Lance Capel -
Ironman 70.3 Oceanside 2023

Quick facts

224/202/19All/Gender/AG

M25-29Age group

1566Bib number

USANationality


33:54	2:57:06	1:24:50	5:05:51

Compare Lance Capel with other athletes!

1566 Capel

1476 Ehrenberg ×

2219 Lopez Ramirez ×

1524 Manetti ×

489 Holden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-05:55 (27.) ●	-07:38 (277.) ●	-07:48 (355.) ●
Transition		00:40:49	00:06:55	-	-02:10 (45.) ●	-02:58 (435.) ●	-02:54 (606.) ●
Bike	20.3 km	01:17:43	00:36:54	33.01 km/h	-03:02 (37.) ●	-02:23 (531.) ●	-03:01 (594.) ●
Bike	42.6 km	01:58:01	00:40:18	33.2 km/h	-02:22 (50.) ●	-02:10 (647.) ●	-02:56 (720.) ●
Bike	63.9 km	02:43:57	00:45:56	27.82 km/h	-04:25 (50.) ●	-04:12 (527.) ●	-05:07 (584.) ●
Bike	64.3 km	02:45:12	00:01:15	19.2 km/h	-00:01 (78.) ●	-00:01 (872.) ●	-00:01 (1067.) ●
Bike	92.2 km	03:37:55	00:52:43	31.75 km/h	-06:49 (42.) ●	-06:39 (503.) ●	-07:39 (567.) ●
Bike	92.2 km	03:37:55	02:57:06	31.24 km/h	-16:39 (44.) ●	-15:25 (542.) ●	-18:44 (603.) ●
Transition		03:41:01	00:03:06	-	-02:43 (19.) ●	-03:11 (181.) ●	-03:03 (269.) ●
Run	0.7 km	03:42:27	00:01:26	02:02 min/km	-00:29 (7.) ●	-00:39 (55.) ●	-00:41 (62.) ●
Run	2.1 km	03:47:53	00:05:26	03:52 min/km	-02:10 (5.) ●	-02:31 (60.) ●	-02:37 (67.) ●
Run	3.4 km	03:53:07	00:05:14	04:01 min/km	-02:07 (4.) ●	-02:25 (62.) ●	-02:30 (72.) ●
Run	6.3 km	04:04:17	00:11:10	03:51 min/km	-04:37 (4.) ●	-05:13 (62.) ●	-05:24 (72.) ●
Run	9 km	04:15:55	00:11:38	04:18 min/km	-04:42 (8.) ●	-05:25 (76.) ●	-05:34 (89.) ●
Run	10.4 km	04:21:30	00:05:35	03:59 min/km	-02:18 (8.) ●	-02:41 (80.) ●	-02:45 (93.) ●
Run	11.8 km	04:27:25	00:05:55	04:13 min/km	-02:32 (8.) ●	-02:56 (72.) ●	-03:00 (84.) ●
Run	13.2 km	04:33:10	00:05:45	04:06 min/km	-02:38 (4.) ●	-03:04 (60.) ●	-03:08 (70.) ●
Run	14.6 km	04:38:32	00:05:22	03:49 min/km	-02:36 (4.) ●	-03:03 (57.) ●	-03:06 (66.) ●
Run	17.4 km	04:49:57	00:11:25	04:04 min/km	-05:41 (5.) ●	-06:36 (57.) ●	-06:44 (65.) ●
Run	20.1 km	05:01:32	00:11:35	04:17 min/km	-05:57 (5.) ●	-06:47 (60.) ●	-06:53 (68.) ●
Run	21.1 km	05:05:51	00:04:19	04:19 min/km	-01:56 (6.) ●	-02:25 (64.) ●	-02:25 (73.) ●
Run	21.1 km	05:05:51	01:24:50	04:01 min/km	-37:43 (4.) ●	-43:45 (61.) ●	-44:47 (71.) ●
Total	115.2 km	05:05:51	05:05:51	22.6 km/h	-01:05:10 (19.) ●	-01:12:57 (202.) ●	-01:17:16 (224.) ●

Ovr	Gen	Div	Name	#	AG
176	156	14	Per-Theodor Hauan	1735	M25-29	NOR	00:36:40	02:42:09	01:30:18	04:58:27
203	182	15	Jeremy Yang	1647	M25-29	USA	00:40:46	02:43:50	01:29:06	05:03:00
207	186	16	Ryker Wall	2520	M25-29	USA	00:34:22	02:39:03	01:32:59	05:03:15
218	196	17	Andrew Ehrenberg	1476	M25-29	USA	00:35:23	02:36:37	01:45:28	05:05:04
221	199	18	Sergio Lopez Ramirez	2219	M25-29	MEX	00:37:32	02:40:33	01:34:46	05:05:33
224	202	19	Lance Capel	1566	M25-29	USA	00:33:54	02:57:06	01:24:50	05:05:51
234	211	20	Tommaso Manetti	1524	M25-29	USA	00:28:14	02:37:55	01:52:50	05:06:56
237	213	21	Weston Holden	489	M25-29	USA	00:32:03	02:52:51	01:34:20	05:07:26
248	223	22	Sean O'Reilly	2528	M25-29	USA	00:32:50	02:44:36	01:43:07	05:08:37
267	239	23	Max Cawley	2032	M25-29	USA	00:40:15	02:42:32	01:39:26	05:10:52