Logan Sheppard -
Ironman 70.3 Oceanside 2023

Quick facts

1852/1458/193All/Gender/AG

M45-49Age group

1757Bib number

USANationality


42:08	3:17:44	2:58:44	7:18:11

Compare Logan Sheppard with other athletes!

1757 Sheppard

1648 Stanger ×

493 Jeppson ×

1655 Santa Ana ×

2590 Austin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+00:03 (130.) ●	+00:36 (1022.) ●	+00:26 (1286.) ●
Transition		00:53:49	00:11:41	-	+01:36 (175.) ●	+01:48 (1292.) ●	+01:52 (1673.) ●
Bike	20.3 km	01:33:02	00:39:13	31.06 km/h	-00:05 (135.) ●	-00:04 (910.) ●	-00:42 (1033.) ●
Bike	42.6 km	02:15:43	00:42:41	31.35 km/h	+00:25 (146.) ●	+00:13 (994.) ●	-00:33 (1158.) ●
Bike	63.9 km	03:07:35	00:51:52	24.64 km/h	+01:14 (162.) ●	+01:44 (1146.) ●	+00:49 (1361.) ●
Bike	64.3 km	03:08:46	00:01:11	20.28 km/h	-00:05 (41.) ●	-00:05 (344.) ●	-00:05 (418.) ●
Bike	92.2 km	04:11:33	01:02:47	26.66 km/h	+04:49 (174.) ●	+03:25 (1235.) ●	+02:25 (1500.) ●
Bike	92.2 km	04:11:33	03:17:44	27.98 km/h	+06:18 (156.) ●	+05:13 (1111.) ●	+01:54 (1306.) ●
Transition		04:19:27	00:07:54	-	+01:18 (177.) ●	+01:37 (1358.) ●	+01:45 (1789.) ●
Run	0.7 km	04:21:53	00:02:26	03:28 min/km	+00:17 (195.) ●	+00:21 (1503.) ●	+00:19 (1902.) ●
Run	2.1 km	04:31:43	00:09:50	07:01 min/km	+01:42 (211.) ●	+01:53 (1572.) ●	+01:47 (2021.) ●
Run	3.4 km	04:41:03	00:09:20	07:10 min/km	+01:32 (203.) ●	+01:41 (1530.) ●	+01:36 (1957.) ●
Run	6.3 km	05:02:34	00:21:31	07:25 min/km	+04:51 (220.) ●	+05:08 (1634.) ●	+04:57 (2106.) ●
Run	9 km	05:25:45	00:23:11	08:35 min/km	+05:46 (224.) ●	+06:08 (1673.) ●	+05:59 (2168.) ●
Run	10.4 km	05:37:45	00:12:00	08:34 min/km	+03:35 (227.) ●	+03:44 (1724.) ●	+03:40 (2236.) ●
Run	11.8 km	05:50:20	00:12:35	08:59 min/km	+03:35 (226.) ●	+03:44 (1691.) ●	+03:40 (2196.) ●
Run	13.2 km	06:02:28	00:12:08	08:40 min/km	+03:10 (223.) ●	+03:19 (1661.) ●	+03:15 (2161.) ●
Run	14.6 km	06:13:54	00:11:26	08:09 min/km	+02:52 (219.) ●	+03:01 (1640.) ●	+02:58 (2131.) ●
Run	17.4 km	06:40:23	00:26:29	09:27 min/km	+08:06 (232.) ●	+08:28 (1713.) ●	+08:20 (2225.) ●
Run	20.1 km	07:08:45	00:28:22	10:30 min/km	+09:37 (234.) ●	+10:00 (1741.) ●	+09:54 (2261.) ●
Run	21.1 km	07:18:11	00:09:26	09:26 min/km	+02:40 (223.) ●	+02:42 (1691.) ●	+02:42 (2199.) ●
Run	21.1 km	07:18:11	02:58:44	08:28 min/km	+47:43 (225.) ●	+50:09 (1694.) ●	+49:07 (2198.) ●
Total	115.2 km	07:18:11	07:18:11	15.77 km/h	+56:58 (193.) ●	+59:23 (1458.) ●	+55:04 (1852.) ●

Ovr	Gen	Div	Name	#	AG
1794	1410	188	David Russell	1253	M45-49	USA	00:51:37	03:33:27	02:21:48	07:11:03
1795	1411	189	Clark Taylor	1706	M45-49	USA	00:49:41	03:20:09	02:40:08	07:11:07
1803	1419	190	Mark Peters	1599	M45-49	USA	00:50:27	03:26:02	02:37:30	07:11:45
1842	1449	191	Ryan Stanger	1648	M45-49	USA	00:46:50	03:31:32	02:31:31	07:16:39
1851	1457	192	Trent Jeppson	493	M45-49	USA	00:51:43	03:25:50	02:44:23	07:18:08
1852	1458	193	Logan Sheppard	1757	M45-49	USA	00:42:08	03:17:44	02:58:44	07:18:11
1861	1467	194	Fritz Santa Ana	1655	M45-49	USA	00:45:57	03:39:11	02:25:48	07:18:51
1880	1479	195	Steve Austin	2590	M45-49	USA	00:40:03	03:16:17	03:10:53	07:21:25
1896	1491	196	Christopher Yarussi	2562	M45-49	USA	00:40:31	03:30:46	02:48:42	07:22:38
1904	1496	197	Casey Arbenz	277	M45-49	USA	00:38:55	04:38:47	01:53:09	07:23:10