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Frederic DE Winter -
Ironman 70.3 Lanzarote 2023

Quick facts

254/223/35All/Gender/AG

M30-34Age group

726Bib number

BELNationality


31:31	2:52:19	1:40:12	5:15:33

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Compare Frederic DE Winter with other athletes!

726 DE Winter

694 Guével ×

677 Bonar ×

681 Liddle ×

660 Nykvist Larsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-04:20 (28.) ●	-04:49 (170.) ●	-05:06 (202.) ●
Transition		00:37:55	00:06:24	-	+00:29 (76.) ●	+00:20 (505.) ●	+00:24 (626.) ●
Bike	8 km	01:01:56	00:24:01	19.99 km/h	-01:42 (36.) ●	-02:14 (243.) ●	-02:37 (272.) ●
Bike	34.9 km	01:49:11	00:47:15	34.16 km/h	-04:21 (32.) ●	-04:50 (221.) ●	-05:33 (250.) ●
Bike	58.3 km	02:48:27	00:59:16	23.69 km/h	-07:09 (33.) ●	-08:14 (208.) ●	-09:14 (235.) ●
Bike	88.2 km	03:30:14	00:41:47	42.94 km/h	-03:15 (40.) ●	-03:11 (278.) ●	-03:38 (309.) ●
Bike	88.2 km	03:30:14	02:52:19	30.71 km/h	-16:27 (32.) ●	-18:29 (225.) ●	-21:02 (253.) ●
Transition		03:35:21	00:05:07	-	-01:55 (66.) ●	-00:24 (485.) ●	-00:17 (596.) ●
Run	1 km	03:42:24	00:07:03	07:03 min/km	-00:44 (44.) ●	-01:08 (242.) ●	-01:11 (267.) ●
Run	8.8 km	04:15:55	00:33:31	04:17 min/km	-03:29 (41.) ●	-04:53 (246.) ●	-05:11 (274.) ●
Run	11.2 km	04:27:01	00:11:06	04:37 min/km	-01:52 (33.) ●	-02:19 (215.) ●	-02:27 (234.) ●
Run	13.7 km	04:38:48	00:11:47	04:42 min/km	-01:26 (39.) ●	-01:52 (253.) ●	-01:56 (288.) ●
Run	20.8 km	05:13:29	00:34:41	04:53 min/km	-04:27 (35.) ●	-05:36 (247.) ●	-05:47 (282.) ●
Run	21 km	05:15:25	00:01:56	09:40 min/km	-00:12 (32.) ●	-00:15 (245.) ●	-00:16 (280.) ●
Run	21.2 km	05:15:33	00:00:08	00:40 min/km	±00:00 (49.) ●	-00:23 (304.) ●	-00:19 (354.) ●
Run	21.2 km	05:15:33	01:40:12	04:43 min/km	-12:10 (36.) ●	-16:26 (237.) ●	-17:07 (264.) ●
Total	111.3 km	05:15:33	05:15:33	21.16 km/h	-34:23 (35.) ●	-39:48 (223.) ●	-43:08 (254.) ●

Ovr	Gen	Div	Name	#	AG
218	193	30	Marin Rouleau	653	M30-34	FRA	00:30:33	02:53:02	01:38:10	05:09:56
226	201	31	Pablo Marcos Pazos	106	M30-34	ESP	00:29:34	02:33:15	02:01:15	05:11:16
228	203	32	Thomas Doidy	722	M30-34	FRA	00:30:08	02:59:38	01:33:18	05:11:59
232	206	33	Adrien Guével	694	M30-34	FRA	00:37:20	02:56:15	01:31:15	05:12:40
250	220	34	Lewis Bonar	677	M30-34	GBR	00:34:08	02:59:33	01:32:40	05:15:06
254	223	35	Frederic DE Winter	726	M30-34	BEL	00:31:31	02:52:19	01:40:12	05:15:33
255	224	36	Simon Liddle	681	M30-34	GBR	00:27:42	03:02:27	01:37:57	05:15:36
268	235	37	Daniel Nykvist Larsen	660	M30-34	DEN	00:30:15	02:48:50	01:51:26	05:18:03
271	237	38	Ignacio González-Cela Mateo	670	M30-34	ESP	00:34:01	02:59:02	01:38:21	05:18:30
275	241	39	Ronan Mellows	675	M30-34	GBR	00:31:33	02:57:03	01:41:33	05:18:53

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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