Paul Francis -
Ironman 70.3 Geelong 2023
Quick facts
626/493/3All/Gender/AG
M65-69Age group
510Bib number
AustraliaNationality
34:07 | 2:48:27 | 1:59:29 | 5:29:08 |
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | -02:26 (4.) ● | -00:34 (406.) ● | -00:56 (533.) ● |
Transition | 00:38:04 | 00:03:57 | - | -01:17 (2.) ● | -00:59 (246.) ● | -00:57 (365.) ● | |
Bike | 12.2 km | 01:00:55 | 00:22:51 | 32.04 km/h | ±00:00 (4.) ● | +01:05 (560.) ● | +00:42 (697.) ● |
Bike | 27.1 km | 01:29:37 | 00:28:42 | 31.15 km/h | -01:28 (3.) ● | +00:07 (432.) ● | -00:28 (533.) ● |
Bike | 45.1 km | 02:01:48 | 00:32:11 | 33.56 km/h | +00:06 (5.) ● | +01:27 (565.) ● | +00:48 (689.) ● |
Bike | 57.3 km | 02:24:55 | 00:23:07 | 31.67 km/h | -00:22 (4.) ● | +00:26 (497.) ● | -00:03 (604.) ● |
Bike | 72.2 km | 02:54:31 | 00:29:36 | 30.2 km/h | -01:08 (4.) ● | -00:06 (441.) ● | -00:46 (535.) ● |
Bike | 90 km | 03:26:31 | 00:32:00 | 33.38 km/h | -00:21 (5.) ● | -00:05 (436.) ● | -00:42 (526.) ● |
Bike | 90 km | 03:26:31 | 02:48:27 | 32.06 km/h | -03:13 (4.) ● | +02:54 (487.) ● | -00:29 (591.) ● |
Transition | 03:29:39 | 00:03:08 | - | -00:39 (4.) ● | -00:37 (347.) ● | -00:33 (509.) ● | |
Run | 3.5 km | 03:47:05 | 00:17:26 | 04:58 min/km | -01:07 (3.) ● | -00:06 (450.) ● | -00:24 (568.) ● |
Run | 7.2 km | 04:06:39 | 00:19:34 | 05:17 min/km | -00:45 (3.) ● | +00:42 (525.) ● | +00:22 (670.) ● |
Run | 8.5 km | 04:14:02 | 00:07:23 | 05:40 min/km | -00:07 (6.) ● | +00:23 (541.) ● | +00:17 (705.) ● |
Run | 9.9 km | 04:22:01 | 00:07:59 | 05:42 min/km | -00:05 (6.) ● | +00:37 (580.) ● | +00:30 (764.) ● |
Run | 13.4 km | 04:42:24 | 00:20:23 | 05:49 min/km | -00:27 (5.) ● | +01:22 (571.) ● | +01:05 (742.) ● |
Run | 17.1 km | 05:03:59 | 00:21:35 | 05:49 min/km | -00:21 (5.) ● | +01:18 (567.) ● | +01:00 (735.) ● |
Run | 18.4 km | 05:12:32 | 00:08:33 | 06:34 min/km | +00:30 (7.) ● | +01:03 (617.) ● | +00:56 (819.) ● |
Run | 19.8 km | 05:21:21 | 00:08:49 | 06:17 min/km | +00:24 (7.) ● | +01:06 (627.) ● | +00:59 (831.) ● |
Run | 21.1 km | 05:29:08 | 00:07:47 | 05:59 min/km | +00:05 (6.) ● | +00:27 (615.) ● | +00:26 (808.) ● |
Run | 21.1 km | 05:29:08 | 01:59:29 | 05:39 min/km | -01:53 (5.) ● | +06:52 (562.) ● | +05:11 (729.) ● |
Total | 113 km | 05:29:08 | 05:29:08 | 20.6 km/h | -09:28 (3.) ● | +07:36 (493.) ● | +02:16 (626.) ● |