Lawrence Romine -
Ironman 70.3 Oceanside 2023

Quick facts

305/271/29All/Gender/AG

M45-49Age group

620Bib number

USANationality


30:44	2:53:05	1:39:02	5:15:45

Compare Lawrence Romine with other athletes!

620 Romine

2327 Ku ×

948 Rehkemper ×

2170 Hutter ×

1605 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-11:21 (6.) ●	-10:48 (130.) ●	-10:58 (174.) ●
Transition		00:39:14	00:08:30	-	-01:35 (95.) ●	-01:23 (746.) ●	-01:19 (999.) ●
Bike	20.3 km	01:16:00	00:36:46	33.13 km/h	-02:32 (66.) ●	-02:31 (510.) ●	-03:09 (571.) ●
Bike	42.6 km	01:55:41	00:39:41	33.72 km/h	-02:35 (77.) ●	-02:47 (571.) ●	-03:33 (629.) ●
Bike	63.9 km	02:40:35	00:44:54	28.46 km/h	-05:44 (50.) ●	-05:14 (418.) ●	-06:09 (464.) ●
Bike	64.3 km	02:41:52	00:01:17	18.7 km/h	+00:01 (142.) ●	+00:01 (1071.) ●	+00:01 (1335.) ●
Bike	92.2 km	03:32:19	00:50:27	33.18 km/h	-07:31 (50.) ●	-08:55 (353.) ●	-09:55 (391.) ●
Bike	92.2 km	03:32:19	02:53:05	31.96 km/h	-18:21 (57.) ●	-19:26 (432.) ●	-22:45 (479.) ●
Transition		03:36:43	00:04:24	-	-02:12 (62.) ●	-01:53 (501.) ●	-01:45 (695.) ●
Run	0.7 km	03:38:25	00:01:42	02:25 min/km	-00:27 (14.) ●	-00:23 (260.) ●	-00:25 (302.) ●
Run	2.1 km	03:44:53	00:06:28	04:37 min/km	-01:40 (22.) ●	-01:29 (276.) ●	-01:35 (320.) ●
Run	3.4 km	03:50:54	00:06:01	04:37 min/km	-01:47 (22.) ●	-01:38 (245.) ●	-01:43 (281.) ●
Run	6.3 km	04:03:36	00:12:42	04:22 min/km	-03:58 (19.) ●	-03:41 (228.) ●	-03:52 (260.) ●
Run	9 km	04:16:49	00:13:13	04:53 min/km	-04:12 (24.) ●	-03:50 (243.) ●	-03:59 (278.) ●
Run	10.4 km	04:23:09	00:06:20	04:31 min/km	-02:05 (23.) ●	-01:56 (235.) ●	-02:00 (272.) ●
Run	11.8 km	04:30:04	00:06:55	04:56 min/km	-02:05 (28.) ●	-01:56 (277.) ●	-02:00 (318.) ●
Run	13.2 km	04:36:58	00:06:54	04:55 min/km	-02:04 (31.) ●	-01:55 (289.) ●	-01:59 (333.) ●
Run	14.6 km	04:43:18	00:06:20	04:31 min/km	-02:14 (24.) ●	-02:05 (235.) ●	-02:08 (272.) ●
Run	17.4 km	04:56:43	00:13:25	04:47 min/km	-04:58 (23.) ●	-04:36 (228.) ●	-04:44 (266.) ●
Run	20.1 km	05:10:31	00:13:48	05:06 min/km	-04:57 (25.) ●	-04:34 (245.) ●	-04:40 (284.) ●
Run	21.1 km	05:15:45	00:05:14	05:14 min/km	-01:32 (30.) ●	-01:30 (311.) ●	-01:30 (362.) ●
Run	21.1 km	05:15:45	01:39:02	04:41 min/km	-31:59 (24.) ●	-29:33 (241.) ●	-30:35 (278.) ●
Total	115.2 km	05:15:45	05:15:45	21.89 km/h	-01:05:28 (29.) ●	-01:03:03 (271.) ●	-01:07:22 (305.) ●

Ovr	Gen	Div	Name	#	AG
264	237	24	Joel Rutledge	384	M45-49	USA	00:34:02	02:44:40	01:40:46	05:10:29
269	240	25	Seth Beers	1239	M45-49	USA	00:32:24	02:41:59	01:47:22	05:11:06
277	245	26	Ryan Sather	365	M45-49	USA	00:39:22	02:43:46	01:40:59	05:11:47
287	255	27	Jeffrey Ku	2327	M45-49	USA	00:35:59	02:47:35	01:40:54	05:13:35
291	258	28	Robert Rehkemper	948	M45-49	USA	00:33:06	02:49:54	01:40:27	05:13:55
305	271	29	Lawrence Romine	620	M45-49	USA	00:30:44	02:53:05	01:39:02	05:15:45
316	281	30	Francois Hutter	2170	M45-49	USA	00:37:08	02:48:22	01:38:03	05:16:58
321	284	31	Dwayne Nash	1605	M45-49	USA	00:45:37	02:48:23	01:31:49	05:17:27
343	300	32	Alejandro Eugenio Torres Lozano	1317	M45-49	MEX	00:40:50	02:47:15	01:37:51	05:20:41
348	305	33	Alejandro Menchaca	424	M45-49	USA	00:38:54	02:50:35	01:36:09	05:21:13