aidiagnostics

Ad

Richard Alford -
Ironman 70.3 Lanzarote 2023

Quick facts

355/315/45All/Gender/AG

M35-39Age group

812Bib number

GBRNationality


35:34	3:05:35	1:41:47	5:31:21

aidiagnostics

Ad

Compare Richard Alford with other athletes!

812 Alford

756 Miguel Navarro ×

800 Coriol ×

751 Eugène ×

195 Gagt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-00:21 (45.) ●	-00:46 (382.) ●	-01:03 (447.) ●
Transition		00:40:10	00:04:36	-	-01:13 (37.) ●	-01:28 (251.) ●	-01:24 (309.) ●
Bike	8 km	01:05:54	00:25:44	18.65 km/h	-00:14 (49.) ●	-00:31 (386.) ●	-00:54 (432.) ●
Bike	34.9 km	01:57:40	00:51:46	31.18 km/h	+00:29 (56.) ●	-00:19 (421.) ●	-01:02 (477.) ●
Bike	58.3 km	03:00:01	01:02:21	22.52 km/h	-03:50 (42.) ●	-05:09 (311.) ●	-06:09 (346.) ●
Bike	88.2 km	03:45:45	00:45:44	39.23 km/h	+01:15 (63.) ●	+00:46 (475.) ●	+00:19 (541.) ●
Bike	88.2 km	03:45:45	03:05:35	28.52 km/h	-02:20 (49.) ●	-05:13 (387.) ●	-07:46 (436.) ●
Transition		03:49:34	00:03:49	-	-01:07 (31.) ●	-01:42 (263.) ●	-01:35 (310.) ●
Run	1 km	03:56:21	00:06:47	06:47 min/km	-00:54 (23.) ●	-01:24 (169.) ●	-01:27 (186.) ●
Run	8.8 km	04:30:06	00:33:45	04:19 min/km	-02:49 (39.) ●	-04:39 (257.) ●	-04:57 (290.) ●
Run	11.2 km	04:41:45	00:11:39	04:51 min/km	-01:02 (42.) ●	-01:46 (268.) ●	-01:54 (304.) ●
Run	13.7 km	04:53:40	00:11:55	04:46 min/km	-01:03 (44.) ●	-01:44 (270.) ●	-01:48 (307.) ●
Run	20.8 km	05:29:14	00:35:34	05:00 min/km	-02:45 (43.) ●	-04:43 (280.) ●	-04:54 (321.) ●
Run	21 km	05:31:14	00:02:00	10:00 min/km	-00:05 (48.) ●	-00:11 (305.) ●	-00:12 (353.) ●
Run	21.2 km	05:31:21	00:00:07	00:35 min/km	-00:01 (19.) ●	-00:24 (75.) ●	-00:20 (82.) ●
Run	21.2 km	05:31:21	01:41:47	04:48 min/km	-08:39 (42.) ●	-14:51 (262.) ●	-15:32 (298.) ●
Total	111.3 km	05:31:21	05:31:21	20.15 km/h	-13:40 (45.) ●	-24:00 (315.) ●	-27:20 (355.) ●

Ovr	Gen	Div	Name	#	AG
313	277	40	Kari Heinonen	199	M35-39	FIN	00:35:38	02:55:00	01:46:34	05:24:19
321	285	41	Nestor Melian Rodriguez	823	M35-39	ESP	00:34:34	03:04:28	01:38:42	05:26:23
328	290	42	Domas Karsokas	764	M35-39	LTU	00:34:49	02:59:08	01:44:43	05:27:46
344	304	43	Tomas Miguel Navarro	756	M35-39	ESP	00:36:12	03:01:52	01:40:37	05:29:52
349	309	44	Boris Coriol	800	M35-39	FRA	00:33:59	02:56:34	01:49:16	05:30:35
355	315	45	Richard Alford	812	M35-39	GBR	00:35:34	03:05:35	01:41:47	05:31:21
366	324	46	Rémi Eugène	751	M35-39	FRA	00:40:20	03:02:16	01:39:55	05:32:49
383	340	47	Julien Gagt	195	M35-39	FRA	00:34:49	03:00:31	01:51:19	05:35:16
386	343	48	Giacomo Grasselli	830	M35-39	ITA	00:32:22	03:08:03	01:46:21	05:35:33
391	346	49	Riccardo Composto	817	M35-39	GBR	00:30:53	03:17:09	01:40:24	05:35:54

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read