Craig Holmes -
Ironman 70.3 St. George 2023

Quick facts

1361/1030/151All/Gender/AG

M30-34Age group

1011Bib number

USANationality


39:47	3:42:30	2:58:59	7:38:05

Compare Craig Holmes with other athletes!

1011 Holmes

1285 Vazquez ×

1483 Hodack ×

1488 Bodily ×

1575 Mecham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-02:10 (67.) ●	-02:25 (471.) ●	-02:23 (634.) ●
Transition		00:49:55	00:10:08	-	+03:15 (152.) ●	+03:09 (999.) ●	+03:20 (1341.) ●
Bike	8 km	01:08:27	00:18:32	25.9 km/h	+02:48 (160.) ●	+02:50 (1085.) ●	+02:39 (1419.) ●
Bike	19.7 km	01:36:30	00:28:03	25.03 km/h	+02:57 (134.) ●	+03:10 (952.) ●	+02:47 (1216.) ●
Bike	40.2 km	02:21:36	00:45:06	27.27 km/h	+04:42 (135.) ●	+05:10 (933.) ●	+04:26 (1186.) ●
Bike	63.5 km	03:15:30	00:53:54	25.94 km/h	+07:05 (143.) ●	+07:36 (1005.) ●	+06:55 (1301.) ●
Bike	87.7 km	04:27:10	01:11:40	20.26 km/h	+13:21 (145.) ●	+14:52 (1053.) ●	+13:55 (1377.) ●
Bike	90.4 km	04:32:25	00:05:15	30.86 km/h	-01:09 (148.) ●	+00:15 (1034.) ●	+00:19 (1344.) ●
Bike	90.4 km	04:32:25	03:42:30	24.38 km/h	+29:44 (145.) ●	+33:53 (1019.) ●	+31:01 (1318.) ●
Transition		04:39:06	00:06:41	-	+01:44 (138.) ●	+01:38 (912.) ●	+01:48 (1228.) ●
Run	2.5 km	04:58:17	00:19:11	07:40 min/km	+03:38 (146.) ●	+03:50 (1026.) ●	+03:45 (1351.) ●
Run	4.3 km	05:16:14	00:17:57	09:58 min/km	+06:19 (165.) ●	+06:26 (1124.) ●	+06:21 (1499.) ●
Run	9.2 km	05:56:41	00:40:27	08:15 min/km	+11:55 (158.) ●	+11:57 (1098.) ●	+11:50 (1465.) ●
Run	10.6 km	06:09:15	00:12:34	08:58 min/km	+03:48 (158.) ●	+03:51 (1094.) ●	+03:50 (1462.) ●
Run	12.9 km	06:30:33	00:21:18	09:15 min/km	+05:42 (152.) ●	+05:45 (1066.) ●	+05:41 (1417.) ●
Run	14.6 km	06:48:03	00:17:30	10:17 min/km	+05:01 (160.) ●	+04:49 (1075.) ●	+04:47 (1433.) ●
Run	19.6 km	07:25:53	00:37:50	07:33 min/km	+07:39 (145.) ●	+07:10 (972.) ●	+07:09 (1296.) ●
Run	20.8 km	07:37:29	00:11:36	09:40 min/km	+02:57 (159.) ●	+02:46 (1031.) ●	+02:44 (1374.) ●
Run	21.1 km	07:38:05	00:00:36	01:59 min/km	-01:06 (151.) ●	-00:15 (963.) ●	-00:10 (1286.) ●
Run	21.1 km	07:38:05	02:58:59	08:28 min/km	+45:53 (162.) ●	+46:19 (1076.) ●	+45:57 (1436.) ●
Total	113.4 km	07:38:05	07:38:05	14.85 km/h	+01:18:26 (151.) ●	+01:22:34 (1030.) ●	+01:19:43 (1361.) ●

Ovr	Gen	Div	Name	#	AG
1312	997	146	Matt Dombrowski	1275	M30-34	USA	00:42:57	03:39:09	02:52:41	07:26:46
1319	1003	147	Timothy Broadenax	750	M30-34	USA	00:48:43	04:10:56	02:15:59	07:28:17
1326	1008	148	Ulysses Johnson	1626	M30-34	USA	00:47:34	03:21:04	02:57:25	07:29:42
1332	1010	149	Mario Vazquez	1285	M30-34	USA	00:39:13	03:42:30	02:50:22	07:30:30
1337	1015	150	Jeremiah Hodack	1483	M30-34	USA	01:05:22	03:42:57	02:27:40	07:32:32
1361	1030	151	Craig Holmes	1011	M30-34	USA	00:39:47	03:42:30	02:58:59	07:38:05
1364	1032	152	Joshua Bodily	1488	M30-34	USA	01:01:55	03:37:00	02:43:43	07:38:26
1365	1033	153	Spencer Mecham	1575	M30-34	USA	00:55:12	03:54:48	02:33:49	07:38:33
1381	1046	154	JD Drasbek	1579	M30-34	USA	00:43:53	04:13:56	02:31:16	07:41:46
1403	1057	155	Landon Anglin	1491	M30-34	USA	00:41:35	04:00:43	02:50:34	07:49:45