Mark Gilstrap -
Ironman 70.3 St. George 2023

Quick facts

399/307/47All/Gender/AG

M30-34Age group

1034Bib number

USANationality


41:32	2:48:23	1:57:10	5:40:06

Compare Mark Gilstrap with other athletes!

1034 Gilstrap

969 Tuitavuki ×

1016 Machen ×

391 Pryor ×

1615 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-00:25 (86.) ●	-00:40 (584.) ●	-00:38 (775.) ●
Transition		00:48:15	00:06:43	-	-00:10 (84.) ●	-00:16 (587.) ●	-00:05 (827.) ●
Bike	8 km	01:02:55	00:14:40	32.73 km/h	-01:04 (48.) ●	-01:02 (320.) ●	-01:13 (381.) ●
Bike	19.7 km	01:25:37	00:22:42	30.93 km/h	-02:24 (46.) ●	-02:11 (293.) ●	-02:34 (347.) ●
Bike	40.2 km	02:01:03	00:35:26	34.71 km/h	-04:58 (42.) ●	-04:30 (249.) ●	-05:14 (292.) ●
Bike	63.5 km	02:42:59	00:41:56	33.34 km/h	-04:53 (43.) ●	-04:22 (279.) ●	-05:03 (333.) ●
Bike	87.7 km	03:32:39	00:49:40	29.23 km/h	-08:39 (37.) ●	-07:08 (268.) ●	-08:05 (323.) ●
Bike	90.4 km	03:36:38	00:03:59	40.67 km/h	-02:25 (39.) ●	-01:01 (220.) ●	-00:57 (258.) ●
Bike	90.4 km	03:36:38	02:48:23	32.21 km/h	-24:23 (44.) ●	-20:14 (261.) ●	-23:06 (314.) ●
Transition		03:42:56	00:06:18	-	+01:21 (126.) ●	+01:15 (860.) ●	+01:25 (1163.) ●
Run	2.5 km	03:55:53	00:12:57	05:10 min/km	-02:36 (43.) ●	-02:24 (254.) ●	-02:29 (329.) ●
Run	4.3 km	04:05:53	00:10:00	05:33 min/km	-01:38 (52.) ●	-01:31 (342.) ●	-01:36 (439.) ●
Run	9.2 km	04:30:23	00:24:30	05:00 min/km	-04:02 (47.) ●	-04:00 (299.) ●	-04:07 (383.) ●
Run	10.6 km	04:37:50	00:07:27	05:19 min/km	-01:19 (50.) ●	-01:16 (311.) ●	-01:17 (405.) ●
Run	12.9 km	04:51:34	00:13:44	05:58 min/km	-01:52 (62.) ●	-01:49 (383.) ●	-01:53 (496.) ●
Run	14.6 km	05:03:30	00:11:56	07:01 min/km	-00:33 (78.) ●	-00:45 (500.) ●	-00:47 (650.) ●
Run	19.6 km	05:31:32	00:28:02	05:36 min/km	-02:09 (71.) ●	-02:38 (435.) ●	-02:39 (568.) ●
Run	20.8 km	05:39:35	00:08:03	06:42 min/km	-00:36 (77.) ●	-00:47 (461.) ●	-00:49 (589.) ●
Run	21.1 km	05:40:06	00:00:31	01:43 min/km	-01:11 (117.) ●	-00:20 (715.) ●	-00:15 (932.) ●
Run	21.1 km	05:40:06	01:57:10	05:33 min/km	-15:56 (59.) ●	-15:30 (356.) ●	-15:52 (462.) ●
Total	113.4 km	05:40:06	05:40:06	20.01 km/h	-39:33 (47.) ●	-35:25 (307.) ●	-38:16 (399.) ●

Ovr	Gen	Div	Name	#	AG
354	273	42	Reid Eberhard	1498	M30-34	USA	00:35:50	03:02:39	01:44:31	05:34:11
368	283	43	Ryan Morrison	874	M30-34	USA	00:39:19	03:01:40	01:47:29	05:35:49
371	285	44	Kyle Moncur	1402	M30-34	USA	01:05:09	02:31:30	01:46:05	05:36:48
374	287	45	Helaman Tuitavuki	969	M30-34	USA	00:38:11	02:55:06	01:54:33	05:37:51
384	295	46	Aaron Machen	1016	M30-34	USA	00:41:38	03:04:15	01:44:01	05:38:36
399	307	47	Mark Gilstrap	1034	M30-34	USA	00:41:32	02:48:23	01:57:10	05:40:06
401	308	48	Joshua Pryor	391	M30-34	USA	00:34:58	02:53:19	02:07:00	05:40:13
414	319	49	Cameron Johnson	1615	M30-34	USA	00:34:06	03:01:57	01:54:56	05:41:32
420	324	50	Nathan Bussell	1054	M30-34	USA	00:44:57	02:47:55	01:44:02	05:42:09
433	337	51	Sebastian Linde	773	M30-34	GTM	00:42:44	02:50:23	02:05:33	05:44:05