Joseph Benson -
Ironman 70.3 Oceanside 2023

Quick facts

2179/1691/228All/Gender/AG

M45-49Age group

1493Bib number

USANationality


43:46	3:58:45	2:48:19	8:05:39

Compare Joseph Benson with other athletes!

1493 Benson

1444 Abasolo ×

1878 Toy ×

613 Vu ×

844 Marquis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:46	00:43:46	02:18 min/100m	+01:41 (153.) ●	+02:14 (1153.) ●	+02:04 (1458.) ●
Transition		01:05:04	00:21:18	-	+11:13 (235.) ●	+11:25 (1741.) ●	+11:29 (2254.) ●
Bike	20.3 km	02:09:29	01:04:25	18.91 km/h	+25:07 (237.) ●	+25:08 (1759.) ●	+24:30 (2281.) ●
Bike	42.6 km	02:59:18	00:49:49	26.86 km/h	+07:33 (218.) ●	+07:21 (1601.) ●	+06:35 (2018.) ●
Bike	63.9 km	03:51:38	00:52:20	24.42 km/h	+01:42 (168.) ●	+02:12 (1183.) ●	+01:17 (1419.) ●
Bike	64.3 km	03:52:50	00:01:12	20 km/h	-00:04 (63.) ●	-00:04 (488.) ●	-00:04 (587.) ●
Bike	92.2 km	05:03:49	01:10:59	23.58 km/h	+13:01 (215.) ●	+11:37 (1575.) ●	+10:37 (1989.) ●
Bike	92.2 km	05:03:49	03:58:45	23.17 km/h	+47:19 (223.) ●	+46:14 (1675.) ●	+42:55 (2137.) ●
Transition		05:17:20	00:13:31	-	+06:55 (229.) ●	+07:14 (1728.) ●	+07:22 (2247.) ●
Run	0.7 km	05:19:55	00:02:35	03:41 min/km	+00:26 (211.) ●	+00:30 (1604.) ●	+00:28 (2056.) ●
Run	2.1 km	05:30:25	00:10:30	07:29 min/km	+02:22 (222.) ●	+02:33 (1654.) ●	+02:27 (2140.) ●
Run	3.4 km	05:40:01	00:09:36	07:23 min/km	+01:48 (212.) ●	+01:57 (1582.) ●	+01:52 (2031.) ●
Run	6.3 km	06:02:08	00:22:07	07:37 min/km	+05:27 (223.) ●	+05:44 (1662.) ●	+05:33 (2145.) ●
Run	9 km	06:24:04	00:21:56	08:07 min/km	+04:31 (213.) ●	+04:53 (1593.) ●	+04:44 (2059.) ●
Run	10.4 km	06:35:13	00:11:09	07:57 min/km	+02:44 (215.) ●	+02:53 (1651.) ●	+02:49 (2147.) ●
Run	11.8 km	06:46:51	00:11:38	08:18 min/km	+02:38 (213.) ●	+02:47 (1603.) ●	+02:43 (2083.) ●
Run	13.2 km	06:57:37	00:10:46	07:41 min/km	+01:48 (196.) ●	+01:57 (1490.) ●	+01:53 (1911.) ●
Run	14.6 km	07:08:04	00:10:27	07:27 min/km	+01:53 (199.) ●	+02:02 (1503.) ●	+01:59 (1938.) ●
Run	17.4 km	07:30:41	00:22:37	08:04 min/km	+04:14 (197.) ●	+04:36 (1500.) ●	+04:28 (1934.) ●
Run	20.1 km	07:55:33	00:24:52	09:12 min/km	+06:07 (213.) ●	+06:30 (1613.) ●	+06:24 (2096.) ●
Run	21.1 km	08:05:39	00:10:06	10:06 min/km	+03:20 (229.) ●	+03:22 (1730.) ●	+03:22 (2252.) ●
Run	21.1 km	08:05:39	02:48:19	07:58 min/km	+37:18 (213.) ●	+39:44 (1619.) ●	+38:42 (2099.) ●
Total	115.2 km	08:05:39	08:05:39	14.23 km/h	+01:44:26 (228.) ●	+01:46:51 (1691.) ●	+01:42:32 (2179.) ●

Ovr	Gen	Div	Name	#	AG
2129	1655	223	Justin Holland	505	M45-49	USA	00:52:28	03:52:03	02:49:03	07:55:51
2133	1658	224	Gustavo Annunciato Ikeda	1076	M45-49	BRA	00:43:22	04:44:42	02:08:02	07:55:58
2154	1673	225	Lex Annison	2407	M45-49	USA	01:02:53	03:54:43	02:45:34	08:01:25
2159	1676	226	Ian Abasolo	1444	M45-49	USA	00:53:31	04:01:42	02:43:47	08:02:29
2164	1679	227	John Toy	1878	M45-49	USA	00:49:46	04:08:29	02:38:11	08:03:34
2179	1691	228	Joseph Benson	1493	M45-49	USA	00:43:46	03:58:45	02:48:19	08:05:39
2180	1692	229	Man Vu	613	M45-49	USA	00:52:17	04:10:39	02:46:38	08:05:40
2184	1694	230	Sean Marquis	844	M45-49	USA	00:52:37	03:43:52	03:06:36	08:07:19
2194	1699	231	Eric Oscarson	1142	M45-49	USA	00:56:17	03:39:39	03:15:19	08:08:58
2195	1700	232	Edward Lehnardt	1146	M45-49	USA	00:43:02	03:58:14	02:57:14	08:08:58