Francis Liwas -
Ironman 70.3 Oceanside 2023

Quick facts

774/660/93All/Gender/AG

M30-34Age group

219Bib number

USANationality


48:23	2:57:04	1:59:28	5:55:40

Compare Francis Liwas with other athletes!

219 Liwas

506 Rueda ×

1574 Krause ×

1975 Howland ×

495 Andersen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:23	00:48:23	02:32 min/100m	+07:34 (179.) ●	+06:51 (1461.) ●	+06:41 (1875.) ●
Transition		00:54:22	00:05:59	-	-03:27 (42.) ●	-03:54 (262.) ●	-03:50 (370.) ●
Bike	20.3 km	01:30:51	00:36:29	33.39 km/h	-02:47 (63.) ●	-02:48 (472.) ●	-03:26 (527.) ●
Bike	42.6 km	02:10:20	00:39:29	33.89 km/h	-03:02 (71.) ●	-02:59 (553.) ●	-03:45 (608.) ●
Bike	63.9 km	02:57:32	00:47:12	27.08 km/h	-02:21 (90.) ●	-02:56 (668.) ●	-03:51 (747.) ●
Bike	64.3 km	02:58:44	00:01:12	20 km/h	-00:04 (55.) ●	-00:04 (546.) ●	-00:04 (658.) ●
Bike	92.2 km	03:51:26	00:52:42	31.76 km/h	-06:43 (60.) ●	-06:40 (500.) ●	-07:40 (564.) ●
Bike	92.2 km	03:51:26	02:57:04	31.24 km/h	-14:57 (71.) ●	-15:27 (540.) ●	-18:46 (600.) ●
Transition		03:56:12	00:04:46	-	-01:11 (89.) ●	-01:31 (606.) ●	-01:23 (826.) ●
Run	0.7 km	03:58:10	00:01:58	02:48 min/km	+00:01 (124.) ●	-00:07 (793.) ●	-00:09 (940.) ●
Run	2.1 km	04:05:58	00:07:48	05:34 min/km	+00:10 (133.) ●	-00:09 (925.) ●	-00:15 (1126.) ●
Run	3.4 km	04:13:10	00:07:12	05:32 min/km	-00:07 (105.) ●	-00:27 (761.) ●	-00:32 (932.) ●
Run	6.3 km	04:28:55	00:15:45	05:25 min/km	+00:01 (116.) ●	-00:38 (860.) ●	-00:49 (1056.) ●
Run	9 km	04:45:02	00:16:07	05:58 min/km	-00:16 (105.) ●	-00:56 (774.) ●	-01:05 (961.) ●
Run	10.4 km	04:52:44	00:07:42	05:29 min/km	-00:12 (108.) ●	-00:34 (732.) ●	-00:38 (912.) ●
Run	11.8 km	05:00:59	00:08:15	05:53 min/km	-00:16 (102.) ●	-00:36 (745.) ●	-00:40 (923.) ●
Run	13.2 km	05:09:19	00:08:20	05:57 min/km	-00:06 (107.) ●	-00:29 (787.) ●	-00:33 (982.) ●
Run	14.6 km	05:17:00	00:07:41	05:29 min/km	-00:22 (97.) ●	-00:44 (680.) ●	-00:47 (849.) ●
Run	17.4 km	05:33:29	00:16:29	05:53 min/km	-00:45 (101.) ●	-01:32 (703.) ●	-01:40 (883.) ●
Run	20.1 km	05:49:38	00:16:09	05:58 min/km	-01:27 (80.) ●	-02:13 (610.) ●	-02:19 (757.) ●
Run	21.1 km	05:55:40	00:06:02	06:02 min/km	-00:16 (102.) ●	-00:42 (705.) ●	-00:42 (882.) ●
Run	21.1 km	05:55:40	01:59:28	05:39 min/km	-03:35 (102.) ●	-09:07 (718.) ●	-10:09 (892.) ●
Total	115.2 km	05:55:40	05:55:40	19.43 km/h	-15:36 (93.) ●	-23:08 (660.) ●	-27:27 (774.) ●

Ovr	Gen	Div	Name	#	AG
743	633	88	Jesse Geisler	2418	M30-34	USA	00:44:26	03:03:13	01:48:00	05:53:37
755	642	89	Francisco Jimenez	2132	M30-34	MEX	00:42:45	03:12:28	01:50:48	05:54:38
762	649	90	Eric Cheng	1082	M30-34	USA	00:36:53	03:07:51	01:51:19	05:55:01
768	654	91	Mario Rueda	506	M30-34	USA	00:39:39	02:58:21	02:05:35	05:55:18
771	657	92	Mitchell Krause	1574	M30-34	USA	00:38:31	03:12:13	01:50:37	05:55:32
774	660	93	Francis Liwas	219	M30-34	USA	00:48:23	02:57:04	01:59:28	05:55:40
776	662	94	Wesley Howland	1975	M30-34	USA	00:37:20	03:06:30	01:58:50	05:55:45
803	677	95	Jeffrey Andersen	495	M30-34	USA	00:40:19	02:58:38	02:04:45	05:57:22
813	683	96	Dylan Goldsmith	508	M30-34	USA	00:43:00	03:13:12	01:49:46	05:57:56
828	694	97	Jorge de la Torre Medina	2229	M30-34	USA	00:35:42	03:05:02	02:05:11	05:58:54