James Simpson -
Ironman 70.3 Oceanside 2023

Quick facts

193/172/14All/Gender/AG

M45-49Age group

320Bib number

USANationality


29:31	2:43:03	1:39:57	5:01:25

Compare James Simpson with other athletes!

320 Simpson

1054 Ornelas ×

1365 Lekkerkerker ×

319 Lomax ×

1979 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:31	00:29:31	01:33 min/100m	-12:34 (2.) ●	-12:01 (94.) ●	-12:11 (131.) ●
Transition		00:33:54	00:04:23	-	-05:42 (4.) ●	-05:30 (75.) ●	-05:26 (106.) ●
Bike	20.3 km	01:07:42	00:33:48	36.04 km/h	-05:30 (19.) ●	-05:29 (170.) ●	-06:07 (184.) ●
Bike	42.6 km	01:44:29	00:36:47	36.38 km/h	-05:29 (27.) ●	-05:41 (219.) ●	-06:27 (233.) ●
Bike	63.9 km	02:26:53	00:42:24	30.14 km/h	-08:14 (26.) ●	-07:44 (245.) ●	-08:39 (265.) ●
Bike	64.3 km	02:28:06	00:01:13	19.73 km/h	-00:03 (77.) ●	-00:03 (618.) ●	-00:03 (748.) ●
Bike	92.2 km	03:16:57	00:48:51	34.27 km/h	-09:07 (28.) ●	-10:31 (248.) ●	-11:31 (270.) ●
Bike	92.2 km	03:16:57	02:43:03	33.93 km/h	-28:23 (22.) ●	-29:28 (214.) ●	-32:47 (231.) ●
Transition		03:21:28	00:04:31	-	-02:05 (64.) ●	-01:46 (529.) ●	-01:38 (730.) ●
Run	0.7 km	03:23:18	00:01:50	02:37 min/km	-00:19 (48.) ●	-00:15 (492.) ●	-00:17 (574.) ●
Run	2.1 km	03:30:11	00:06:53	04:55 min/km	-01:15 (43.) ●	-01:04 (431.) ●	-01:10 (507.) ●
Run	3.4 km	03:36:32	00:06:21	04:53 min/km	-01:27 (34.) ●	-01:18 (350.) ●	-01:23 (408.) ●
Run	6.3 km	03:49:59	00:13:27	04:38 min/km	-03:13 (31.) ●	-02:56 (337.) ●	-03:07 (393.) ●
Run	9 km	04:03:32	00:13:33	05:01 min/km	-03:52 (29.) ●	-03:30 (289.) ●	-03:39 (336.) ●
Run	10.4 km	04:10:00	00:06:28	04:37 min/km	-01:57 (28.) ●	-01:48 (268.) ●	-01:52 (309.) ●
Run	11.8 km	04:16:56	00:06:56	04:57 min/km	-02:04 (30.) ●	-01:55 (284.) ●	-01:59 (326.) ●
Run	13.2 km	04:23:43	00:06:47	04:50 min/km	-02:11 (23.) ●	-02:02 (253.) ●	-02:06 (293.) ●
Run	14.6 km	04:30:04	00:06:21	04:32 min/km	-02:13 (25.) ●	-02:04 (244.) ●	-02:07 (282.) ●
Run	17.4 km	04:43:17	00:13:13	04:43 min/km	-05:10 (21.) ●	-04:48 (210.) ●	-04:56 (245.) ●
Run	20.1 km	04:56:30	00:13:13	04:53 min/km	-05:32 (15.) ●	-05:09 (180.) ●	-05:15 (210.) ●
Run	21.1 km	05:01:25	00:04:55	04:55 min/km	-01:51 (13.) ●	-01:49 (188.) ●	-01:49 (221.) ●
Run	21.1 km	05:01:25	01:39:57	04:44 min/km	-31:04 (27.) ●	-28:38 (259.) ●	-29:40 (299.) ●
Total	115.2 km	05:01:25	05:01:25	22.93 km/h	-01:19:48 (14.) ●	-01:17:23 (172.) ●	-01:21:42 (193.) ●

Ovr	Gen	Div	Name	#	AG
134	117	9	Robert Yeh	585	M45-49	USA	00:36:43	02:37:00	01:28:46	04:51:23
154	136	10	Scott Goodrich	227	M45-49	USA	00:37:07	02:32:41	01:37:14	04:55:00
168	148	11	Gustavo Feitosa Felizzola	1091	M45-49	BRA	00:32:14	02:36:26	01:39:10	04:57:28
187	166	12	Fernando Ornelas	1054	M45-49	USA	00:38:11	02:35:59	01:35:28	04:59:57
192	171	13	Jarno Lekkerkerker	1365	M45-49	USA	00:36:13	02:38:15	01:37:19	05:01:17
193	172	14	James Simpson	320	M45-49	USA	00:29:31	02:43:03	01:39:57	05:01:25
205	184	15	Randall Lomax	319	M45-49	USA	00:38:16	02:37:43	01:38:04	05:03:06
206	185	16	Austin Jackson	1979	M45-49	USA	00:32:56	02:37:56	01:44:03	05:03:11
210	189	17	Andrew Eichelberger	216	M45-49	USA	00:37:10	02:46:50	01:30:51	05:03:46
225	203	18	Jeff Lam	351	M45-49	USA	00:40:14	02:40:08	01:36:10	05:05:53