Lance Nelson -
Ironman 70.3 St. George 2023

Quick facts

601/475/78All/Gender/AG

M40-44Age group

1301Bib number

USANationality


44:07	2:51:48	2:13:04	6:00:36

Compare Lance Nelson with other athletes!

1301 Nelson

157 Rojas ×

306 Brazier ×

435 Morgan ×

1042 Wahlstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+00:55 (113.) ●	+01:55 (735.) ●	+01:57 (969.) ●
Transition		00:48:24	00:04:17	-	-02:55 (26.) ●	-02:42 (190.) ●	-02:31 (314.) ●
Bike	8 km	01:02:31	00:14:07	34 km/h	-01:44 (24.) ●	-01:35 (204.) ●	-01:46 (243.) ●
Bike	19.7 km	01:24:31	00:22:00	31.91 km/h	-03:15 (26.) ●	-02:53 (212.) ●	-03:16 (254.) ●
Bike	40.2 km	01:59:29	00:34:58	35.18 km/h	-05:23 (29.) ●	-04:58 (217.) ●	-05:42 (257.) ●
Bike	63.5 km	02:42:12	00:42:43	32.73 km/h	-03:45 (48.) ●	-03:35 (336.) ●	-04:16 (399.) ●
Bike	87.7 km	03:36:02	00:53:50	26.97 km/h	-02:36 (76.) ●	-02:58 (482.) ●	-03:55 (593.) ●
Bike	90.4 km	03:40:12	00:04:10	38.88 km/h	-00:20 (54.) ●	-00:50 (357.) ●	-00:46 (427.) ●
Bike	90.4 km	03:40:12	02:51:48	31.57 km/h	-17:03 (46.) ●	-16:49 (320.) ●	-19:41 (382.) ●
Transition		03:47:32	00:07:20	-	+02:02 (152.) ●	+02:17 (967.) ●	+02:27 (1307.) ●
Run	2.5 km	04:01:36	00:14:04	05:37 min/km	-01:05 (72.) ●	-01:17 (411.) ●	-01:22 (523.) ●
Run	4.3 km	04:12:40	00:11:04	06:08 min/km	-00:17 (97.) ●	-00:27 (553.) ●	-00:32 (715.) ●
Run	9.2 km	04:41:19	00:28:39	05:50 min/km	+00:19 (110.) ●	+00:09 (622.) ●	+00:02 (811.) ●
Run	10.6 km	04:50:11	00:08:52	06:19 min/km	+00:13 (116.) ●	+00:09 (654.) ●	+00:08 (866.) ●
Run	12.9 km	05:06:42	00:16:31	07:10 min/km	+01:08 (128.) ●	+00:58 (735.) ●	+00:54 (974.) ●
Run	14.6 km	05:20:23	00:13:41	08:02 min/km	+01:09 (129.) ●	+01:00 (738.) ●	+00:58 (977.) ●
Run	19.6 km	05:51:31	00:31:08	06:13 min/km	+00:55 (114.) ●	+00:28 (634.) ●	+00:27 (841.) ●
Run	20.8 km	06:00:03	00:08:32	07:06 min/km	-00:18 (94.) ●	-00:18 (549.) ●	-00:20 (724.) ●
Run	21.1 km	06:00:36	00:00:33	01:49 min/km	+00:03 (134.) ●	-00:18 (820.) ●	-00:13 (1081.) ●
Run	21.1 km	06:00:36	02:13:04	06:18 min/km	+02:07 (110.) ●	+00:24 (619.) ●	+00:02 (815.) ●
Total	113.4 km	06:00:36	06:00:36	18.87 km/h	-14:54 (78.) ●	-14:55 (475.) ●	-17:46 (601.) ●

Ovr	Gen	Div	Name	#	AG
578	456	73	Ricky Gardner	1644	M40-44	USA	00:47:29	03:01:12	01:59:31	05:58:25
581	458	74	Tyler Hunter	239	M40-44	USA	00:36:27	02:49:04	02:20:42	05:58:34
589	465	75	Steve White	130	M40-44	USA	00:40:37	03:14:03	01:55:26	05:59:16
590	466	76	Camilo Rojas	157	M40-44	CAN	00:39:07	03:06:44	02:03:36	05:59:17
597	472	77	Seth Brazier	306	M40-44	USA	00:37:40	03:13:29	01:52:06	06:00:09
601	475	78	Lance Nelson	1301	M40-44	USA	00:44:07	02:51:48	02:13:04	06:00:36
602	476	79	Justin Morgan	435	M40-44	USA	00:35:43	03:05:39	02:04:09	06:00:45
603	477	80	Adam Wahlstrom	1042	M40-44	USA	00:41:09	03:06:02	01:58:54	06:00:51
607	480	81	Oliver Hastings	1381	M40-44	USA	00:43:06	03:17:44	01:47:23	06:01:27
616	488	82	Owen Carlson	872	M40-44	USA	00:37:10	02:55:59	02:16:45	06:02:15