Mike Rafalik -
Ironman 70.3 Oceanside 2023
Quick facts
1997/1558/193All/Gender/AG
M30-34Age group
1020Bib number
USANationality
47:58 | 3:34:38 | 2:35:31 | 7:34:49 |
Compare Mike Rafalik with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:58 | 00:47:58 | 02:31 min/100m | +07:09 (173.) ● | +06:26 (1436.) ● | +06:16 (1841.) ● |
Transition | 01:08:56 | 00:20:58 | - | +11:32 (209.) ● | +11:05 (1738.) ● | +11:09 (2251.) ● | |
Bike | 20.3 km | 01:50:35 | 00:41:39 | 29.24 km/h | +02:23 (153.) ● | +02:22 (1276.) ● | +01:44 (1526.) ● |
Bike | 42.6 km | 02:36:41 | 00:46:06 | 29.02 km/h | +03:35 (161.) ● | +03:38 (1364.) ● | +02:52 (1667.) ● |
Bike | 63.9 km | 03:35:36 | 00:58:55 | 21.69 km/h | +09:22 (187.) ● | +08:47 (1559.) ● | +07:52 (1966.) ● |
Bike | 64.3 km | 03:36:58 | 00:01:22 | 17.56 km/h | +00:06 (174.) ● | +00:06 (1440.) ● | +00:06 (1826.) ● |
Bike | 92.2 km | 04:43:34 | 01:06:36 | 25.14 km/h | +07:11 (163.) ● | +07:14 (1418.) ● | +06:14 (1775.) ● |
Bike | 92.2 km | 04:43:34 | 03:34:38 | 25.77 km/h | +22:37 (170.) ● | +22:07 (1438.) ● | +18:48 (1785.) ● |
Transition | 04:59:18 | 00:15:44 | - | +09:47 (211.) ● | +09:27 (1749.) ● | +09:35 (2269.) ● | |
Run | 0.7 km | 05:01:30 | 00:02:12 | 03:08 min/km | +00:15 (167.) ● | +00:07 (1221.) ● | +00:05 (1501.) ● |
Run | 2.1 km | 05:10:38 | 00:09:08 | 06:31 min/km | +01:30 (180.) ● | +01:11 (1421.) ● | +01:05 (1802.) ● |
Run | 3.4 km | 05:19:37 | 00:08:59 | 06:54 min/km | +01:40 (186.) ● | +01:20 (1450.) ● | +01:15 (1846.) ● |
Run | 6.3 km | 05:39:34 | 00:19:57 | 06:52 min/km | +04:13 (193.) ● | +03:34 (1509.) ● | +03:23 (1933.) ● |
Run | 9 km | 06:00:29 | 00:20:55 | 07:44 min/km | +04:32 (193.) ● | +03:52 (1512.) ● | +03:43 (1938.) ● |
Run | 10.4 km | 06:09:13 | 00:08:44 | 06:14 min/km | +00:50 (152.) ● | +00:28 (1117.) ● | +00:24 (1413.) ● |
Run | 11.8 km | 06:19:46 | 00:10:33 | 07:32 min/km | +02:02 (184.) ● | +01:42 (1443.) ● | +01:38 (1853.) ● |
Run | 13.2 km | 06:29:42 | 00:09:56 | 07:05 min/km | +01:30 (173.) ● | +01:07 (1291.) ● | +01:03 (1643.) ● |
Run | 14.6 km | 06:39:31 | 00:09:49 | 07:00 min/km | +01:46 (177.) ● | +01:24 (1369.) ● | +01:21 (1756.) ● |
Run | 17.4 km | 07:00:10 | 00:20:39 | 07:22 min/km | +03:25 (171.) ● | +02:38 (1309.) ● | +02:30 (1670.) ● |
Run | 20.1 km | 07:25:23 | 00:25:13 | 09:20 min/km | +07:37 (201.) ● | +06:51 (1634.) ● | +06:45 (2125.) ● |
Run | 21.1 km | 07:34:49 | 00:09:26 | 09:26 min/km | +03:08 (207.) ● | +02:42 (1692.) ● | +02:42 (2200.) ● |
Run | 21.1 km | 07:34:49 | 02:35:31 | 07:22 min/km | +32:28 (190.) ● | +26:56 (1473.) ● | +25:54 (1885.) ● |
Total | 115.2 km | 07:34:49 | 07:34:49 | 15.2 km/h | +01:23:33 (193.) ● | +01:16:01 (1558.) ● | +01:11:42 (1997.) ● |