Nik Lance -
Ironman 70.3 St. George 2023

Quick facts

841/656/108All/Gender/AG

M45-49Age group

1240Bib number

USANationality


44:18	3:22:35	2:03:59	6:21:57

Compare Nik Lance with other athletes!

1240 Lance

374 Smallbone ×

207 Denton ×

939 Dower ×

1081 Hickman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:18	00:44:18	02:19 min/100m	+01:46 (107.) ●	+02:06 (742.) ●	+02:08 (977.) ●
Transition		00:49:31	00:05:13	-	-01:26 (50.) ●	-01:46 (323.) ●	-01:35 (487.) ●
Bike	8 km	01:06:51	00:17:20	27.69 km/h	+01:54 (147.) ●	+01:38 (957.) ●	+01:27 (1221.) ●
Bike	19.7 km	01:34:03	00:27:12	25.81 km/h	+02:57 (146.) ●	+02:19 (893.) ●	+01:56 (1124.) ●
Bike	40.2 km	02:17:26	00:43:23	28.35 km/h	+04:31 (140.) ●	+03:27 (857.) ●	+02:43 (1069.) ●
Bike	63.5 km	03:06:46	00:49:20	28.34 km/h	+04:03 (135.) ●	+03:02 (832.) ●	+02:21 (1040.) ●
Bike	87.7 km	04:07:43	01:00:57	23.82 km/h	+06:01 (134.) ●	+04:09 (808.) ●	+03:12 (1010.) ●
Bike	90.4 km	04:12:06	00:04:23	36.96 km/h	-01:28 (100.) ●	-00:37 (563.) ●	-00:33 (683.) ●
Bike	90.4 km	04:12:06	03:22:35	26.77 km/h	+17:58 (136.) ●	+13:58 (837.) ●	+11:06 (1041.) ●
Transition		04:17:58	00:05:52	-	+00:49 (121.) ●	+00:49 (794.) ●	+00:59 (1078.) ●
Run	2.5 km	04:32:27	00:14:29	05:47 min/km	-00:35 (73.) ●	-00:52 (486.) ●	-00:57 (622.) ●
Run	4.3 km	04:43:29	00:11:02	06:07 min/km	-00:15 (85.) ●	-00:29 (544.) ●	-00:34 (704.) ●
Run	9.2 km	05:10:52	00:27:23	05:35 min/km	-00:41 (75.) ●	-01:07 (522.) ●	-01:14 (675.) ●
Run	10.6 km	05:19:12	00:08:20	05:57 min/km	-00:10 (88.) ●	-00:23 (530.) ●	-00:24 (696.) ●
Run	12.9 km	05:33:41	00:14:29	06:17 min/km	-00:40 (76.) ●	-01:04 (486.) ●	-01:08 (632.) ●
Run	14.6 km	05:45:47	00:12:06	07:07 min/km	-00:17 (87.) ●	-00:35 (524.) ●	-00:37 (682.) ●
Run	19.6 km	06:13:42	00:27:55	05:34 min/km	-02:15 (65.) ●	-02:45 (428.) ●	-02:46 (560.) ●
Run	20.8 km	06:21:28	00:07:46	06:28 min/km	-01:01 (56.) ●	-01:04 (387.) ●	-01:06 (504.) ●
Run	21.1 km	06:21:57	00:00:29	01:36 min/km	-01:12 (76.) ●	-00:22 (509.) ●	-00:17 (675.) ●
Run	21.1 km	06:21:57	02:03:59	05:52 min/km	-07:06 (76.) ●	-08:41 (488.) ●	-09:03 (626.) ●
Total	113.4 km	06:21:57	06:21:57	17.81 km/h	+12:01 (108.) ●	+06:26 (656.) ●	+03:35 (841.) ●

Ovr	Gen	Div	Name	#	AG
786	618	103	Michael Sanderson	1390	M45-49	USA	00:49:42	03:01:59	02:10:13	06:16:45
789	621	104	Donovan Seguritan	1320	M45-49	USA	00:47:06	02:54:47	02:26:50	06:16:53
812	638	105	Julian Kung	1362	M45-49	USA	00:51:18	03:17:22	01:56:58	06:18:36
816	642	106	Simon Smallbone	374	M45-49	LUX	00:41:32	03:29:58	01:58:35	06:19:16
834	652	107	Jason Denton	207	M45-49	USA	00:38:12	03:04:38	02:28:13	06:21:22
841	656	108	Nik Lance	1240	M45-49	USA	00:44:18	03:22:35	02:03:59	06:21:57
842	657	109	Brian Dower	939	M45-49	USA	00:49:02	03:09:20	02:10:22	06:21:58
847	660	110	David Hickman	1081	M45-49	USA	00:40:27	03:00:23	02:22:24	06:22:24
859	671	111	Michael Dorius	371	M45-49	USA	00:47:20	03:02:03	02:19:41	06:23:54
875	683	112	Kamil Kiljanski	920	M45-49	BEL	00:48:31	03:15:22	02:05:53	06:25:31