Cole Lennon -
Ironman 70.3 Oceanside 2023

Quick facts

1547/1244/157All/Gender/AG

M30-34Age group

1927Bib number

USANationality


33:45	3:48:23	2:12:49	6:48:35

Compare Cole Lennon with other athletes!

1927 Lennon

2496 Luxhoj ×

2539 Rosell ×

1792 Palma ×

1276 Crosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-07:04 (39.) ●	-07:47 (262.) ●	-07:57 (339.) ●
Transition		00:41:58	00:08:13	-	-01:13 (102.) ●	-01:40 (684.) ●	-01:36 (923.) ●
Bike	20.3 km	01:27:56	00:45:58	26.5 km/h	+06:42 (195.) ●	+06:41 (1643.) ●	+06:03 (2082.) ●
Bike	42.6 km	02:17:49	00:49:53	26.82 km/h	+07:22 (189.) ●	+07:25 (1605.) ●	+06:39 (2025.) ●
Bike	63.9 km	03:16:56	00:59:07	21.62 km/h	+09:34 (190.) ●	+08:59 (1566.) ●	+08:04 (1974.) ●
Bike	64.3 km	03:18:22	00:01:26	16.74 km/h	+00:10 (195.) ●	+00:10 (1620.) ●	+00:10 (2060.) ●
Bike	92.2 km	04:30:21	01:11:59	23.26 km/h	+12:34 (190.) ●	+12:37 (1598.) ●	+11:37 (2022.) ●
Bike	92.2 km	04:30:21	03:48:23	24.22 km/h	+36:22 (190.) ●	+35:52 (1597.) ●	+32:33 (2020.) ●
Transition		04:35:46	00:05:25	-	-00:32 (108.) ●	-00:52 (806.) ●	-00:44 (1079.) ●
Run	0.7 km	04:37:27	00:01:41	02:24 min/km	-00:16 (46.) ●	-00:24 (246.) ●	-00:26 (286.) ●
Run	2.1 km	04:44:51	00:07:24	05:17 min/km	-00:14 (101.) ●	-00:33 (703.) ●	-00:39 (848.) ●
Run	3.4 km	04:52:27	00:07:36	05:50 min/km	+00:17 (133.) ●	-00:03 (960.) ●	-00:08 (1188.) ●
Run	6.3 km	05:09:13	00:16:46	05:46 min/km	+01:02 (140.) ●	+00:23 (1057.) ●	+00:12 (1313.) ●
Run	9 km	05:27:11	00:17:58	06:39 min/km	+01:35 (153.) ●	+00:55 (1124.) ●	+00:46 (1408.) ●
Run	10.4 km	05:36:12	00:09:01	06:26 min/km	+01:07 (162.) ●	+00:45 (1213.) ●	+00:41 (1538.) ●
Run	11.8 km	05:45:15	00:09:03	06:27 min/km	+00:32 (140.) ●	+00:12 (1042.) ●	+00:08 (1311.) ●
Run	13.2 km	05:54:30	00:09:15	06:36 min/km	+00:49 (149.) ●	+00:26 (1111.) ●	+00:22 (1404.) ●
Run	14.6 km	06:03:35	00:09:05	06:29 min/km	+01:02 (156.) ●	+00:40 (1163.) ●	+00:37 (1485.) ●
Run	17.4 km	06:22:35	00:19:00	06:47 min/km	+01:46 (145.) ●	+00:59 (1113.) ●	+00:51 (1415.) ●
Run	20.1 km	06:42:17	00:19:42	07:17 min/km	+02:06 (152.) ●	+01:20 (1147.) ●	+01:14 (1473.) ●
Run	21.1 km	06:48:35	00:06:18	06:18 min/km	±00:00 (121.) ●	-00:26 (855.) ●	-00:26 (1071.) ●
Run	21.1 km	06:48:35	02:12:49	06:17 min/km	+09:46 (145.) ●	+04:14 (1062.) ●	+03:12 (1336.) ●
Total	115.2 km	06:48:35	06:48:35	16.92 km/h	+37:19 (157.) ●	+29:47 (1244.) ●	+25:28 (1547.) ●

Ovr	Gen	Div	Name	#	AG
1508	1211	152	Skyler Taylor	2217	M30-34	USA	00:46:56	03:13:21	02:30:08	06:45:34
1522	1223	153	Jose Felix	2381	M30-34	USA	00:44:13	03:25:25	02:12:29	06:46:22
1534	1233	154	William Kroschel	536	M30-34	USA	00:44:28	03:37:51	02:02:16	06:47:22
1543	1240	155	Andrew Luxhoj	2496	M30-34	USA	00:42:10	03:33:51	02:12:28	06:48:27
1546	1243	156	Rymbeau Rosell	2539	M30-34	USA	01:00:33	03:18:06	02:15:44	06:48:34
1547	1244	157	Cole Lennon	1927	M30-34	USA	00:33:45	03:48:23	02:12:49	06:48:35
1556	1251	158	Michael Palma	1792	M30-34	USA	00:45:41	03:21:44	02:22:41	06:49:11
1569	1261	159	Michael Crosen	1276	M30-34	USA	00:49:00	03:34:52	02:07:24	06:49:50
1570	1262	160	Joseph Pelham	950	M30-34	USA	00:44:08	03:24:37	02:26:39	06:49:53
1574	1265	161	Joseph Montemurro	2241	M30-34	USA	00:49:32	03:29:00	02:08:19	06:50:10