Paola Rowlands Contijoch -
Ironman 70.3 Acapulco 2023
Quick facts
606/98/28All/Gender/AG
F35-39Age group
1100Bib number
MEXNationality
40:21 | 3:25:41 | 2:17:23 | 6:32:25 |
Compare Paola Rowlands Contijoch with other athletes!
1100 Rowlands Contijoch
287 Hoyos Peniche ×
947 Samperio Tolentino ×
927 Garcia Aguirre ×
951 Nahed ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | -00:55 (14.) ● | -01:20 (61.) ● | -00:53 (389.) ● |
Transition | 00:45:48 | 00:05:27 | - | +01:40 (32.) ● | +01:35 (126.) ● | +01:30 (685.) ● | |
Bike | 3.6 km | 00:59:47 | 00:13:59 | 15.45 km/h | +02:32 (33.) ● | +02:20 (133.) ● | +03:03 (804.) ● |
Bike | 25.1 km | 01:48:10 | 00:48:23 | 26.66 km/h | +04:06 (30.) ● | +03:42 (114.) ● | +05:58 (728.) ● |
Bike | 46.4 km | 02:33:48 | 00:45:38 | 28.01 km/h | +03:09 (28.) ● | +02:35 (105.) ● | +04:41 (684.) ● |
Bike | 67.8 km | 03:21:56 | 00:48:08 | 26.68 km/h | +02:09 (27.) ● | +01:26 (97.) ● | +03:46 (646.) ● |
Bike | 89.9 km | 04:11:29 | 00:49:33 | 26.76 km/h | +02:28 (27.) ● | +01:25 (91.) ● | +03:42 (615.) ● |
Bike | 89.9 km | 04:11:29 | 03:25:41 | 26.22 km/h | +14:24 (29.) ● | +11:28 (105.) ● | +21:10 (687.) ● |
Transition | 04:15:02 | 00:03:33 | - | -00:45 (13.) ● | -00:54 (45.) ● | -00:56 (285.) ● | |
Run | 0.2 km | 04:15:58 | 00:00:56 | 04:40 min/km | +00:02 (25.) ● | +00:01 (88.) ● | +00:03 (601.) ● |
Run | 5.5 km | 04:48:22 | 00:32:24 | 06:06 min/km | +02:55 (26.) ● | +01:52 (100.) ● | +02:36 (596.) ● |
Run | 10.6 km | 05:25:14 | 00:36:52 | 07:13 min/km | +05:23 (30.) ● | +04:27 (115.) ● | +04:41 (647.) ● |
Run | 15.7 km | 05:58:50 | 00:33:36 | 06:35 min/km | +01:42 (23.) ● | +00:28 (81.) ● | +00:11 (448.) ● |
Run | 21 km | 06:31:52 | 00:33:02 | 06:13 min/km | +01:11 (24.) ● | -00:15 (77.) ● | -00:49 (411.) ● |
Run | 21.1 km | 06:32:25 | 00:00:33 | 05:29 min/km | -00:06 (3.) ● | -00:07 (15.) ● | -00:28 (151.) ● |
Run | 21.1 km | 06:32:25 | 02:17:23 | 06:30 min/km | +11:07 (27.) ● | +06:26 (97.) ● | +06:14 (517.) ● |
Total | 112.9 km | 06:32:25 | 06:32:25 | 17.26 km/h | +25:31 (28.) ● | +17:15 (98.) ● | +27:05 (606.) ● |