aidiagnostics

Ad

Lira Paredes -
Ironman 70.3 Peru 2023

Quick facts

571/101/7All/Gender/AG

F50-54Age group

475Bib number

PERNationality


48:10	2:56:52	2:22:31	6:16:46

aidiagnostics

Ad

Compare Lira Paredes with other athletes!

475 Paredes

272 Dorantes Padilla ×

386 Ibarnegaray ×

840 Silvera Lima ×

1041 Ponce Montero ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+00:06 (8.) ●	+03:25 (140.) ●	+05:21 (745.) ●
Transition		00:52:36	00:04:26	-	-01:13 (5.) ●	-00:39 (75.) ●	-00:43 (371.) ●
Bike	15.4 km	01:21:21	00:28:45	32.14 km/h	-01:17 (7.) ●	-01:22 (80.) ●	+00:10 (554.) ●
Bike	30.4 km	01:50:12	00:28:51	31.2 km/h	-02:34 (5.) ●	-02:35 (54.) ●	-00:58 (424.) ●
Bike	45.8 km	02:18:23	00:28:11	32.79 km/h	-02:01 (6.) ●	-01:48 (71.) ●	-00:12 (500.) ●
Bike	61.3 km	02:47:51	00:29:28	31.56 km/h	-03:37 (4.) ●	-03:20 (58.) ●	-01:27 (418.) ●
Bike	76.7 km	03:16:54	00:29:03	31.81 km/h	-02:19 (7.) ●	-02:03 (72.) ●	-00:33 (498.) ●
Bike	90 km	03:49:28	00:32:34	24.5 km/h	-02:17 (7.) ●	-02:20 (77.) ●	-00:37 (489.) ●
Bike	90 km	03:49:28	02:56:52	30.53 km/h	-14:05 (5.) ●	-13:28 (69.) ●	-03:37 (478.) ●
Transition		03:54:15	00:04:47	-	-00:06 (8.) ●	+00:19 (130.) ●	+00:04 (612.) ●
Run	0.3 km	03:56:26	00:02:11	07:16 min/km	+00:10 (12.) ●	+00:08 (161.) ●	+00:18 (816.) ●
Run	5.5 km	04:28:26	00:32:00	06:09 min/km	+00:01 (9.) ●	+00:29 (115.) ●	+01:53 (647.) ●
Run	10.7 km	05:02:59	00:34:33	06:38 min/km	+00:29 (9.) ●	+01:40 (125.) ●	+02:40 (658.) ●
Run	15.9 km	05:38:41	00:35:42	06:51 min/km	+00:45 (10.) ●	+01:26 (123.) ●	+01:46 (594.) ●
Run	21.1 km	06:15:37	00:36:56	07:06 min/km	+01:20 (12.) ●	+03:05 (147.) ●	+03:10 (672.) ●
Run	21.1 km	06:16:46	00:01:09	-	+00:03 (13.) ●	-00:24 (158.) ●	+00:01 (760.) ●
Run	21.1 km	06:16:46	02:22:31	06:45 min/km	+02:48 (10.) ●	+06:24 (129.) ●	+09:48 (639.) ●
Total	113 km	06:16:46	06:16:46	18 km/h	-12:30 (7.) ●	-03:59 (101.) ●	+10:53 (571.) ●

Ovr	Gen	Div	Name	#	AG
88	10	1	Marialuz Arellano	391	F50-54	ECU	00:37:04	02:29:49	01:39:42	04:52:30
157	17	2	Andrea Racchi	133	F50-54	PER	00:41:49	02:33:27	01:48:59	05:10:19
382	62	3	Elisabete Misa Mimura	420	F50-54	BRA	00:43:37	02:47:59	02:08:04	05:46:44
397	64	4	Leticia Philippi de Almeida	451	F50-54	BRA	00:41:00	02:55:15	02:04:23	05:48:56
475	79	5	Irma Dorantes Padilla	272	F50-54	MEX	00:50:54	02:58:04	02:01:10	05:59:37
497	85	6	Fabiola Ibarnegaray	386	F50-54	BOL	00:50:42	02:57:54	02:05:26	06:03:48
571	101	7	Lira Paredes	475	F50-54	PER	00:48:10	02:56:52	02:22:31	06:16:46
606	110	8	Rosario Silvera Lima	840	F50-54	URY	00:50:58	03:01:31	02:16:12	06:23:19
674	125	9	Jenny Mercedes Ponce Montero	1041	F50-54	PER	00:57:43	03:11:58	02:16:11	06:34:20
732	141	10	Mariby Rodriguez	304	F50-54	USA	00:42:50	03:11:03	02:40:30	06:45:13

All Results

Statistics: Ironman 70.3 Peru 2023

Results: Ironman 70.3 Peru 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read