David Rakowski -
Ironman 70.3 Texas 2023

Quick facts

1000/771/94All/Gender/AG

M45-49Age group

1208Bib number

USANationality


42:35	3:24:25	1:58:54	6:16:19

Compare David Rakowski with other athletes!

1208 Rakowski

1056 Osheim ×

804 Smith ×

206 Maxwell ×

1299 Castaneda-Avedillo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-01:13 (85.) ●	-00:11 (733.) ●	-00:30 (975.) ●
Transition		00:48:36	00:06:01	-	+00:28 (111.) ●	+00:28 (889.) ●	+00:37 (1273.) ●
Bike	18 km	01:25:36	00:37:00	29.19 km/h	+04:16 (152.) ●	+03:59 (1186.) ●	+03:25 (1577.) ●
Bike	32.4 km	01:54:10	00:28:34	30.25 km/h	+03:17 (147.) ●	+03:05 (1161.) ●	+02:34 (1515.) ●
Bike	44.9 km	02:18:58	00:24:48	30.24 km/h	+02:51 (147.) ●	+02:41 (1161.) ●	+02:14 (1515.) ●
Bike	57.4 km	02:51:50	00:32:52	22.82 km/h	+06:16 (151.) ●	+06:11 (1236.) ●	+05:25 (1647.) ●
Bike	71.8 km	03:27:35	00:35:45	24.17 km/h	+05:48 (147.) ●	+05:27 (1173.) ●	+04:39 (1554.) ●
Bike	89.8 km	04:13:01	00:45:26	23.77 km/h	+07:19 (152.) ●	+06:51 (1193.) ●	+06:01 (1602.) ●
Bike	89.8 km	04:13:01	03:24:25	26.36 km/h	+29:47 (152.) ●	+28:14 (1204.) ●	+24:18 (1590.) ●
Transition		04:17:25	00:04:24	-	-00:23 (91.) ●	-00:21 (748.) ●	-00:13 (1055.) ●
Run	0.2 km	04:18:16	00:00:51	04:15 min/km	-00:03 (74.) ●	-00:03 (656.) ●	-00:04 (827.) ●
Run	0.3 km	04:18:58	00:00:42	07:00 min/km	-00:07 (32.) ●	-00:06 (301.) ●	-00:08 (367.) ●
Run	1 km	04:22:01	00:03:03	04:21 min/km	-00:36 (22.) ●	-00:33 (226.) ●	-00:39 (274.) ●
Run	2.8 km	04:31:11	00:09:10	05:05 min/km	-02:24 (20.) ●	-02:18 (198.) ●	-02:33 (238.) ●
Run	3.6 km	04:35:04	00:03:53	04:51 min/km	-00:56 (34.) ●	-00:53 (272.) ●	-00:58 (337.) ●
Run	5.7 km	04:46:13	00:11:09	05:18 min/km	-02:31 (37.) ●	-02:25 (299.) ●	-02:39 (372.) ●
Run	7.1 km	04:53:55	00:07:42	05:30 min/km	-01:32 (41.) ●	-01:27 (340.) ●	-01:36 (428.) ●
Run	7.3 km	04:54:44	00:00:49	04:04 min/km	-00:07 (56.) ●	-00:07 (457.) ●	-00:08 (578.) ●
Run	7.9 km	04:58:26	00:03:42	06:09 min/km	-00:26 (65.) ●	-00:22 (540.) ●	-00:26 (697.) ●
Run	9.8 km	05:10:22	00:11:56	06:16 min/km	-00:57 (67.) ●	-00:42 (601.) ●	-00:53 (798.) ●
Run	10.5 km	05:14:46	00:04:24	06:17 min/km	-00:51 (54.) ●	-00:45 (438.) ●	-00:49 (564.) ●
Run	12.6 km	05:27:15	00:12:29	05:56 min/km	-02:28 (48.) ●	-02:15 (399.) ●	-02:26 (508.) ●
Run	14.1 km	05:36:32	00:09:17	06:11 min/km	-00:31 (76.) ●	-00:27 (620.) ●	-00:34 (828.) ●
Run	14.2 km	05:37:22	00:00:50	08:20 min/km	-00:08 (51.) ●	-00:08 (403.) ●	-00:09 (507.) ●
Run	14.9 km	05:41:03	00:03:41	05:15 min/km	-00:38 (52.) ●	-00:36 (407.) ●	-00:39 (521.) ●
Run	16.7 km	05:52:17	00:11:14	06:14 min/km	-02:10 (46.) ●	-02:08 (358.) ●	-02:18 (454.) ●
Run	17.5 km	05:56:42	00:04:25	05:31 min/km	-01:03 (44.) ●	-00:58 (347.) ●	-01:02 (444.) ●
Run	19.6 km	06:08:59	00:12:17	05:50 min/km	-03:03 (38.) ●	-02:58 (313.) ●	-03:06 (400.) ●
Run	21 km	06:16:02	00:07:03	05:02 min/km	-02:25 (21.) ●	-02:19 (205.) ●	-02:25 (244.) ●
Run	21.1 km	06:16:19	00:00:17	02:49 min/km	-00:05 (16.) ●	-00:06 (212.) ●	-00:06 (264.) ●
Run	21.1 km	06:16:19	01:58:54	05:38 min/km	-23:01 (42.) ●	-21:36 (351.) ●	-23:38 (440.) ●
Total	112.8 km	06:16:19	06:16:19	17.98 km/h	+05:38 (94.) ●	+06:34 (771.) ●	+00:34 (1000.) ●

Ovr	Gen	Div	Name	#	AG
960	742	89	Clint Gray	518	M45-49	USA	00:43:29	02:48:25	02:33:49	06:13:55
962	743	90	Brian Turner	1174	M45-49	USA	00:41:37	02:49:07	02:35:47	06:13:58
967	748	91	Roman Nikitenko	374	M45-49	UKR	00:42:33	02:45:14	02:34:46	06:14:15
981	758	92	Cody Osheim	1056	M45-49	USA	00:43:15	02:59:39	02:24:36	06:15:21
985	760	93	Charles Smith	804	M45-49	USA	00:46:40	02:50:55	02:29:27	06:15:34
1000	771	94	David Rakowski	1208	M45-49	USA	00:42:35	03:24:25	01:58:54	06:16:19
1007	774	95	Jared Maxwell	206	M45-49	USA	00:36:13	02:53:10	02:38:17	06:16:56
1011	777	96	Fernando Castaneda-Avedillo	1299	M45-49	USA	00:44:18	02:48:12	02:34:51	06:17:21
1036	792	97	Clemente Menguito	1233	M45-49	USA	00:43:04	02:59:05	02:26:33	06:19:26
1038	793	98	John Koza	891	M45-49	USA	00:42:41	03:01:57	02:22:11	06:19:33