Mike Rafalik -
Ironman 70.3 Oceanside 2023

Quick facts

1997/1558/193All/Gender/AG

M30-34Age group

1020Bib number

USANationality


47:58	3:34:38	2:35:31	7:34:49

Compare Mike Rafalik with other athletes!

1020 Rafalik

2224 Church ×

1053 Kolb ×

2099 Reynolds ×

2155 Matos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:58	00:47:58	02:31 min/100m	+07:09 (173.) ●	+06:26 (1436.) ●	+06:16 (1841.) ●
Transition		01:08:56	00:20:58	-	+11:32 (209.) ●	+11:05 (1738.) ●	+11:09 (2251.) ●
Bike	20.3 km	01:50:35	00:41:39	29.24 km/h	+02:23 (153.) ●	+02:22 (1276.) ●	+01:44 (1526.) ●
Bike	42.6 km	02:36:41	00:46:06	29.02 km/h	+03:35 (161.) ●	+03:38 (1364.) ●	+02:52 (1667.) ●
Bike	63.9 km	03:35:36	00:58:55	21.69 km/h	+09:22 (187.) ●	+08:47 (1559.) ●	+07:52 (1966.) ●
Bike	64.3 km	03:36:58	00:01:22	17.56 km/h	+00:06 (174.) ●	+00:06 (1440.) ●	+00:06 (1826.) ●
Bike	92.2 km	04:43:34	01:06:36	25.14 km/h	+07:11 (163.) ●	+07:14 (1418.) ●	+06:14 (1775.) ●
Bike	92.2 km	04:43:34	03:34:38	25.77 km/h	+22:37 (170.) ●	+22:07 (1438.) ●	+18:48 (1785.) ●
Transition		04:59:18	00:15:44	-	+09:47 (211.) ●	+09:27 (1749.) ●	+09:35 (2269.) ●
Run	0.7 km	05:01:30	00:02:12	03:08 min/km	+00:15 (167.) ●	+00:07 (1221.) ●	+00:05 (1501.) ●
Run	2.1 km	05:10:38	00:09:08	06:31 min/km	+01:30 (180.) ●	+01:11 (1421.) ●	+01:05 (1802.) ●
Run	3.4 km	05:19:37	00:08:59	06:54 min/km	+01:40 (186.) ●	+01:20 (1450.) ●	+01:15 (1846.) ●
Run	6.3 km	05:39:34	00:19:57	06:52 min/km	+04:13 (193.) ●	+03:34 (1509.) ●	+03:23 (1933.) ●
Run	9 km	06:00:29	00:20:55	07:44 min/km	+04:32 (193.) ●	+03:52 (1512.) ●	+03:43 (1938.) ●
Run	10.4 km	06:09:13	00:08:44	06:14 min/km	+00:50 (152.) ●	+00:28 (1117.) ●	+00:24 (1413.) ●
Run	11.8 km	06:19:46	00:10:33	07:32 min/km	+02:02 (184.) ●	+01:42 (1443.) ●	+01:38 (1853.) ●
Run	13.2 km	06:29:42	00:09:56	07:05 min/km	+01:30 (173.) ●	+01:07 (1291.) ●	+01:03 (1643.) ●
Run	14.6 km	06:39:31	00:09:49	07:00 min/km	+01:46 (177.) ●	+01:24 (1369.) ●	+01:21 (1756.) ●
Run	17.4 km	07:00:10	00:20:39	07:22 min/km	+03:25 (171.) ●	+02:38 (1309.) ●	+02:30 (1670.) ●
Run	20.1 km	07:25:23	00:25:13	09:20 min/km	+07:37 (201.) ●	+06:51 (1634.) ●	+06:45 (2125.) ●
Run	21.1 km	07:34:49	00:09:26	09:26 min/km	+03:08 (207.) ●	+02:42 (1692.) ●	+02:42 (2200.) ●
Run	21.1 km	07:34:49	02:35:31	07:22 min/km	+32:28 (190.) ●	+26:56 (1473.) ●	+25:54 (1885.) ●
Total	115.2 km	07:34:49	07:34:49	15.2 km/h	+01:23:33 (193.) ●	+01:16:01 (1558.) ●	+01:11:42 (1997.) ●

Ovr	Gen	Div	Name	#	AG
1949	1526	188	Neil Buclatin	1917	M30-34	USA	00:54:04	03:41:04	02:32:02	07:28:16
1951	1527	189	Kevin Lee	2256	M30-34	USA	00:54:32	03:29:59	02:40:01	07:28:23
1960	1534	190	J.R. Galardi	2380	M30-34	USA	00:46:10	03:53:25	02:26:13	07:29:23
1963	1536	191	Robert Church	2224	M30-34	USA	00:47:31	03:39:35	02:38:07	07:29:46
1990	1553	192	Daniel Kolb	1053	M30-34	USA	00:40:41	04:01:10	02:24:51	07:33:32
1997	1558	193	Mike Rafalik	1020	M30-34	USA	00:47:58	03:34:38	02:35:31	07:34:49
2007	1566	194	Nick Reynolds	2099	M30-34	USA	00:30:54	03:49:40	02:53:58	07:35:57
2022	1578	195	Joshua Matos	2155	M30-34	USA	01:12:41	03:53:15	02:18:25	07:39:09
2032	1585	196	Dmytzo Yarovenko	1652	M30-34	USA	01:07:01	03:44:12	02:21:10	07:40:12
2041	1592	197	Cameron Kinney	1549	M30-34	USA	00:46:39	03:50:04	02:37:27	07:41:00