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Nicolas Lafosse -
Ironman 70.3 Lanzarote 2023

Quick facts

408/359/41All/Gender/AG

M45-49Age group

946Bib number

FRANationality


40:55	2:58:58	1:42:53	5:38:10

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Compare Nicolas Lafosse with other athletes!

946 Lafosse

359 Ilyes ×

962 Coleman ×

1015 Mandusic ×

950 Iglesias Llarena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+03:58 (79.) ●	+04:35 (646.) ●	+04:18 (765.) ●
Transition		00:48:26	00:07:31	-	+01:19 (72.) ●	+01:27 (620.) ●	+01:31 (766.) ●
Bike	8 km	01:12:39	00:24:13	19.82 km/h	-02:34 (26.) ●	-02:02 (262.) ●	-02:25 (293.) ●
Bike	34.9 km	02:04:21	00:51:42	31.22 km/h	-00:41 (48.) ●	-00:23 (415.) ●	-01:06 (470.) ●
Bike	58.3 km	03:04:39	01:00:18	23.28 km/h	-07:33 (26.) ●	-07:12 (235.) ●	-08:12 (263.) ●
Bike	88.2 km	03:47:24	00:42:45	41.96 km/h	-02:34 (40.) ●	-02:13 (328.) ●	-02:40 (366.) ●
Bike	88.2 km	03:47:24	02:58:58	29.57 km/h	-13:22 (35.) ●	-11:50 (308.) ●	-14:23 (344.) ●
Transition		03:55:17	00:07:53	-	+02:33 (88.) ●	+02:22 (741.) ●	+02:29 (902.) ●
Run	1 km	04:02:37	00:07:20	07:20 min/km	-00:45 (34.) ●	-00:51 (309.) ●	-00:54 (347.) ●
Run	8.8 km	04:36:48	00:34:11	04:22 min/km	-04:40 (36.) ●	-04:13 (280.) ●	-04:31 (317.) ●
Run	11.2 km	04:48:47	00:11:59	04:59 min/km	-01:38 (36.) ●	-01:26 (303.) ●	-01:34 (348.) ●
Run	13.7 km	05:00:59	00:12:12	04:52 min/km	-01:46 (36.) ●	-01:27 (307.) ●	-01:31 (349.) ●
Run	20.8 km	05:36:06	00:35:07	04:56 min/km	-06:11 (30.) ●	-05:10 (260.) ●	-05:21 (297.) ●
Run	21 km	05:38:00	00:01:54	09:30 min/km	-00:20 (24.) ●	-00:17 (217.) ●	-00:18 (239.) ●
Run	21.2 km	05:38:10	00:00:10	00:50 min/km	+00:01 (78.) ●	-00:21 (676.) ●	-00:17 (833.) ●
Run	21.2 km	05:38:10	01:42:53	04:51 min/km	-15:19 (31.) ●	-13:45 (277.) ●	-14:26 (317.) ●
Total	111.3 km	05:38:10	05:38:10	19.75 km/h	-20:51 (41.) ●	-17:11 (359.) ●	-20:31 (408.) ●

Ovr	Gen	Div	Name	#	AG
377	334	36	Ben Russell	972	M45-49	GBR	00:33:49	02:57:28	01:54:46	05:34:01
378	335	37	Alex Hajszan	360	M45-49	AUT	00:35:38	02:48:02	02:01:46	05:34:04
379	336	38	Kasper Markussen	990	M45-49	DEN	00:32:58	02:57:40	01:53:54	05:34:10
384	341	39	Istvan Ilyes	359	M45-49	DEN	00:36:04	02:59:03	01:52:18	05:35:18
392	347	40	Cor Coleman	962	M45-49	IRL	00:34:07	03:01:15	01:50:13	05:35:59
408	359	41	Nicolas Lafosse	946	M45-49	FRA	00:40:55	02:58:58	01:42:53	05:38:10
420	371	42	Igor Mandusic	1015	M45-49	CRO	00:35:40	02:52:35	02:02:13	05:40:20
421	372	43	Ovidio Iglesias Llarena	950	M45-49	ESP	00:36:15	03:11:35	01:43:46	05:40:24
432	382	44	Renaud Adam	945	M45-49	FRA	00:30:20	03:15:41	01:44:13	05:42:33
443	389	45	Jaime More Galvan	983	M45-49	ESP	00:38:35	03:16:57	01:40:04	05:44:30

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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