Graham Polando -
Ironman Texas 2023

Quick facts

409/314/52All/Gender/AG

M40-44Age group

1216Bib number

USANationality


1:23:13	5:46:01	3:56:09	11:17:48

Compare Graham Polando with other athletes!

1216 Polando

1041 Hart ×

169 Rivera ×

1994 Colon ×

186 Martel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.3 km	00:29:33	00:29:33	02:16 min/100m	-00:37 (108.) ●	-00:04 (718.) ●	-00:11 (947.) ●
Swim	3.9 km	01:23:13	00:53:40	02:03 min/100m	-01:19 (112.) ●	-00:21 (728.) ●	-00:29 (965.) ●
Swim	3.9 km	01:23:13	01:23:13	02:08 min/100m	-01:56 (108.) ●	-00:25 (725.) ●	-00:40 (961.) ●
Transition		01:28:51	00:05:38	-	-04:00 (42.) ●	-04:05 (259.) ●	-03:54 (360.) ●
Bike	8.2 km	01:45:01	00:16:10	30.43 km/h	-00:06 (102.) ●	-00:05 (675.) ●	-00:17 (841.) ●
Bike	32.2 km	02:29:38	00:44:37	32.27 km/h	-01:02 (95.) ●	-01:12 (612.) ●	-01:50 (759.) ●
Bike	50.7 km	03:05:39	00:36:01	30.82 km/h	-04:15 (61.) ●	-04:19 (380.) ●	-04:59 (452.) ●
Bike	65.4 km	03:33:28	00:27:49	31.71 km/h	-01:54 (77.) ●	-02:13 (443.) ●	-02:39 (531.) ●
Bike	80.1 km	04:01:16	00:27:48	31.73 km/h	-01:13 (86.) ●	-01:17 (500.) ●	-01:39 (631.) ●
Bike	98.5 km	04:33:11	00:31:55	34.59 km/h	-01:51 (84.) ●	-01:38 (517.) ●	-02:00 (641.) ●
Bike	118.9 km	05:18:07	00:44:56	27.24 km/h	-03:36 (89.) ●	-03:39 (528.) ●	-04:16 (672.) ●
Bike	133.7 km	05:51:13	00:33:06	26.83 km/h	-02:35 (86.) ●	-02:53 (505.) ●	-03:19 (647.) ●
Bike	148.4 km	06:15:33	00:24:20	36.25 km/h	-02:10 (39.) ●	-02:18 (222.) ●	-02:31 (268.) ●
Bike	167 km	06:47:16	00:31:43	35.19 km/h	-01:39 (85.) ●	-01:57 (489.) ●	-02:15 (618.) ●
Bike	173.8 km	07:00:28	00:13:12	30.91 km/h	-00:07 (112.) ●	-00:11 (681.) ●	-00:18 (872.) ●
Bike	180.7 km	07:14:52	00:14:24	28.75 km/h	-00:02 (115.) ●	-00:28 (669.) ●	-00:32 (870.) ●
Bike	180.7 km	07:14:52	05:46:01	31.33 km/h	-20:30 (88.) ●	-22:10 (497.) ●	-26:35 (619.) ●
Transition		07:21:39	00:06:47	-	-03:54 (52.) ●	-04:01 (329.) ●	-03:47 (462.) ●
Run	0.5 km	07:24:09	00:02:30	05:00 min/km	-00:32 (59.) ●	-00:31 (361.) ●	-00:33 (460.) ●
Run	2.6 km	07:37:35	00:13:26	06:23 min/km	-02:18 (57.) ●	-02:22 (354.) ●	-02:32 (453.) ●
Run	6 km	07:55:02	00:17:27	05:07 min/km	-03:44 (52.) ●	-03:47 (319.) ●	-03:58 (404.) ●
Run	9.4 km	08:14:22	00:19:20	05:41 min/km	-03:43 (52.) ●	-04:00 (335.) ●	-04:08 (426.) ●
Run	12.4 km	08:30:44	00:16:22	05:27 min/km	-03:18 (51.) ●	-03:22 (307.) ●	-03:29 (394.) ●
Run	14.2 km	08:38:58	00:08:14	04:34 min/km	-02:22 (50.) ●	-02:25 (279.) ●	-02:29 (358.) ●
Run	14.7 km	08:41:36	00:02:38	05:16 min/km	-00:44 (46.) ●	-00:45 (273.) ●	-00:46 (355.) ●
Run	16.8 km	08:55:32	00:13:56	06:38 min/km	-04:15 (41.) ●	-04:30 (246.) ●	-04:31 (322.) ●
Run	20.1 km	09:13:42	00:18:10	05:30 min/km	-06:11 (40.) ●	-06:22 (234.) ●	-06:18 (311.) ●
Run	23.5 km	09:34:26	00:20:44	06:05 min/km	-05:35 (48.) ●	-05:36 (277.) ●	-05:35 (373.) ●
Run	26.6 km	09:51:04	00:16:38	05:21 min/km	-05:06 (30.) ●	-05:05 (188.) ●	-05:04 (247.) ●
Run	28.3 km	09:59:34	00:08:30	05:00 min/km	-03:54 (29.) ●	-03:53 (182.) ●	-03:54 (244.) ●
Run	28.8 km	10:02:08	00:02:34	05:08 min/km	-01:09 (23.) ●	-01:12 (140.) ●	-01:12 (185.) ●
Run	31 km	10:15:53	00:13:45	06:15 min/km	-06:11 (18.) ●	-06:13 (129.) ●	-06:13 (173.) ●
Run	34.3 km	10:34:30	00:18:37	05:38 min/km	-07:31 (26.) ●	-07:31 (166.) ●	-07:30 (226.) ●
Run	37.7 km	10:54:57	00:20:27	06:00 min/km	-07:18 (29.) ●	-07:27 (203.) ●	-07:26 (274.) ●
Run	40.8 km	11:12:01	00:17:04	05:30 min/km	-04:15 (39.) ●	-04:36 (248.) ●	-04:37 (326.) ●
Run	42.2 km	11:17:48	00:05:47	04:07 min/km	-02:49 (36.) ●	-02:56 (215.) ●	-02:59 (279.) ●
Run	42.2 km	11:17:48	03:56:09	05:35 min/km	-01:10:55 (35.) ●	-01:12:33 (208.) ●	-01:13:14 (281.) ●
Total	226.8 km	11:17:48	11:17:48	20.08 km/h	-01:41:15 (52.) ●	-01:43:14 (314.) ●	-01:48:10 (409.) ●

