Jan Delfaus -
Ironman 70.3 Puerto Rico 2023
Quick facts
76/62/5All/Gender/AG
M18-24Age group
310Bib number
PRINationality
34:03 | 2:31:16 | 2:05:41 | 5:17:07 |
Compare Jan Delfaus with other athletes!
310 Delfaus
259 Di Palo ×
191 Aponte ×
231 Shen ×
383 Santos ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:03 | 00:34:03 | 01:47 min/100m | -05:26 (8.) ● | -08:33 (41.) ● | -08:44 (61.) ● |
Transition | 00:38:15 | 00:04:12 | - | -01:19 (2.) ● | -02:50 (11.) ● | -02:46 (16.) ● | |
Bike | 31.1 km | 01:27:32 | 00:49:17 | 37.86 km/h | -07:51 (2.) ● | -07:52 (28.) ● | -08:56 (31.) ● |
Bike | 44.9 km | 01:49:24 | 00:21:52 | 37.87 km/h | -04:27 (2.) ● | -04:36 (26.) ● | -05:14 (28.) ● |
Bike | 58.7 km | 02:09:57 | 00:20:33 | 40.29 km/h | -03:00 (3.) ● | -02:50 (53.) ● | -03:17 (60.) ● |
Bike | 90.1 km | 03:09:31 | 00:59:34 | 31.63 km/h | -12:22 (2.) ● | -10:43 (55.) ● | -12:42 (61.) ● |
Bike | 90.1 km | 03:09:31 | 02:31:16 | 35.74 km/h | -27:40 (2.) ● | -26:01 (34.) ● | -30:09 (36.) ● |
Transition | 03:11:26 | 00:01:55 | - | -00:55 (5.) ● | -01:46 (50.) ● | -01:32 (114.) ● | |
Run | 3.7 km | 03:33:34 | 00:22:08 | 05:58 min/km | +01:00 (10.) ● | -01:24 (166.) ● | -01:37 (229.) ● |
Run | 7.1 km | 03:50:46 | 00:17:12 | 05:03 min/km | -01:54 (6.) ● | -04:35 (56.) ● | -04:43 (70.) ● |
Run | 10.6 km | 04:10:17 | 00:19:31 | 05:34 min/km | -01:45 (7.) ● | -04:04 (94.) ● | -04:05 (126.) ● |
Run | 14 km | 04:30:06 | 00:19:49 | 05:49 min/km | -01:43 (7.) ● | -03:24 (101.) ● | -03:28 (141.) ● |
Run | 17.4 km | 04:54:12 | 00:24:06 | 07:05 min/km | +00:25 (10.) ● | -00:28 (175.) ● | -00:27 (245.) ● |
Run | 20.6 km | 05:14:05 | 00:19:53 | 06:12 min/km | -02:21 (4.) ● | -03:49 (97.) ● | -03:53 (134.) ● |
Run | 21.1 km | 05:17:07 | 00:03:02 | 06:04 min/km | -00:02 (10.) ● | -00:14 (158.) ● | -00:16 (206.) ● |
Run | 21.1 km | 05:17:07 | 02:05:41 | 05:57 min/km | -06:20 (8.) ● | -17:58 (113.) ● | -18:29 (154.) ● |
Total | 113.1 km | 05:17:07 | 05:17:07 | 21.4 km/h | -41:40 (5.) ● | -57:08 (62.) ● | -01:01:40 (76.) ● |