aidiagnostics

Ad

Luis Roman -
Ironman 70.3 Puerto Rico 2023

Quick facts

489/354/32All/Gender/AG

M55-59Age group

220Bib number

PRINationality


50:35	3:31:09	2:59:04	7:37:02

aidiagnostics

Ad

Compare Luis Roman with other athletes!

220 Roman

232 Kayye ×

102 Castillo ×

264 Bruno ×

302 Lopez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:35	00:50:35	02:39 min/100m	+07:59 (32.) ●	+07:59 (333.) ●	+07:48 (463.) ●
Transition		01:00:45	00:10:10	-	+02:28 (33.) ●	+03:08 (352.) ●	+03:12 (497.) ●
Bike	31.1 km	02:07:34	01:06:49	27.93 km/h	+08:28 (35.) ●	+09:40 (363.) ●	+08:36 (488.) ●
Bike	44.9 km	02:39:24	00:31:50	26.01 km/h	+04:25 (32.) ●	+05:22 (352.) ●	+04:44 (474.) ●
Bike	58.7 km	03:06:37	00:27:13	30.42 km/h	+03:14 (33.) ●	+03:50 (354.) ●	+03:23 (476.) ●
Bike	90.1 km	04:31:54	01:25:17	22.09 km/h	+13:48 (34.) ●	+15:00 (349.) ●	+13:01 (468.) ●
Bike	90.1 km	04:31:54	03:31:09	25.6 km/h	+29:55 (34.) ●	+33:52 (355.) ●	+29:44 (479.) ●
Transition		04:37:58	00:06:04	-	+01:52 (35.) ●	+02:23 (349.) ●	+02:37 (493.) ●
Run	3.7 km	05:08:12	00:30:14	08:10 min/km	+04:59 (30.) ●	+06:42 (347.) ●	+06:29 (478.) ●
Run	7.1 km	05:34:47	00:26:35	07:49 min/km	+03:21 (27.) ●	+04:48 (326.) ●	+04:40 (454.) ●
Run	10.6 km	06:03:44	00:28:57	08:16 min/km	+04:06 (29.) ●	+05:22 (325.) ●	+05:21 (458.) ●
Run	14 km	06:36:01	00:32:17	09:29 min/km	+07:32 (36.) ●	+09:04 (369.) ●	+09:00 (523.) ●
Run	17.4 km	07:03:41	00:27:40	08:08 min/km	+01:38 (24.) ●	+03:06 (286.) ●	+03:07 (396.) ●
Run	20.6 km	07:33:16	00:29:35	09:14 min/km	+04:59 (30.) ●	+05:53 (331.) ●	+05:49 (467.) ●
Run	21.1 km	07:37:02	00:03:46	07:32 min/km	+00:25 (26.) ●	+00:30 (302.) ●	+00:28 (417.) ●
Run	21.1 km	07:37:02	02:59:04	08:29 min/km	+27:00 (31.) ●	+35:25 (339.) ●	+34:54 (474.) ●
Total	113.1 km	07:37:02	07:37:02	14.85 km/h	+01:09:14 (32.) ●	+01:22:47 (354.) ●	+01:18:15 (489.) ●

Ovr	Gen	Div	Name	#	AG
422	315	27	Dan Reinheimer	404	M55-59	USA	00:47:29	02:59:21	03:02:28	07:03:02
444	324	28	Scoty Graber	178	M55-59	USA	00:38:19	03:08:04	03:07:32	07:11:13
457	334	29	Tony Condouris	109	M55-59	USA	00:41:32	03:27:54	02:42:34	07:17:04
470	341	30	Gary Kayye	232	M55-59	USA	00:39:16	03:20:01	03:12:39	07:21:35
484	351	31	Luciano Castillo	102	M55-59	PRI	00:52:29	03:29:23	02:58:49	07:34:37
489	354	32	Luis Roman	220	M55-59	PRI	00:50:35	03:31:09	02:59:04	07:37:02
498	359	33	Anthony Bruno	264	M55-59	USA	00:50:11	03:36:30	02:59:00	07:41:37
500	360	34	Samuel Lopez	302	M55-59	USA	00:48:39	03:24:43	03:16:07	07:43:46
511	367	35	Raul Nazario	450	M55-59	PRI	01:05:04	03:32:18	03:04:21	07:53:44
512	368	36	Mervin Mills	384	M55-59	VIR	01:05:11	03:17:13	03:19:58	07:56:08

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read