Paul Choi -
Ironman 70.3 Oceanside 2023

Quick facts

1087/900/141All/Gender/AG

M35-39Age group

843Bib number

USANationality


39:38	3:11:51	2:13:22	6:15:29

Compare Paul Choi with other athletes!

843 Choi

2085 Shaw ×

2538 Cognetta ×

1420 Scott ×

1543 Baxter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-02:36 (100.) ●	-01:54 (765.) ●	-02:04 (965.) ●
Transition		00:46:24	00:06:46	-	-02:27 (66.) ●	-03:07 (408.) ●	-03:03 (572.) ●
Bike	20.3 km	01:26:24	00:40:00	30.45 km/h	+01:20 (149.) ●	+00:43 (1028.) ●	+00:05 (1188.) ●
Bike	42.6 km	02:08:17	00:41:53	31.95 km/h	-00:24 (127.) ●	-00:35 (875.) ●	-01:21 (999.) ●
Bike	63.9 km	02:58:52	00:50:35	25.27 km/h	+00:57 (154.) ●	+00:27 (1013.) ●	-00:28 (1179.) ●
Bike	64.3 km	03:00:06	00:01:14	19.46 km/h	-00:02 (112.) ●	-00:02 (814.) ●	-00:02 (984.) ●
Bike	92.2 km	03:58:15	00:58:09	28.79 km/h	-01:11 (135.) ●	-01:13 (945.) ●	-02:13 (1096.) ●
Bike	92.2 km	03:58:15	03:11:51	28.84 km/h	+00:40 (135.) ●	-00:40 (941.) ●	-03:59 (1082.) ●
Transition		04:02:07	00:03:52	-	-02:03 (56.) ●	-02:25 (349.) ●	-02:17 (499.) ●
Run	0.7 km	04:04:24	00:02:17	03:15 min/km	+00:16 (211.) ●	+00:12 (1349.) ●	+00:10 (1681.) ●
Run	2.1 km	04:12:47	00:08:23	05:59 min/km	+00:41 (188.) ●	+00:26 (1166.) ●	+00:20 (1454.) ●
Run	3.4 km	04:20:40	00:07:53	06:03 min/km	+00:32 (174.) ●	+00:14 (1081.) ●	+00:09 (1354.) ●
Run	6.3 km	04:38:15	00:17:35	06:03 min/km	+01:50 (188.) ●	+01:12 (1196.) ●	+01:01 (1497.) ●
Run	9 km	04:55:55	00:17:40	06:32 min/km	+01:14 (171.) ●	+00:37 (1077.) ●	+00:28 (1353.) ●
Run	10.4 km	05:04:46	00:08:51	06:19 min/km	+00:51 (181.) ●	+00:35 (1153.) ●	+00:31 (1461.) ●
Run	11.8 km	05:13:49	00:09:03	06:27 min/km	+00:32 (165.) ●	+00:12 (1044.) ●	+00:08 (1313.) ●
Run	13.2 km	05:22:58	00:09:09	06:32 min/km	+00:38 (173.) ●	+00:20 (1086.) ●	+00:16 (1367.) ●
Run	14.6 km	05:31:18	00:08:20	05:57 min/km	+00:14 (156.) ●	-00:05 (938.) ●	-00:08 (1178.) ●
Run	17.4 km	05:49:45	00:18:27	06:35 min/km	+00:58 (165.) ●	+00:26 (1027.) ●	+00:18 (1302.) ●
Run	20.1 km	06:08:15	00:18:30	06:51 min/km	+00:44 (163.) ●	+00:08 (987.) ●	+00:02 (1250.) ●
Run	21.1 km	06:15:29	00:07:14	07:14 min/km	+00:52 (199.) ●	+00:30 (1249.) ●	+00:30 (1609.) ●
Run	21.1 km	06:15:29	02:13:22	06:19 min/km	+09:22 (174.) ●	+04:47 (1074.) ●	+03:45 (1349.) ●
Total	115.2 km	06:15:29	06:15:29	18.41 km/h	+02:56 (141.) ●	-03:19 (900.) ●	-07:38 (1087.) ●

Ovr	Gen	Div	Name	#	AG
1060	879	136	Zak Bergman	2275	M35-39	USA	00:40:28	03:18:58	01:58:32	06:13:35
1068	884	137	Marcus Barton	1362	M35-39	USA	00:38:05	02:57:21	02:22:54	06:14:30
1074	889	138	Cameron Rondo	2389	M35-39	USA	00:34:46	03:12:59	02:12:51	06:14:47
1075	890	139	Nathan Shaw	2085	M35-39	USA	00:42:43	03:16:00	02:00:58	06:14:47
1077	891	140	Armand Cognetta	2538	M35-39	USA	00:47:46	03:11:47	01:55:07	06:14:50
1087	900	141	Paul Choi	843	M35-39	USA	00:39:38	03:11:51	02:13:22	06:15:29
1093	906	142	Kurtis Scott	1420	M35-39	USA	00:46:07	03:18:11	01:54:55	06:15:56
1096	909	143	Chris Baxter	1543	M35-39	USA	00:44:18	03:09:49	02:04:03	06:15:56
1097	910	144	Jouanen Fernandez Jean Pierre	874	M35-39	MEX	00:41:00	03:21:42	01:55:45	06:16:02
1101	914	145	Justen Brown	2165	M35-39	USA	00:37:15	03:15:47	02:02:59	06:16:09