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Ryan Carolan -
Ironman 70.3 Lanzarote 2023

Quick facts

641/551/83All/Gender/AG

M30-34Age group

724Bib number

GBRNationality


40:47	00:00	1:54:28	6:20:20

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Compare Ryan Carolan with other athletes!

724 Carolan

695 VAN Campenhout ×

690 Alba Manrique ×

709 Brun ×

712 Fountain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+04:56 (92.) ●	+04:27 (641.) ●	+04:10 (759.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	8 km	00:00:00	00:00:00	-	-	-	-
Bike	34.9 km	00:00:00	00:00:00	-	-	-	-
Bike	58.3 km	00:00:00	00:00:00	-	-	-	-
Bike	88.2 km	00:00:00	00:00:00	-	-	-	-
Bike	88.2 km	00:00:00	00:00:00	-	-03:08:46 (.) ●	-03:10:48 (.) ●	-03:13:21 (.) ●
Transition		04:25:52	03:45:05	-	+03:38:03 (107.) ●	+03:39:34 (807.) ●	+03:39:41 (979.) ●
Run	1 km	04:33:42	00:07:50	07:50 min/km	+00:03 (68.) ●	-00:21 (409.) ●	-00:24 (473.) ●
Run	8.8 km	05:11:28	00:37:46	04:50 min/km	+00:46 (66.) ●	-00:38 (432.) ●	-00:56 (498.) ●
Run	11.2 km	05:24:47	00:13:19	05:32 min/km	+00:21 (68.) ●	-00:06 (450.) ●	-00:14 (522.) ●
Run	13.7 km	05:38:05	00:13:18	05:19 min/km	+00:05 (62.) ●	-00:21 (421.) ●	-00:25 (491.) ●
Run	20.8 km	06:17:48	00:39:43	05:35 min/km	+00:35 (67.) ●	-00:34 (442.) ●	-00:45 (520.) ●
Run	21 km	06:20:09	00:02:21	11:45 min/km	+00:13 (83.) ●	+00:10 (571.) ●	+00:09 (688.) ●
Run	21.2 km	06:20:20	00:00:11	00:55 min/km	+00:03 (101.) ●	-00:20 (722.) ●	-00:16 (886.) ●
Run	21.2 km	06:20:20	01:54:28	05:23 min/km	+02:06 (68.) ●	-02:10 (441.) ●	-02:51 (512.) ●
Total	111.3 km	06:20:20	06:20:20	17.56 km/h	+30:24 (83.) ●	+24:59 (551.) ●	+21:39 (641.) ●

Ovr	Gen	Div	Name	#	AG
605	520	78	Carlos Gramuntfarga	636	M30-34	ESP	00:40:15	03:25:59	01:52:39	06:12:38
608	523	79	Federico Torrini	655	M30-34	ITA	00:31:56	03:39:57	01:52:21	06:13:09
615	529	80	Tim Vesters	641	M30-34	BEL	00:40:33	03:07:47	02:11:46	06:14:45
624	534	81	Sam VAN Campenhout	695	M30-34	BEL	00:39:38	03:23:04	01:54:19	06:16:13
627	537	82	Guillem Alba Manrique	690	M30-34	ESP	00:38:16	03:31:45	01:53:20	06:17:12
641	551	83	Ryan Carolan	724	M30-34	GBR	00:40:47	00:00:00	01:54:28	06:20:20
659	563	84	Thomas Brun	709	M30-34		00:34:37	03:28:25	02:02:23	06:22:49
685	582	85	Alex Fountain	712	M30-34	GBR	00:34:36	03:25:21	02:15:13	06:26:42
717	604	86	James Mead	674	M30-34	GBR	00:43:19	03:21:18	02:10:12	06:32:49
725	612	87	Joe Batten	705	M30-34	GBR	00:39:45	03:31:13	02:10:39	06:35:01

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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