Allison Poe -
Ironman 70.3 St. George 2023

Quick facts

407/83/9All/Gender/AG

F40-44Age group

1587Bib number

USANationality


37:25	3:05:47	1:47:36	5:40:56

Compare Allison Poe with other athletes!

1587 Poe

200 Barnes ×

198 Kinney ×

137 Rockwell ×

150 Lake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-07:07 (13.) ●	-04:16 (110.) ●	-04:45 (442.) ●
Transition		00:43:34	00:06:09	-	-01:10 (20.) ●	-00:32 (158.) ●	-00:39 (691.) ●
Bike	8 km	00:59:29	00:15:55	30.16 km/h	-00:44 (16.) ●	-00:35 (124.) ●	+00:02 (804.) ●
Bike	19.7 km	01:24:21	00:24:52	28.23 km/h	-01:47 (14.) ●	-01:37 (109.) ●	-00:24 (745.) ●
Bike	40.2 km	02:04:40	00:40:19	30.51 km/h	-03:13 (16.) ●	-02:32 (123.) ●	-00:21 (803.) ●
Bike	63.5 km	02:49:46	00:45:06	31 km/h	-04:25 (11.) ●	-03:49 (95.) ●	-01:53 (640.) ●
Bike	87.7 km	03:44:55	00:55:09	26.33 km/h	-05:29 (11.) ●	-04:49 (108.) ●	-02:36 (673.) ●
Bike	90.4 km	03:49:21	00:04:26	36.54 km/h	-00:25 (18.) ●	-00:20 (109.) ●	-00:30 (741.) ●
Bike	90.4 km	03:49:21	03:05:47	29.2 km/h	-16:03 (13.) ●	-13:42 (107.) ●	-05:42 (696.) ●
Transition		03:53:20	00:03:59	-	-00:54 (24.) ●	-00:49 (136.) ●	-00:54 (632.) ●
Run	2.5 km	04:06:28	00:13:08	05:15 min/km	-02:21 (10.) ●	-02:33 (71.) ●	-02:18 (355.) ●
Run	4.3 km	04:15:55	00:09:27	05:15 min/km	-02:29 (6.) ●	-02:23 (61.) ●	-02:09 (307.) ●
Run	9.2 km	04:39:47	00:23:52	04:52 min/km	-04:56 (7.) ●	-05:03 (64.) ●	-04:45 (327.) ●
Run	10.6 km	04:46:44	00:06:57	04:57 min/km	-01:52 (6.) ●	-01:51 (56.) ●	-01:47 (275.) ●
Run	12.9 km	04:58:46	00:12:02	05:13 min/km	-03:41 (5.) ●	-03:43 (46.) ●	-03:35 (233.) ●
Run	14.6 km	05:08:45	00:09:59	05:52 min/km	-03:00 (6.) ●	-02:48 (58.) ●	-02:44 (283.) ●
Run	19.6 km	05:33:32	00:24:47	04:57 min/km	-05:54 (6.) ●	-05:41 (63.) ●	-05:54 (296.) ●
Run	20.8 km	05:40:30	00:06:58	05:48 min/km	-01:56 (6.) ●	-01:52 (54.) ●	-01:54 (266.) ●
Run	21.1 km	05:40:56	00:00:26	01:26 min/km	-00:04 (9.) ●	-00:04 (75.) ●	-00:20 (399.) ●
Run	21.1 km	05:40:56	01:47:36	05:05 min/km	-26:13 (6.) ●	-25:58 (60.) ●	-25:26 (290.) ●
Total	113.4 km	05:40:56	05:40:56	19.96 km/h	-51:27 (9.) ●	-45:17 (83.) ●	-37:26 (407.) ●

Ovr	Gen	Div	Name	#	AG
118	24	1	Meghan Fillnow	166	F40-44	USA	00:32:52	02:37:07	01:34:13	04:49:57
120	25	2	Liis Rametta	294	F40-44	EST	00:34:28	02:39:57	01:31:13	04:50:38
261	48	3	Heather Player	218	F40-44	USA	00:37:16	02:43:38	01:51:54	05:18:11
303	60	4	Brigitta Gruenberg	261	F40-44	USA	00:29:25	02:57:22	01:51:52	05:25:26
319	64	5	Elizabeth Hollo	1012	F40-44	USA	00:32:12	03:00:52	01:49:26	05:27:58
323	66	6	Holly Haguewood	1029	F40-44	USA	00:49:14	02:45:13	01:43:33	05:28:42
370	76	7	Tia Barnes	200	F40-44	CAN	00:43:52	02:58:55	01:44:45	05:36:31
400	82	8	Nicki Kinney	198	F40-44	USA	00:46:16	03:00:02	01:45:36	05:40:11
407	83	9	Allison Poe	1587	F40-44	USA	00:37:25	03:05:47	01:47:36	05:40:56
435	85	10	Tiana Rockwell	137	F40-44	USA	00:34:49	03:09:06	01:52:49	05:44:12