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Ivan Capone -
Ironman 70.3 Lanzarote 2023

Quick facts

162/144/19All/Gender/AG

M40-44Age group

841Bib number

ITANationality


30:43	2:48:14	1:35:22	5:00:42

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Compare Ivan Capone with other athletes!

841 Capone

895 Herold ×

213 Arana Escalada ×

870 Krasnodębski ×

211 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-06:10 (12.) ●	-05:37 (134.) ●	-05:54 (160.) ●
Transition		00:34:00	00:03:17	-	-02:57 (4.) ●	-02:47 (60.) ●	-02:43 (76.) ●
Bike	8 km	00:56:25	00:22:25	21.41 km/h	-04:12 (13.) ●	-03:50 (129.) ●	-04:13 (143.) ●
Bike	34.9 km	01:42:54	00:46:29	34.72 km/h	-05:50 (26.) ●	-05:36 (183.) ●	-06:19 (207.) ●
Bike	58.3 km	02:41:09	00:58:15	24.1 km/h	-09:49 (24.) ●	-09:15 (178.) ●	-10:15 (201.) ●
Bike	88.2 km	03:22:14	00:41:05	43.67 km/h	-03:52 (30.) ●	-03:53 (232.) ●	-04:20 (259.) ●
Bike	88.2 km	03:22:14	02:48:14	31.46 km/h	-23:43 (24.) ●	-22:34 (172.) ●	-25:07 (196.) ●
Transition		03:25:20	00:03:06	-	-02:15 (9.) ●	-02:25 (105.) ●	-02:18 (120.) ●
Run	1 km	03:32:12	00:06:52	06:52 min/km	-01:05 (25.) ●	-01:19 (190.) ●	-01:22 (210.) ●
Run	8.8 km	04:04:02	00:31:50	04:04 min/km	-06:54 (21.) ●	-06:34 (157.) ●	-06:52 (172.) ●
Run	11.2 km	04:15:02	00:11:00	04:35 min/km	-02:36 (30.) ●	-02:25 (203.) ●	-02:33 (221.) ●
Run	13.7 km	04:26:06	00:11:04	04:25 min/km	-02:36 (25.) ●	-02:35 (162.) ●	-02:39 (179.) ●
Run	20.8 km	04:58:49	00:32:43	04:36 min/km	-07:22 (26.) ●	-07:34 (164.) ●	-07:45 (181.) ●
Run	21 km	05:00:36	00:01:47	08:55 min/km	-00:22 (21.) ●	-00:24 (135.) ●	-00:25 (148.) ●
Run	21.2 km	05:00:42	00:00:06	00:30 min/km	-00:03 (7.) ●	-00:25 (42.) ●	-00:21 (47.) ●
Run	21.2 km	05:00:42	01:35:22	04:29 min/km	-20:58 (22.) ●	-21:16 (162.) ●	-21:57 (180.) ●
Total	111.3 km	05:00:42	05:00:42	22.21 km/h	-56:03 (19.) ●	-54:39 (144.) ●	-57:59 (162.) ●

Ovr	Gen	Div	Name	#	AG
120	109	14	Sergio Marín Broto	918	M40-44	ESP	00:31:11	02:46:18	01:24:56	04:53:07
122	111	15	Ronan Goimard	908	M40-44	FRA	00:35:49	02:44:42	01:25:42	04:53:34
124	113	16	Florian Baetke	327	M40-44	GER	00:30:00	02:40:43	01:35:44	04:53:51
152	134	17	Niklas Herold	895	M40-44	GER	00:32:10	02:43:07	01:35:39	04:58:32
161	143	18	Joseba Arana Escalada	213	M40-44	ESP	00:30:00	02:45:26	01:37:49	05:00:42
162	144	19	Ivan Capone	841	M40-44	ITA	00:30:43	02:48:14	01:35:22	05:00:42
170	151	20	Sebastian Krasnodębski	870	M40-44	POL	00:34:55	02:43:17	01:35:40	05:02:01
179	159	21	Daniel Kruger	211	M40-44	RSA	00:35:09	02:46:53	01:32:02	05:03:51
180	160	22	Jaime Nicolas Alemany	340	M40-44	ESP	00:31:55	02:46:59	01:36:13	05:03:53
198	175	23	Darren Dalton	221	M40-44	GBR	00:35:43	02:40:59	01:41:28	05:06:15

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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