John Rose -
Ironman 70.3 Superfrog 2017

Quick facts

306/265/43All/Gender/AG

M35-39Age group

583Bib number

USANationality


36:20	2:54:54	2:25:04	6:08:57

Compare John Rose with other athletes!

583 Rose

764 Meyer ×

574 Marchal ×

564 Alvarez ×

581 Quintana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:01	00:17:01	01:42 min/100m	+00:37 (39.) ●	+00:03 (241.) ●	-00:09 (284.) ●
Swim	1.9 km	00:36:20	00:19:19	02:08 min/100m	+00:56 (42.) ●	+00:23 (269.) ●	+00:11 (320.) ●
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	+01:33 (39.) ●	+00:26 (248.) ●	+00:02 (295.) ●
Transition		00:44:20	00:08:00	-	+03:13 (57.) ●	+02:31 (394.) ●	+02:31 (499.) ●
Bike	0.1 km	00:45:16	00:00:56	6.43 km/h	+00:05 (47.) ●	-00:25 (348.) ●	-00:19 (431.) ●
Bike	11.3 km	01:06:56	00:21:40	31.02 km/h	+01:35 (48.) ●	+00:44 (300.) ●	+00:20 (340.) ●
Bike	22.5 km	01:28:56	00:22:00	30.55 km/h	+01:02 (42.) ●	+00:03 (237.) ●	-00:23 (271.) ●
Bike	33.6 km	01:49:25	00:20:29	32.51 km/h	+00:24 (36.) ●	-00:24 (205.) ●	-00:50 (224.) ●
Bike	44.8 km	02:11:14	00:21:49	30.8 km/h	+00:38 (38.) ●	-00:25 (205.) ●	-00:49 (228.) ●
Bike	56 km	02:32:54	00:21:40	31.02 km/h	+01:05 (43.) ●	-00:02 (250.) ●	-00:33 (282.) ●
Bike	67.2 km	02:54:25	00:21:31	31.23 km/h	+00:27 (41.) ●	-00:20 (236.) ●	-00:42 (268.) ●
Bike	78.4 km	03:17:39	00:23:14	28.92 km/h	+01:05 (40.) ●	-00:09 (237.) ●	-00:42 (270.) ●
Bike	90.2 km	03:39:14	00:21:35	32.8 km/h	+00:30 (38.) ●	-00:21 (219.) ●	-00:39 (247.) ●
Bike	90.2 km	03:39:14	02:54:54	30.94 km/h	+06:51 (41.) ●	-01:19 (230.) ●	-04:37 (259.) ●
Transition		03:43:53	00:04:39	-	+02:07 (57.) ●	+01:25 (365.) ●	+01:23 (452.) ●
Run	1.5 km	03:52:57	00:09:04	06:02 min/km	+00:08 (42.) ●	+00:04 (273.) ●	-00:08 (315.) ●
Run	3.3 km	04:04:41	00:11:44	06:31 min/km	+01:00 (46.) ●	+00:41 (311.) ●	+00:24 (364.) ●
Run	4 km	04:09:46	00:05:05	07:15 min/km	+00:19 (44.) ●	+00:05 (269.) ●	-00:03 (309.) ●
Run	4.7 km	04:15:02	00:05:16	07:31 min/km	+00:24 (44.) ●	+00:15 (295.) ●	+00:08 (344.) ●
Run	6.6 km	04:27:48	00:12:46	06:43 min/km	+01:39 (50.) ●	+01:12 (332.) ●	+00:58 (398.) ●
Run	8.4 km	04:40:53	00:13:05	07:16 min/km	+01:41 (47.) ●	+01:08 (323.) ●	+00:51 (381.) ●
Run	9.1 km	04:46:46	00:05:53	08:24 min/km	+00:44 (47.) ●	+00:29 (312.) ●	+00:22 (371.) ●
Run	9.8 km	04:52:17	00:05:31	07:52 min/km	+00:25 (46.) ●	+00:09 (286.) ●	+00:02 (335.) ●
Run	11.7 km	05:04:42	00:12:25	06:32 min/km	+00:39 (40.) ●	+00:14 (268.) ●	±00:00 (312.) ●
Run	13.4 km	05:17:34	00:12:52	07:34 min/km	+00:45 (41.) ●	+00:15 (265.) ●	-00:01 (307.) ●
Run	14.2 km	05:23:12	00:05:38	07:02 min/km	+00:10 (40.) ●	-00:05 (234.) ●	-00:12 (276.) ●
Run	14.9 km	05:28:42	00:05:30	07:51 min/km	+00:07 (38.) ●	-00:08 (230.) ●	-00:13 (274.) ●
Run	16.7 km	05:41:30	00:12:48	07:06 min/km	+00:50 (42.) ●	+00:12 (260.) ●	-00:01 (307.) ●
Run	18.5 km	05:54:46	00:13:16	07:22 min/km	+00:50 (41.) ●	+00:12 (256.) ●	-00:04 (301.) ●
Run	19.2 km	06:00:49	00:06:03	08:38 min/km	+00:36 (42.) ●	+00:14 (266.) ●	+00:08 (319.) ●
Run	20 km	06:06:26	00:05:37	07:01 min/km	+00:27 (46.) ●	+00:08 (279.) ●	+00:03 (332.) ●
Run	20.4 km	06:08:57	00:02:31	06:17 min/km	+00:19 (52.) ●	+00:11 (312.) ●	+00:09 (378.) ●
Run	20.4 km	06:08:57	02:25:04	07:06 min/km	+11:03 (42.) ●	+05:16 (278.) ●	+02:23 (325.) ●
Total	112.5 km	06:08:57	06:08:57	18.3 km/h	+24:47 (43.) ●	+08:19 (265.) ●	+01:42 (306.) ●

Ovr	Gen	Div	Name	#	AG
237	209	38	Jared Simons	585	M35-39	USA	00:36:33	02:52:57	02:15:00	05:53:01
248	215	39	John Michals	120	M35-39	USA	00:34:58	02:49:49	02:24:04	05:54:42
273	235	40	Vincent Eyzendooren	396	M35-39	USA	00:36:24	02:59:56	02:17:21	06:00:47
293	253	41	Heath Meyer	764	M35-39	USA	00:30:45	03:14:50	02:09:05	06:03:57
295	255	42	Jason Marchal	574	M35-39	USA	00:35:28	02:52:13	02:27:46	06:04:43
306	265	43	John Rose	583	M35-39	USA	00:36:20	02:54:54	02:25:04	06:08:57
318	275	44	Tito Alvarez	564	M35-39	ECU	00:36:55	02:36:49	02:49:55	06:13:06
341	291	45	Erik Quintana	581	M35-39	USA	00:36:52	02:57:50	02:35:57	06:18:45
345	294	46	Shawn Collins	760	M35-39	USA	00:40:28	02:56:50	02:31:39	06:19:14
356	305	47	Jeff Nichols	578	M35-39	USA	00:37:32	03:01:05	02:27:09	06:21:03