Tina Ruredzo -
Ironman 70.3 Texas 2023
Quick facts
1203/238/47All/Gender/AG
F40-44Age group
479Bib number
USANationality
47:54 | 3:11:08 | 2:26:45 | 6:35:37 |
Compare Tina Ruredzo with other athletes!
479 Ruredzo
806 McPhedran ×
823 Mann ×
1529 Estrada ×
1914 Perez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:54 | 00:47:54 | 02:31 min/100m | +02:02 (54.) ● | +03:31 (324.) ● | +04:49 (1452.) ● |
Transition | 00:52:46 | 00:04:52 | - | -00:27 (35.) ● | -00:33 (212.) ● | -00:32 (931.) ● | |
Bike | 18 km | 01:27:57 | 00:35:11 | 30.7 km/h | +00:12 (44.) ● | -00:03 (237.) ● | +01:36 (1293.) ● |
Bike | 32.4 km | 01:55:42 | 00:27:45 | 31.14 km/h | +00:39 (50.) ● | +00:19 (253.) ● | +01:45 (1378.) ● |
Bike | 44.9 km | 02:19:48 | 00:24:06 | 31.12 km/h | +00:34 (50.) ● | +00:17 (255.) ● | +01:32 (1380.) ● |
Bike | 57.4 km | 02:49:12 | 00:29:24 | 25.51 km/h | +00:25 (46.) ● | ±00:00 (246.) ● | +01:57 (1346.) ● |
Bike | 71.8 km | 03:22:21 | 00:33:09 | 26.06 km/h | +00:38 (49.) ● | +00:05 (245.) ● | +02:03 (1313.) ● |
Bike | 89.8 km | 04:03:54 | 00:41:33 | 25.99 km/h | +00:34 (47.) ● | +00:01 (235.) ● | +02:08 (1273.) ● |
Bike | 89.8 km | 04:03:54 | 03:11:08 | 28.19 km/h | +03:02 (45.) ● | +00:39 (237.) ● | +11:01 (1305.) ● |
Transition | 04:08:52 | 00:04:58 | - | +00:35 (49.) ● | +00:14 (269.) ● | +00:21 (1204.) ● | |
Run | 0.2 km | 04:09:54 | 00:01:02 | 05:10 min/km | +00:01 (55.) ● | +00:03 (322.) ● | +00:07 (1545.) ● |
Run | 0.3 km | 04:10:55 | 00:01:01 | 10:10 min/km | +00:07 (65.) ● | +00:07 (368.) ● | +00:11 (1692.) ● |
Run | 1 km | 04:15:12 | 00:04:17 | 06:07 min/km | +00:20 (60.) ● | +00:19 (334.) ● | +00:35 (1580.) ● |
Run | 2.8 km | 04:27:51 | 00:12:39 | 07:01 min/km | +00:14 (49.) ● | +00:05 (276.) ● | +00:56 (1341.) ● |
Run | 3.6 km | 04:32:56 | 00:05:05 | 06:21 min/km | +00:02 (48.) ● | -00:05 (259.) ● | +00:14 (1242.) ● |
Run | 5.7 km | 04:47:14 | 00:14:18 | 06:48 min/km | -00:03 (46.) ● | -00:22 (234.) ● | +00:30 (1172.) ● |
Run | 7.1 km | 04:57:12 | 00:09:58 | 07:07 min/km | +00:24 (48.) ● | +00:07 (259.) ● | +00:40 (1237.) ● |
Run | 7.3 km | 04:58:11 | 00:00:59 | 04:54 min/km | +00:01 (50.) ● | -00:01 (265.) ● | +00:02 (1290.) ● |
Run | 7.9 km | 05:02:30 | 00:04:19 | 07:11 min/km | +00:04 (48.) ● | -00:02 (253.) ● | +00:11 (1199.) ● |
Run | 9.8 km | 05:15:35 | 00:13:05 | 06:53 min/km | -00:04 (43.) ● | -00:23 (223.) ● | +00:16 (1080.) ● |
Run | 10.5 km | 05:20:48 | 00:05:13 | 07:27 min/km | -00:07 (45.) ● | -00:14 (224.) ● | ±00:00 (1073.) ● |
Run | 12.6 km | 05:35:52 | 00:15:04 | 07:10 min/km | -00:25 (39.) ● | -00:34 (208.) ● | +00:09 (1039.) ● |
Run | 14.1 km | 05:46:03 | 00:10:11 | 06:47 min/km | +00:08 (45.) ● | -00:06 (238.) ● | +00:20 (1131.) ● |
Run | 14.2 km | 05:47:03 | 00:01:00 | 10:00 min/km | ±00:00 (46.) ● | -00:02 (249.) ● | +00:01 (1194.) ● |
Run | 14.9 km | 05:51:29 | 00:04:26 | 06:19 min/km | +00:03 (46.) ● | -00:04 (240.) ● | +00:06 (1112.) ● |
Run | 16.7 km | 06:05:16 | 00:13:47 | 07:39 min/km | +00:04 (42.) ● | -00:19 (218.) ● | +00:15 (1047.) ● |
Run | 17.5 km | 06:10:52 | 00:05:36 | 06:59 min/km | +00:01 (46.) ● | -00:05 (239.) ● | +00:09 (1108.) ● |
Run | 19.6 km | 06:25:48 | 00:14:56 | 07:06 min/km | -00:39 (33.) ● | -00:52 (194.) ● | -00:27 (912.) ● |
Run | 21 km | 06:35:13 | 00:09:25 | 06:43 min/km | -00:15 (40.) ● | -00:22 (221.) ● | -00:03 (1050.) ● |
Run | 21.1 km | 06:35:37 | 00:00:24 | 03:59 min/km | +00:02 (59.) ● | +00:01 (297.) ● | +00:01 (1327.) ● |
Run | 21.1 km | 06:35:37 | 02:26:45 | 06:57 min/km | -00:02 (44.) ● | -02:49 (230.) ● | +04:13 (1116.) ● |
Total | 112.8 km | 06:35:37 | 06:35:37 | 17.11 km/h | +05:10 (47.) ● | +01:02 (238.) ● | +19:52 (1203.) ● |