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Carmen Defranco -
Ironman 70.3 Puerto Rico 2023

Quick facts

440/321/57All/Gender/AG

M45-49Age group

287Bib number

USANationality


48:30	3:03:07	3:04:16	7:10:22

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Compare Carmen Defranco with other athletes!

287 Defranco

89 Wesoloski ×

48 Quintero ×

491 Robles ×

24 Fettig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:30	00:48:30	02:33 min/100m	+06:16 (57.) ●	+05:54 (306.) ●	+05:43 (420.) ●
Transition		00:58:09	00:09:39	-	+02:50 (62.) ●	+02:37 (342.) ●	+02:41 (484.) ●
Bike	31.1 km	01:55:50	00:57:41	32.35 km/h	+01:08 (38.) ●	+00:32 (218.) ●	-00:32 (268.) ●
Bike	44.9 km	02:22:57	00:27:07	30.53 km/h	+01:02 (43.) ●	+00:39 (247.) ●	+00:01 (305.) ●
Bike	58.7 km	02:46:55	00:23:58	34.55 km/h	+00:34 (43.) ●	+00:35 (247.) ●	+00:08 (314.) ●
Bike	90.1 km	04:01:16	01:14:21	25.34 km/h	+02:58 (43.) ●	+04:04 (267.) ●	+02:05 (339.) ●
Bike	90.1 km	04:01:16	03:03:07	29.52 km/h	+05:42 (43.) ●	+05:50 (249.) ●	+01:42 (310.) ●
Transition		04:06:06	00:04:50	-	+01:13 (54.) ●	+01:09 (301.) ●	+01:23 (432.) ●
Run	3.7 km	04:38:02	00:31:56	08:37 min/km	+07:58 (64.) ●	+08:24 (362.) ●	+08:11 (500.) ●
Run	7.1 km	05:06:39	00:28:37	08:25 min/km	+06:38 (62.) ●	+06:50 (356.) ●	+06:42 (495.) ●
Run	10.6 km	05:37:27	00:30:48	08:48 min/km	+07:04 (62.) ●	+07:13 (360.) ●	+07:12 (504.) ●
Run	14 km	06:06:50	00:29:23	08:38 min/km	+05:49 (59.) ●	+06:10 (342.) ●	+06:06 (478.) ●
Run	17.4 km	06:37:27	00:30:37	09:00 min/km	+05:40 (55.) ●	+06:03 (331.) ●	+06:04 (469.) ●
Run	20.6 km	07:06:37	00:29:10	09:06 min/km	+04:39 (52.) ●	+05:28 (326.) ●	+05:24 (457.) ●
Run	21.1 km	07:10:22	00:03:45	07:30 min/km	+00:22 (50.) ●	+00:29 (301.) ●	+00:27 (416.) ●
Run	21.1 km	07:10:22	03:04:16	08:43 min/km	+38:10 (59.) ●	+40:37 (349.) ●	+40:06 (491.) ●
Total	113.1 km	07:10:22	07:10:22	15.77 km/h	+54:11 (57.) ●	+56:07 (321.) ●	+51:35 (440.) ●

Ovr	Gen	Div	Name	#	AG
380	284	52	Manuel Colon Perez	291	M45-49	PRI	00:44:44	03:18:13	02:35:14	06:48:55
385	288	53	File Arcos Dávila	288	M45-49	MEX	00:49:43	03:22:00	02:29:33	06:50:35
413	310	54	Edward Santiago	364	M45-49	PRI	00:41:32	03:06:10	02:56:29	06:58:27
414	311	55	Erik Wesoloski	89	M45-49	USA	00:49:12	03:23:29	02:26:27	06:58:58
421	314	56	Chris Quintero	48	M45-49	USA	00:46:07	03:48:59	02:19:43	07:02:35
440	321	57	Carmen Defranco	287	M45-49	USA	00:48:30	03:03:07	03:04:16	07:10:22
441	322	58	Carlos Robles	491	M45-49	PRI	00:44:09	03:04:17	03:04:42	07:10:43
464	337	59	Steve Fettig	24	M45-49	USA	00:51:23	03:14:41	03:00:45	07:18:54
466	338	60	Joel Ramos	279	M45-49	USA	00:41:50	02:53:19	03:30:50	07:19:54
468	339	61	Alex Soto	506	M45-49	USA	00:45:14	03:18:33	03:02:57	07:20:05

All Results

Statistics: Ironman 70.3 Puerto Rico 2023

Results: Ironman 70.3 Puerto Rico 2023

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