Larisa Womack -
Ironman 70.3 Texas 2023

Quick facts

1868/448/59All/Gender/AG

F45-49Age group

872Bib number

USANationality


45:06	4:20:44	3:49:26	9:11:50

Compare Larisa Womack with other athletes!

872 Womack

299 Davis ×

1924 Louvier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:06	00:45:06	02:22 min/100m	+01:34 (34.) ●	+00:43 (268.) ●	+02:01 (1263.) ●
Transition		00:52:59	00:07:53	-	+02:55 (54.) ●	+02:28 (391.) ●	+02:29 (1600.) ●
Bike	18 km	01:31:14	00:38:15	28.24 km/h	+04:01 (54.) ●	+03:01 (377.) ●	+04:40 (1704.) ●
Bike	32.4 km	02:01:42	00:30:28	28.36 km/h	+03:44 (53.) ●	+03:02 (374.) ●	+04:28 (1716.) ●
Bike	44.9 km	02:28:09	00:26:27	28.36 km/h	+03:14 (53.) ●	+02:38 (375.) ●	+03:53 (1717.) ●
Bike	57.4 km	03:44:25	01:16:16	9.83 km/h	+47:18 (59.) ●	+46:52 (448.) ●	+48:49 (1868.) ●
Bike	71.8 km	04:25:56	00:41:31	20.81 km/h	+09:48 (58.) ●	+08:27 (426.) ●	+10:25 (1805.) ●
Bike	89.8 km	05:13:43	00:47:47	22.6 km/h	+07:41 (54.) ●	+06:15 (397.) ●	+08:22 (1733.) ●
Bike	89.8 km	05:13:43	04:20:44	20.66 km/h	+01:15:46 (59.) ●	+01:10:15 (448.) ●	+01:20:37 (1865.) ●
Transition		05:22:24	00:08:41	-	+04:02 (57.) ●	+03:57 (423.) ●	+04:04 (1745.) ●
Run	0.2 km	05:23:55	00:01:31	07:35 min/km	+00:33 (58.) ●	+00:32 (431.) ●	+00:36 (1821.) ●
Run	0.3 km	05:25:20	00:01:25	14:10 min/km	+00:32 (59.) ●	+00:31 (440.) ●	+00:35 (1844.) ●
Run	1 km	05:31:37	00:06:17	08:58 min/km	+02:23 (58.) ●	+02:19 (444.) ●	+02:35 (1858.) ●
Run	2.8 km	05:52:03	00:20:26	11:21 min/km	+08:18 (59.) ●	+07:52 (441.) ●	+08:43 (1854.) ●
Run	3.6 km	06:00:23	00:08:20	10:24 min/km	+03:21 (59.) ●	+03:10 (436.) ●	+03:29 (1844.) ●
Run	5.7 km	06:29:28	00:29:05	13:50 min/km	+14:33 (58.) ●	+14:25 (447.) ●	+15:17 (1868.) ●
Run	7.1 km	06:45:28	00:16:00	11:25 min/km	+06:22 (59.) ●	+06:09 (447.) ●	+06:42 (1866.) ●
Run	7.3 km	06:47:02	00:01:34	07:49 min/km	+00:36 (58.) ●	+00:34 (440.) ●	+00:37 (1842.) ●
Run	7.9 km	06:53:29	00:06:27	10:44 min/km	+02:12 (58.) ●	+02:06 (438.) ●	+02:19 (1841.) ●
Run	9.8 km	07:13:28	00:19:59	10:31 min/km	+06:53 (59.) ●	+06:31 (442.) ●	+07:10 (1852.) ●
Run	10.5 km	07:21:28	00:08:00	11:25 min/km	+02:42 (58.) ●	+02:33 (431.) ●	+02:47 (1818.) ●
Run	12.6 km	07:44:25	00:22:57	10:55 min/km	+07:51 (59.) ●	+07:19 (438.) ●	+08:02 (1839.) ●
Run	14.1 km	07:58:30	00:14:05	09:23 min/km	+03:59 (57.) ●	+03:48 (428.) ●	+04:14 (1793.) ●
Run	14.2 km	08:00:03	00:01:33	15:30 min/km	+00:32 (57.) ●	+00:31 (435.) ●	+00:34 (1828.) ●
Run	14.9 km	08:06:29	00:06:26	09:11 min/km	+02:02 (57.) ●	+01:56 (435.) ●	+02:06 (1826.) ●
Run	16.7 km	08:26:42	00:20:13	11:13 min/km	+06:23 (59.) ●	+06:07 (432.) ●	+06:41 (1825.) ●
Run	17.5 km	08:34:41	00:07:59	09:58 min/km	+02:33 (58.) ●	+02:18 (423.) ●	+02:32 (1793.) ●
Run	19.6 km	08:56:58	00:22:17	10:36 min/km	+06:50 (58.) ●	+06:29 (427.) ●	+06:54 (1791.) ●
Run	21 km	09:11:18	00:14:20	10:14 min/km	+04:48 (59.) ●	+04:33 (430.) ●	+04:52 (1806.) ●
Run	21.1 km	09:11:50	00:00:32	05:19 min/km	+00:09 (57.) ●	+00:09 (428.) ●	+00:09 (1798.) ●
Run	21.1 km	09:11:50	03:49:26	10:52 min/km	+01:23:32 (59.) ●	+01:19:52 (444.) ●	+01:26:54 (1863.) ●
Total	112.8 km	09:11:50	09:11:50	12.26 km/h	+02:47:49 (59.) ●	+02:37:15 (448.) ●	+02:56:05 (1868.) ●

Ovr	Gen	Div	Name	#	AG
1772	408	54	Marsha Dokken	887	F45-49	USA	00:52:21	03:48:05	03:08:19	07:58:54
1776	409	55	Tracey Addington	1301	F45-49	USA	00:36:58	03:45:43	03:23:06	07:59:12
1780	410	56	Angela Healy	1608	F45-49	USA	00:52:26	03:36:46	03:17:41	07:59:46
1801	420	57	Crista Davis	299	F45-49	USA	00:52:32	03:27:52	03:27:17	08:06:13
1808	424	58	Eileen Louvier	1924	F45-49	USA	00:50:05	03:20:34	03:30:37	08:09:44
1868	448	59	Larisa Womack	872	F45-49	USA	00:45:06	04:20:44	03:49:26	09:11:50