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Riccardo Composto -
Ironman 70.3 Lanzarote 2023

Quick facts

391/346/49All/Gender/AG

M35-39Age group

817Bib number

GBRNationality


30:53	3:17:09	1:40:24	5:35:54

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Compare Riccardo Composto with other athletes!

817 Composto

195 Gagt ×

830 Grasselli ×

829 Vandenberghe ×

738 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-05:02 (19.) ●	-05:27 (139.) ●	-05:44 (166.) ●
Transition		00:34:53	00:04:00	-	-01:49 (18.) ●	-02:04 (154.) ●	-02:00 (194.) ●
Bike	8 km	01:11:24	00:36:31	13.14 km/h	+10:33 (99.) ●	+10:16 (805.) ●	+09:53 (976.) ●
Bike	34.9 km	02:05:37	00:54:13	29.77 km/h	+02:56 (71.) ●	+02:08 (523.) ●	+01:25 (595.) ●
Bike	58.3 km	03:09:13	01:03:36	22.08 km/h	-02:35 (45.) ●	-03:54 (345.) ●	-04:54 (387.) ●
Bike	88.2 km	03:52:02	00:42:49	41.9 km/h	-01:40 (41.) ●	-02:09 (332.) ●	-02:36 (371.) ●
Bike	88.2 km	03:52:02	03:17:09	26.84 km/h	+09:14 (65.) ●	+06:21 (499.) ●	+03:48 (569.) ●
Transition		03:55:30	00:03:28	-	-01:28 (20.) ●	-02:03 (185.) ●	-01:56 (218.) ●
Run	1 km	04:02:31	00:07:01	07:01 min/km	-00:40 (34.) ●	-01:10 (234.) ●	-01:13 (259.) ●
Run	8.8 km	04:36:39	00:34:08	04:22 min/km	-02:26 (41.) ●	-04:16 (275.) ●	-04:34 (311.) ●
Run	11.2 km	04:48:08	00:11:29	04:47 min/km	-01:12 (40.) ●	-01:56 (255.) ●	-02:04 (289.) ●
Run	13.7 km	04:59:39	00:11:31	04:36 min/km	-01:27 (36.) ●	-02:08 (224.) ●	-02:12 (250.) ●
Run	20.8 km	05:33:52	00:34:13	04:49 min/km	-04:06 (39.) ●	-06:04 (231.) ●	-06:15 (262.) ●
Run	21 km	05:35:47	00:01:55	09:35 min/km	-00:10 (40.) ●	-00:16 (229.) ●	-00:17 (256.) ●
Run	21.2 km	05:35:54	00:00:07	00:35 min/km	-00:01 (12.) ●	-00:24 (59.) ●	-00:20 (66.) ●
Run	21.2 km	05:35:54	01:40:24	04:44 min/km	-10:02 (38.) ●	-16:14 (242.) ●	-16:55 (272.) ●
Total	111.3 km	05:35:54	05:35:54	19.88 km/h	-09:07 (49.) ●	-19:27 (346.) ●	-22:47 (391.) ●

Ovr	Gen	Div	Name	#	AG
349	309	44	Boris Coriol	800	M35-39	FRA	00:33:59	02:56:34	01:49:16	05:30:35
355	315	45	Richard Alford	812	M35-39	GBR	00:35:34	03:05:35	01:41:47	05:31:21
366	324	46	Rémi Eugène	751	M35-39	FRA	00:40:20	03:02:16	01:39:55	05:32:49
383	340	47	Julien Gagt	195	M35-39	FRA	00:34:49	03:00:31	01:51:19	05:35:16
386	343	48	Giacomo Grasselli	830	M35-39	ITA	00:32:22	03:08:03	01:46:21	05:35:33
391	346	49	Riccardo Composto	817	M35-39	GBR	00:30:53	03:17:09	01:40:24	05:35:54
411	362	50	Wannes Vandenberghe	829	M35-39	BEL	00:37:57	03:02:58	01:45:51	05:38:51
414	365	51	Jonny Wilson	738	M35-39	GBR	00:34:30	03:12:14	01:40:36	05:39:13
427	378	52	Fabien Bonavial	799	M35-39	FRA	00:37:13	03:02:25	01:53:40	05:42:05
434	384	53	Brendon Parry	790	M35-39	GBR	00:37:13	03:08:02	01:48:03	05:43:10

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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