Dennis Heider -
Ironman 70.3 Oceanside 2023

Quick facts

2124/1651/35All/Gender/AG

M65-69Age group

1417Bib number

USANationality


47:39	3:40:49	3:01:42	7:54:52

Compare Dennis Heider with other athletes!

1417 Heider

2218 Porter ×

2264 Madden ×

913 Busath ×

772 Woglom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+04:47 (33.) ●	+06:07 (1418.) ●	+05:57 (1816.) ●
Transition		01:02:14	00:14:35	-	+01:22 (28.) ●	+04:42 (1569.) ●	+04:46 (2033.) ●
Bike	20.3 km	01:44:14	00:42:00	29 km/h	+00:21 (24.) ●	+02:43 (1343.) ●	+02:05 (1618.) ●
Bike	42.6 km	02:31:41	00:47:27	28.2 km/h	+01:31 (26.) ●	+04:59 (1481.) ●	+04:13 (1831.) ●
Bike	63.9 km	03:28:02	00:56:21	22.68 km/h	+02:28 (28.) ●	+06:13 (1470.) ●	+05:18 (1822.) ●
Bike	64.3 km	03:29:24	00:01:22	17.56 km/h	+00:03 (31.) ●	+00:06 (1461.) ●	+00:06 (1853.) ●
Bike	92.2 km	04:43:03	01:13:39	22.73 km/h	+11:15 (39.) ●	+14:17 (1631.) ●	+13:17 (2074.) ●
Bike	92.2 km	04:43:03	03:40:49	25.05 km/h	+15:38 (32.) ●	+28:18 (1525.) ●	+24:59 (1906.) ●
Transition		04:53:10	00:10:07	-	+01:42 (31.) ●	+03:50 (1609.) ●	+03:58 (2107.) ●
Run	0.7 km	04:56:00	00:02:50	04:02 min/km	+00:24 (38.) ●	+00:45 (1683.) ●	+00:43 (2175.) ●
Run	2.1 km	05:06:22	00:10:22	07:24 min/km	+01:13 (34.) ●	+02:25 (1639.) ●	+02:19 (2114.) ●
Run	3.4 km	05:16:08	00:09:46	07:30 min/km	+00:57 (32.) ●	+02:07 (1605.) ●	+02:02 (2063.) ●
Run	6.3 km	05:38:10	00:22:02	07:35 min/km	+03:09 (36.) ●	+05:39 (1655.) ●	+05:28 (2138.) ●
Run	9 km	06:01:45	00:23:35	08:44 min/km	+04:00 (38.) ●	+06:32 (1686.) ●	+06:23 (2185.) ●
Run	10.4 km	06:13:33	00:11:48	08:25 min/km	+02:13 (38.) ●	+03:32 (1708.) ●	+03:28 (2217.) ●
Run	11.8 km	06:25:47	00:12:14	08:44 min/km	+01:55 (37.) ●	+03:23 (1666.) ●	+03:19 (2164.) ●
Run	13.2 km	06:37:56	00:12:09	08:40 min/km	+02:02 (38.) ●	+03:20 (1662.) ●	+03:16 (2162.) ●
Run	14.6 km	06:49:33	00:11:37	08:17 min/km	+01:56 (36.) ●	+03:12 (1662.) ●	+03:09 (2161.) ●
Run	17.4 km	07:15:34	00:26:01	09:17 min/km	+05:26 (38.) ●	+08:00 (1695.) ●	+07:52 (2202.) ●
Run	20.1 km	07:44:01	00:28:27	10:32 min/km	+07:31 (41.) ●	+10:05 (1743.) ●	+09:59 (2264.) ●
Run	21.1 km	07:54:52	00:10:51	10:51 min/km	+03:11 (42.) ●	+04:07 (1754.) ●	+04:07 (2278.) ●
Run	21.1 km	07:54:52	03:01:42	08:36 min/km	+33:57 (39.) ●	+53:07 (1709.) ●	+52:05 (2218.) ●
Total	115.2 km	07:54:52	07:54:52	14.56 km/h	+57:26 (35.) ●	+01:36:04 (1651.) ●	+01:31:45 (2124.) ●

Ovr	Gen	Div	Name	#	AG
2038	1590	30	Kelly Monahan	1567	M65-69	USA	00:40:53	03:47:35	02:40:21	07:40:42
2044	1595	31	Pat Marafiote	566	M65-69	USA	00:58:42	03:40:01	02:42:22	07:41:19
2095	1628	32	Mark Noste	1185	M65-69	USA	00:51:08	03:48:23	02:43:05	07:50:02
2100	1631	33	Bradley Porter	2218	M65-69	USA	00:59:59	03:31:47	02:56:15	07:50:47
2115	1644	34	Tom Madden	2264	M65-69	USA	00:49:55	03:49:18	02:50:41	07:53:33
2124	1651	35	Dennis Heider	1417	M65-69	USA	00:47:39	03:40:49	03:01:42	07:54:52
2134	1659	36	Bill Busath	913	M65-69	USA	00:50:45	03:48:33	02:34:44	07:56:00
2196	1701	37	Steven Woglom	772	M65-69	USA	00:41:15	04:12:56	02:51:04	08:09:29
2244	1734	38	Chip Slack	736	M65-69	USA	00:43:38	03:52:34	03:22:25	08:20:54
2249	1738	39	Alan Poytress	1188	M65-69	CAN	00:45:25	03:38:11	03:17:20	08:22:50