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Alvaro de la Cruz Fernandez -
Ironman 70.3 Lanzarote 2023

Quick facts

451/395/54All/Gender/AG

M35-39Age group

807Bib number

ESPNationality


36:04	3:05:49	1:50:58	5:45:48

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Compare Alvaro de la Cruz Fernandez with other athletes!

807 de la Cruz Fernandez

799 Bonavial ×

790 Parry ×

769 Gannon ×

747 Martel Mujica ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	+00:09 (51.) ●	-00:16 (406.) ●	-00:33 (473.) ●
Transition		00:44:35	00:08:31	-	+02:42 (88.) ●	+02:27 (690.) ●	+02:31 (853.) ●
Bike	8 km	01:11:39	00:27:04	17.73 km/h	+01:06 (65.) ●	+00:49 (477.) ●	+00:26 (541.) ●
Bike	34.9 km	02:02:58	00:51:19	31.45 km/h	+00:02 (53.) ●	-00:46 (402.) ●	-01:29 (453.) ●
Bike	58.3 km	03:06:52	01:03:54	21.97 km/h	-02:17 (47.) ●	-03:36 (354.) ●	-04:36 (399.) ●
Bike	88.2 km	03:50:24	00:43:32	41.21 km/h	-00:57 (47.) ●	-01:26 (368.) ●	-01:53 (412.) ●
Bike	88.2 km	03:50:24	03:05:49	28.48 km/h	-02:06 (50.) ●	-04:59 (390.) ●	-07:32 (439.) ●
Transition		03:54:50	00:04:26	-	-00:30 (50.) ●	-01:05 (382.) ●	-00:58 (473.) ●
Run	1 km	04:02:42	00:07:52	07:52 min/km	+00:11 (59.) ●	-00:19 (417.) ●	-00:22 (482.) ●
Run	8.8 km	04:39:37	00:36:55	04:43 min/km	+00:21 (60.) ●	-01:29 (400.) ●	-01:47 (460.) ●
Run	11.2 km	04:52:48	00:13:11	05:29 min/km	+00:30 (67.) ●	-00:14 (434.) ●	-00:22 (503.) ●
Run	13.7 km	05:06:05	00:13:17	05:18 min/km	+00:19 (67.) ●	-00:22 (419.) ●	-00:26 (489.) ●
Run	20.8 km	05:43:37	00:37:32	05:17 min/km	-00:47 (60.) ●	-02:45 (362.) ●	-02:56 (419.) ●
Run	21 km	05:45:39	00:02:02	10:10 min/km	-00:03 (52.) ●	-00:09 (319.) ●	-00:10 (369.) ●
Run	21.2 km	05:45:48	00:00:09	00:45 min/km	+00:01 (72.) ●	-00:22 (460.) ●	-00:18 (552.) ●
Run	21.2 km	05:45:48	01:50:58	05:14 min/km	+00:32 (64.) ●	-05:40 (389.) ●	-06:21 (452.) ●
Total	111.3 km	05:45:48	05:45:48	19.31 km/h	+00:47 (54.) ●	-09:33 (395.) ●	-12:53 (451.) ●

Ovr	Gen	Div	Name	#	AG
391	346	49	Riccardo Composto	817	M35-39	GBR	00:30:53	03:17:09	01:40:24	05:35:54
411	362	50	Wannes Vandenberghe	829	M35-39	BEL	00:37:57	03:02:58	01:45:51	05:38:51
414	365	51	Jonny Wilson	738	M35-39	GBR	00:34:30	03:12:14	01:40:36	05:39:13
427	378	52	Fabien Bonavial	799	M35-39	FRA	00:37:13	03:02:25	01:53:40	05:42:05
434	384	53	Brendon Parry	790	M35-39	GBR	00:37:13	03:08:02	01:48:03	05:43:10
451	395	54	Alvaro de la Cruz Fernandez	807	M35-39	ESP	00:36:04	03:05:49	01:50:58	05:45:48
462	403	55	Mark Gannon	769	M35-39	IRL	00:42:35	03:15:17	01:37:19	05:47:25
473	413	56	Juan Antonio Martel Mujica	747	M35-39	ESP	00:36:58	03:14:24	01:45:10	05:49:23
477	416	57	Eduardo Napoli	783	M35-39	ITA	00:35:16	03:22:49	01:38:20	05:49:43
487	425	58	Giacomo Marchetti	317	M35-39	ITA	00:43:46	03:07:46	01:48:30	05:51:49

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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