Ovr	Gen	Div	Name	#	AG
393	300	47	Ruben Ortiz	1477	M40-44	CHL	01:15:40	05:26:20	04:22:07	11:14:33
394	301	48	Sebastian Benitez	618	M40-44	COL	01:21:05	05:36:28	04:03:22	11:14:36
396	303	49	Michael Jaskot	1986	M40-44	USA	01:15:26	05:14:32	04:34:58	11:14:58
399	306	50	Mike Hart	1041	M40-44	USA	01:23:13	05:37:41	03:59:48	11:15:38
405	310	51	Rafael Rivera	169	M40-44	USA	01:15:28	05:43:24	04:03:32	11:17:01
409	314	52	Graham Polando	1216	M40-44	USA	01:23:13	05:46:01	03:56:09	11:17:48
415	319	53	Norman Colon	1994	M40-44	PRI	01:08:39	05:06:28	04:54:32	11:18:19
420	321	54	Jean-Bernard Martel	186	M40-44	CAN	01:18:18	05:26:06	04:22:33	11:20:20
431	328	55	Sebastian Melin	676	M40-44	CHL	01:11:37	05:27:23	04:19:47	11:22:29
447	338	56	Christopher Beerman	1797	M40-44	USA	01:20:36	05:43:33	04:03:50	11:25:17