Josh Vernon -
Ironman 70.3 Oceanside 2023

Quick facts

649/558/62All/Gender/AG

M45-49Age group

820Bib number

USANationality


45:54	2:55:13	1:49:24	5:46:43

Compare Josh Vernon with other athletes!

820 Vernon

1515 Monson ×

2435 Baugh ×

2481 Simsuangco ×

338 Mickelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+03:49 (176.) ●	+04:22 (1305.) ●	+04:12 (1668.) ●
Transition		00:55:45	00:09:51	-	-00:14 (131.) ●	-00:02 (1003.) ●	+00:02 (1317.) ●
Bike	20.3 km	01:33:16	00:37:31	32.47 km/h	-01:47 (88.) ●	-01:46 (642.) ●	-02:24 (716.) ●
Bike	42.6 km	02:13:09	00:39:53	33.55 km/h	-02:23 (85.) ●	-02:35 (599.) ●	-03:21 (661.) ●
Bike	63.9 km	02:57:15	00:44:06	28.98 km/h	-06:32 (40.) ●	-06:02 (353.) ●	-06:57 (391.) ●
Bike	64.3 km	02:58:26	00:01:11	20.28 km/h	-00:05 (51.) ●	-00:05 (419.) ●	-00:05 (506.) ●
Bike	92.2 km	03:50:58	00:52:32	31.87 km/h	-05:26 (73.) ●	-06:50 (485.) ●	-07:50 (549.) ●
Bike	92.2 km	03:50:58	02:55:13	31.57 km/h	-16:13 (67.) ●	-17:18 (489.) ●	-20:37 (543.) ●
Transition		03:57:19	00:06:21	-	-00:15 (139.) ●	+00:04 (1053.) ●	+00:12 (1396.) ●
Run	0.7 km	03:58:58	00:01:39	02:21 min/km	-00:30 (10.) ●	-00:26 (207.) ●	-00:28 (234.) ●
Run	2.1 km	04:06:07	00:07:09	05:06 min/km	-00:59 (58.) ●	-00:48 (555.) ●	-00:54 (664.) ●
Run	3.4 km	04:12:57	00:06:50	05:15 min/km	-00:58 (61.) ●	-00:49 (556.) ●	-00:54 (677.) ●
Run	6.3 km	04:26:55	00:13:58	04:48 min/km	-02:42 (41.) ●	-02:25 (422.) ●	-02:36 (504.) ●
Run	9 km	04:41:53	00:14:58	05:32 min/km	-02:27 (47.) ●	-02:05 (518.) ●	-02:14 (634.) ●
Run	10.4 km	04:48:55	00:07:02	05:01 min/km	-01:23 (45.) ●	-01:14 (436.) ●	-01:18 (524.) ●
Run	11.8 km	04:56:43	00:07:48	05:34 min/km	-01:12 (58.) ●	-01:03 (561.) ●	-01:07 (694.) ●
Run	13.2 km	05:04:22	00:07:39	05:27 min/km	-01:19 (53.) ●	-01:10 (520.) ●	-01:14 (632.) ●
Run	14.6 km	05:11:32	00:07:10	05:07 min/km	-01:24 (52.) ●	-01:15 (504.) ●	-01:18 (614.) ●
Run	17.4 km	05:26:21	00:14:49	05:17 min/km	-03:34 (40.) ●	-03:12 (428.) ●	-03:20 (518.) ●
Run	20.1 km	05:41:07	00:14:46	05:28 min/km	-03:59 (39.) ●	-03:36 (389.) ●	-03:42 (463.) ●
Run	21.1 km	05:46:43	00:05:36	05:36 min/km	-01:10 (52.) ●	-01:08 (489.) ●	-01:08 (597.) ●
Run	21.1 km	05:46:43	01:49:24	05:11 min/km	-21:37 (42.) ●	-19:11 (440.) ●	-20:13 (532.) ●
Total	115.2 km	05:46:43	05:46:43	19.94 km/h	-34:30 (62.) ●	-32:05 (558.) ●	-36:24 (649.) ●

Ovr	Gen	Div	Name	#	AG
599	511	57	Joshua Abrams	1643	M45-49	USA	00:41:09	02:57:15	01:52:10	05:43:10
604	516	58	Eric Walters	1715	M45-49	USA	00:34:38	03:06:17	01:53:04	05:43:43
613	525	59	Sam Hamilton	762	M45-49	USA	00:35:10	02:58:34	01:56:40	05:43:58
617	529	60	Jeff Monson	1515	M45-49	USA	00:36:32	02:46:06	02:05:08	05:44:12
632	541	61	Adam Baugh	2435	M45-49	USA	00:42:07	02:59:44	01:54:38	05:45:23
649	558	62	Josh Vernon	820	M45-49	USA	00:45:54	02:55:13	01:49:24	05:46:43
656	562	63	Noriel Simsuangco	2481	M45-49	USA	00:43:34	02:54:48	01:53:05	05:47:03
660	566	64	Andrew Mickelson	338	M45-49	USA	00:38:03	02:49:42	02:05:08	05:47:12
661	567	65	Antonio Vanni	323	M45-49	USA	00:44:42	02:55:07	01:49:25	05:47:15
668	574	66	James Bond	1848	M45-49	USA	00:38:08	02:56:14	01:59:50	05:47:36