33.) ●	-02:12 (246.) ●	-02:35 (277.) ●
Bike	34.9 km	01:54:30	00:50:41	31.84 km/h	-01:43 (37.) ●	-01:24 (376.) ●	-02:07 (421.) ●
Bike	58.3 km	02:56:04	01:01:34	22.8 km/h	-06:25 (34.) ●	-05:56 (283.) ●	-06:56 (314.) ●
Bike	88.2 km	03:37:56	00:41:52	42.85 km/h	-03:24 (34.) ●	-03:06 (283.) ●	-03:33 (314.) ●
Bike	88.2 km	03:37:56	02:58:10	29.7 km/h	-13:14 (34.) ●	-12:38 (300.) ●	-15:11 (334.) ●
Transition		03:42:00	00:04:04	-	-00:37 (34.) ●	-01:27 (305.) ●	-01:20 (370.) ●
Run	1 km	03:48:48	00:06:48	06:48 min/km	-01:03 (29.) ●	-01:23 (175.) ●	-01:26 (193.) ●
Run	8.8 km	04:20:32	00:31:44	04:04 min/km	-06:01 (20.) ●	-06:40 (152.) ●	-06:58 (167.) ●
Run	11.2 km	04:31:06	00:10:34	04:24 min/km	-02:37 (16.) ●	-02:51 (145.) ●	-02:59 (158.) ●
Run	13.7 km	04:41:55	00:10:49	04:19 min/km	-02:29 (12.) ●	-02:50 (135.) ●	-02:54 (150.) ●
Run	20.8 km	05:12:33	00:30:38	04:18 min/km	-09:07 (11.) ●	-09:39 (95.) ●	-09:50 (103.) ●
Run	21 km	05:14:20	00:01:47	08:55 min/km	-00:24 (16.) ●	-00:24 (142.) ●	-00:25 (156.) ●
Run	21.2 km	05:14:27	00:00:07	00:35 min/km	-00:01 (19.) ●	-00:24 (129.) ●	-00:20 (160.) ●
Run	21.2 km	05:14:27	01:32:27	04:21 min/km	-21:42 (13.) ●	-24:11 (126.) ●	-24:52 (138.) ●
Total	111.3 km	05:14:27	05:14:27	21.24 km/h	-38:14 (29.) ●	-40:54 (215.) ●	-44:14 (244.) ●

Ovr	Gen	Div	Name	#	AG
196	173	24	Anders Muren	180	M25-29		00:34:54	02:45:42	01:37:40	05:06:02
209	184	25	Guillermo Manzanares Entrena	295	M25-29	ESP	00:35:44	02:55:02	01:26:30	05:07:45
216	191	26	Pierre Simon	185	M25-29	FRA	00:33:42	02:50:52	01:35:56	05:08:45
233	207	27	Rodrigo Núñez de Aysa	618	M25-29	ESP	00:32:54	02:50:57	01:40:25	05:12:58
241	214	28	Daniel Guerra Luis	588	M25-29	ESP	00:29:26	02:51:00	01:46:22	05:14:01
244	215	29	Cain Christoforou	632	M25-29	GBR	00:34:38	02:58:10	01:32:27	05:14:27
246	217	30	Finn Fitzgerald	599	M25-29	IRL	00:34:04	02:51:10	01:40:50	05:14:33
253	222	31	Jamie Smith	186	M25-29	GBR	00:41:00	02:47:30	01:37:55	05:15:25
257	226	32	Lukas Tvrz	633	M25-29	CZE	00:34:51	02:38:56	01:52:05	05:16:02
279	245	33	Jérôme Yarro Nimpa	183	M25-29	FRA	00:38:41	02:45:39	01:47:26	05:19:38

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read