aidiagnostics

Ad

Shade Alabsa -
Ironman 70.3 Puerto Rico 2023

Quick facts

514/370/51All/Gender/AG

M35-39Age group

156Bib number

USANationality


1:03:23	3:52:40	2:46:03	7:58:59

aidiagnostics

Ad

Compare Shade Alabsa with other athletes!

156 Alabsa

270 Torres Rivera ×

534 Monserrate Mills ×

373 Rodriguez Diaz ×

137 Torres ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:23	01:03:23	03:20 min/100m	+20:35 (54.) ●	+20:47 (377.) ●	+20:36 (531.) ●
Transition		01:14:43	00:11:20	-	+04:00 (51.) ●	+04:18 (370.) ●	+04:22 (518.) ●
Bike	31.1 km	02:28:49	01:14:06	25.18 km/h	+16:09 (54.) ●	+16:57 (381.) ●	+15:53 (532.) ●
Bike	44.9 km	03:06:03	00:37:14	22.24 km/h	+10:26 (53.) ●	+10:46 (376.) ●	+10:08 (528.) ●
Bike	58.7 km	03:37:07	00:31:04	26.65 km/h	+07:30 (54.) ●	+07:41 (375.) ●	+07:14 (524.) ●
Bike	90.1 km	05:07:23	01:30:16	20.87 km/h	+19:08 (52.) ●	+19:59 (370.) ●	+18:00 (504.) ●
Bike	90.1 km	05:07:23	03:52:40	23.23 km/h	+53:13 (53.) ●	+55:23 (376.) ●	+51:15 (520.) ●
Transition		05:12:56	00:05:33	-	+01:41 (46.) ●	+01:52 (335.) ●	+02:06 (475.) ●
Run	3.7 km	05:40:43	00:27:47	07:30 min/km	+04:58 (46.) ●	+04:15 (306.) ●	+04:02 (423.) ●
Run	7.1 km	06:05:11	00:24:28	07:11 min/km	+03:14 (44.) ●	+02:41 (283.) ●	+02:33 (393.) ●
Run	10.6 km	06:31:58	00:26:47	07:39 min/km	+03:39 (42.) ●	+03:12 (284.) ●	+03:11 (396.) ●
Run	14 km	06:58:47	00:26:49	07:53 min/km	+04:01 (43.) ●	+03:36 (299.) ●	+03:32 (418.) ●
Run	17.4 km	07:27:56	00:29:09	08:34 min/km	+04:55 (46.) ●	+04:35 (311.) ●	+04:36 (440.) ●
Run	20.6 km	07:55:33	00:27:37	08:37 min/km	+04:07 (42.) ●	+03:55 (298.) ●	+03:51 (413.) ●
Run	21.1 km	07:58:59	00:03:26	06:52 min/km	+00:11 (36.) ●	+00:10 (252.) ●	+00:08 (335.) ●
Run	21.1 km	07:58:59	02:46:03	07:52 min/km	+25:05 (44.) ●	+22:24 (304.) ●	+21:53 (417.) ●
Total	113.1 km	07:58:59	07:58:59	14.17 km/h	+01:44:34 (51.) ●	+01:44:44 (370.) ●	+01:40:12 (514.) ●

Ovr	Gen	Div	Name	#	AG
456	333	46	Markus Cuevas	501	M35-39	USA	00:44:24	03:16:45	02:53:39	07:16:24
471	342	47	Xavier Santini	453	M35-39	PRI	00:45:43	03:06:18	03:18:46	07:23:24
474	344	48	Dennis Burgos	490	M35-39	USA	00:47:28	03:32:07	02:51:43	07:25:14
488	353	49	Fernando Torres Rivera	270	M35-39	USA	00:44:17	03:25:00	03:13:41	07:36:41
505	364	50	Andres Monserrate Mills	534	M35-39	PRI	00:46:37	03:50:01	02:51:01	07:46:10
514	370	51	Shade Alabsa	156	M35-39	USA	01:03:23	03:52:40	02:46:03	07:58:59
516	371	52	Carlos Rodriguez Diaz	373	M35-39	ECU	01:01:09	03:30:51	03:06:00	07:59:38
525	375	53	Chayane Torres	137	M35-39	PRI	01:01:53	03:53:43	03:00:16	08:07:44
535	380	54	Chris Nashawaty	155	M35-39	USA	00:55:48	03:31:26	03:28:26	08:19:40

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read