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Rachel Langenderfer -
Ironman 70.3 Puerto Rico 2023

Quick facts

268/33/4All/Gender/AG

F55-59Age group

194Bib number

USANationality


43:57	2:55:40	2:25:43	6:14:15

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Compare Rachel Langenderfer with other athletes!

194 Langenderfer

201 Fix ×

45 Parr ×

210 Jackson ×

202 Hartsook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	-02:50 (5.) ●	-00:53 (43.) ●	+01:10 (323.) ●
Transition		00:50:08	00:06:11	-	-01:19 (2.) ●	-01:15 (30.) ●	-00:47 (225.) ●
Bike	31.1 km	01:47:35	00:57:27	32.48 km/h	-05:18 (5.) ●	-04:21 (27.) ●	-00:46 (262.) ●
Bike	44.9 km	02:14:03	00:26:28	31.28 km/h	-03:08 (5.) ●	-02:30 (30.) ●	-00:38 (263.) ●
Bike	58.7 km	02:37:27	00:23:24	35.38 km/h	-03:00 (7.) ●	-01:40 (32.) ●	-00:26 (273.) ●
Bike	90.1 km	03:45:48	01:08:21	27.56 km/h	-11:03 (3.) ●	-08:39 (22.) ●	-03:55 (223.) ●
Bike	90.1 km	03:45:48	02:55:40	30.77 km/h	-22:29 (5.) ●	-17:10 (25.) ●	-05:45 (244.) ●
Transition		03:48:32	00:02:44	-	-00:57 (4.) ●	-00:59 (32.) ●	-00:43 (231.) ●
Run	3.7 km	04:11:07	00:22:35	06:06 min/km	-04:19 (4.) ●	-03:00 (27.) ●	-01:10 (249.) ●
Run	7.1 km	04:33:48	00:22:41	06:40 min/km	-01:38 (5.) ●	-00:39 (40.) ●	+00:46 (320.) ●
Run	10.6 km	04:57:24	00:23:36	06:44 min/km	-01:47 (5.) ●	-00:55 (39.) ●	±00:00 (285.) ●
Run	14 km	05:22:19	00:24:55	07:19 min/km	-00:24 (7.) ●	+00:44 (51.) ●	+01:38 (349.) ●
Run	17.4 km	05:46:30	00:24:11	07:06 min/km	-01:46 (4.) ●	-00:48 (38.) ●	-00:22 (247.) ●
Run	20.6 km	06:10:55	00:24:25	07:37 min/km	-01:08 (6.) ●	-00:02 (46.) ●	+00:39 (308.) ●
Run	21.1 km	06:14:15	00:03:20	06:40 min/km	-00:17 (5.) ●	-00:09 (41.) ●	+00:02 (305.) ●
Run	21.1 km	06:14:15	02:25:43	06:54 min/km	-11:19 (5.) ●	-04:49 (40.) ●	+01:33 (295.) ●
Total	113.1 km	06:14:15	06:14:15	18.13 km/h	-38:54 (4.) ●	-25:06 (33.) ●	-04:32 (268.) ●

Ovr	Gen	Div	Name	#	AG
94	9	1	Debra Tuchner	58	F55-59	CAN	00:38:19	02:47:08	01:50:42	05:24:02
129	13	2	Sara Fix	201	F55-59	USA	00:43:08	02:44:51	01:59:55	05:38:18
173	19	3	Katie Parr	45	F55-59	USA	00:38:46	02:55:40	02:06:35	05:51:57
268	33	4	Rachel Langenderfer	194	F55-59	USA	00:43:57	02:55:40	02:25:43	06:14:15
287	36	5	Anne Jackson	210	F55-59	USA	00:45:59	02:53:15	02:31:22	06:20:16
357	52	6	April Hartsook	202	F55-59	USA	00:45:26	03:00:28	02:46:23	06:41:43
383	55	7	Elizabeth Martinez	442	F55-59	PRI	00:50:39	03:19:46	02:30:18	06:50:13
425	63	8	Maribel Garrastazu	177	F55-59	USA	00:53:41	03:40:51	02:18:42	07:03:39
428	65	9	Susan Sotir	298	F55-59	USA	00:38:51	02:59:01	03:14:27	07:04:38
506	84	10	Monica Rizo	247	F55-59	USA	00:48:00	03:37:30	03:11:53	07:46:43

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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