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Ben Russell -
Ironman 70.3 Lanzarote 2023

Quick facts

377/334/36All/Gender/AG

M45-49Age group

972Bib number

GBRNationality


33:49	2:57:28	1:54:46	5:34:01

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Compare Ben Russell with other athletes!

972 Russell

954 Ocaña Ortega ×

224 Muscat ×

360 Hajszan ×

990 Markussen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-03:08 (33.) ●	-02:31 (283.) ●	-02:48 (332.) ●
Transition		00:38:23	00:04:34	-	-01:38 (33.) ●	-01:30 (241.) ●	-01:26 (299.) ●
Bike	8 km	01:04:19	00:25:56	18.51 km/h	-00:51 (48.) ●	-00:19 (401.) ●	-00:42 (449.) ●
Bike	34.9 km	01:52:20	00:48:01	33.61 km/h	-04:22 (31.) ●	-04:04 (253.) ●	-04:47 (287.) ●
Bike	58.3 km	02:54:40	01:02:20	22.52 km/h	-05:31 (34.) ●	-05:10 (310.) ●	-06:10 (345.) ●
Bike	88.2 km	03:35:51	00:41:11	43.56 km/h	-04:08 (26.) ●	-03:47 (239.) ●	-04:14 (268.) ●
Bike	88.2 km	03:35:51	02:57:28	29.82 km/h	-14:52 (31.) ●	-13:20 (290.) ●	-15:53 (324.) ●
Transition		03:39:15	00:03:24	-	-01:56 (12.) ●	-02:07 (162.) ●	-02:00 (195.) ●
Run	1 km	03:46:50	00:07:35	07:35 min/km	-00:30 (42.) ●	-00:36 (363.) ●	-00:39 (413.) ●
Run	8.8 km	04:26:51	00:40:01	05:07 min/km	+01:10 (62.) ●	+01:37 (515.) ●	+01:19 (605.) ●
Run	11.2 km	04:39:25	00:12:34	05:14 min/km	-01:03 (42.) ●	-00:51 (377.) ●	-00:59 (433.) ●
Run	13.7 km	04:52:41	00:13:16	05:18 min/km	-00:42 (47.) ●	-00:23 (416.) ●	-00:27 (486.) ●
Run	20.8 km	05:31:52	00:39:11	05:31 min/km	-02:07 (48.) ●	-01:06 (422.) ●	-01:17 (494.) ●
Run	21 km	05:33:55	00:02:03	10:15 min/km	-00:11 (37.) ●	-00:08 (348.) ●	-00:09 (407.) ●
Run	21.2 km	05:34:01	00:00:06	00:30 min/km	-00:03 (1.) ●	-00:25 (11.) ●	-00:21 (13.) ●
Run	21.2 km	05:34:01	01:54:46	05:24 min/km	-03:26 (49.) ●	-01:52 (443.) ●	-02:33 (515.) ●
Total	111.3 km	05:34:01	05:34:01	19.99 km/h	-25:00 (36.) ●	-21:20 (334.) ●	-24:40 (377.) ●

Ovr	Gen	Div	Name	#	AG
333	295	31	Tom DE Coster	347	M45-49	BEL	00:36:03	02:51:21	01:51:01	05:28:34
338	299	32	Сергей Анцупов	974	M45-49	UKR	00:38:20	03:03:05	01:38:09	05:29:01
342	302	33	Matthieu Guillon	225	M45-49	FRA	00:32:49	03:03:33	01:44:54	05:29:40
353	313	34	José Luis Ocaña Ortega	954	M45-49	ESP	00:31:33	02:55:11	01:55:38	05:31:10
372	330	35	Mario Muscat	224	M45-49	MLT	00:34:34	03:08:30	01:43:50	05:33:37
377	334	36	Ben Russell	972	M45-49	GBR	00:33:49	02:57:28	01:54:46	05:34:01
378	335	37	Alex Hajszan	360	M45-49	AUT	00:35:38	02:48:02	02:01:46	05:34:04
379	336	38	Kasper Markussen	990	M45-49	DEN	00:32:58	02:57:40	01:53:54	05:34:10
384	341	39	Istvan Ilyes	359	M45-49	DEN	00:36:04	02:59:03	01:52:18	05:35:18
392	347	40	Cor Coleman	962	M45-49	IRL	00:34:07	03:01:15	01:50:13	05:35:59

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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