Tom Monica -
Ironman 70.3 St. George 2023

Quick facts

285/223/1All/Gender/AG

M65-69Age group

229Bib number

USANationality


30:50	2:51:56	1:49:42	5:22:11

Compare Tom Monica with other athletes!

229 Monica

170 Sharp ×

1023 Lecerf ×

1601 Becker ×

491 Haslam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-13:21 (1.) ●	-11:22 (80.) ●	-11:20 (119.) ●
Transition		00:37:04	00:06:14	-	-03:20 (4.) ●	-00:45 (494.) ●	-00:34 (708.) ●
Bike	8 km	00:51:20	00:14:16	33.64 km/h	-02:59 (1.) ●	-01:26 (232.) ●	-01:37 (275.) ●
Bike	19.7 km	01:14:00	00:22:40	30.97 km/h	-05:04 (2.) ●	-02:13 (285.) ●	-02:36 (337.) ●
Bike	40.2 km	01:50:46	00:36:46	33.45 km/h	-08:54 (2.) ●	-03:10 (351.) ●	-03:54 (425.) ●
Bike	63.5 km	02:33:42	00:42:56	32.56 km/h	-09:17 (2.) ●	-03:22 (356.) ●	-04:03 (429.) ●
Bike	87.7 km	03:24:40	00:50:58	28.49 km/h	-14:48 (1.) ●	-05:50 (330.) ●	-06:47 (403.) ●
Bike	90.4 km	03:29:00	00:04:20	37.38 km/h	-00:31 (3.) ●	-00:40 (511.) ●	-00:36 (618.) ●
Bike	90.4 km	03:29:00	02:51:56	31.55 km/h	-41:33 (2.) ●	-16:41 (325.) ●	-19:33 (387.) ●
Transition		03:32:29	00:03:29	-	-03:02 (3.) ●	-01:34 (326.) ●	-01:24 (488.) ●
Run	2.5 km	03:46:16	00:13:47	05:30 min/km	-05:02 (2.) ●	-01:34 (363.) ●	-01:39 (467.) ●
Run	4.3 km	03:55:46	00:09:30	05:16 min/km	-04:50 (2.) ●	-02:01 (244.) ●	-02:06 (317.) ●
Run	9.2 km	04:19:38	00:23:52	04:52 min/km	-10:49 (2.) ●	-04:38 (253.) ●	-04:45 (326.) ●
Run	10.6 km	04:26:46	00:07:08	05:05 min/km	-03:39 (2.) ●	-01:35 (238.) ●	-01:36 (311.) ●
Run	12.9 km	04:39:11	00:12:25	05:23 min/km	-06:52 (1.) ●	-03:08 (214.) ●	-03:12 (282.) ●
Run	14.6 km	04:49:08	00:09:57	05:51 min/km	-06:05 (1.) ●	-02:44 (213.) ●	-02:46 (277.) ●
Run	19.6 km	05:14:09	00:25:01	05:00 min/km	-13:01 (2.) ●	-05:39 (239.) ●	-05:40 (316.) ●
Run	20.8 km	05:21:39	00:07:30	06:15 min/km	-03:41 (2.) ●	-01:20 (320.) ●	-01:22 (417.) ●
Run	21.1 km	05:22:11	00:00:32	01:46 min/km	-00:06 (2.) ●	-00:19 (726.) ●	-00:14 (945.) ●
Run	21.1 km	05:22:11	01:49:42	05:11 min/km	-54:05 (2.) ●	-22:58 (247.) ●	-23:20 (322.) ●
Total	113.4 km	05:22:11	05:22:11	21.12 km/h	-01:55:21 (1.) ●	-53:20 (223.) ●	-56:11 (285.) ●

Ovr	Gen	Div	Name	#	AG
285	223	1	Tom Monica	229	M65-69	USA	00:30:50	02:51:56	01:49:42	05:22:11
332	258	2	Michael Sharp	170	M65-69	USA	00:41:08	02:50:48	01:47:50	05:29:56
772	609	3	Olivier Lecerf	1023	M65-69	USA	00:37:38	03:10:27	02:17:27	06:15:44
843	658	4	David Becker	1601	M65-69	USA	00:38:46	03:10:14	02:25:07	06:22:09
886	691	5	Steve Haslam	491	M65-69	USA	00:40:31	03:10:50	02:23:19	06:26:53
907	704	6	Mark Hurwitz	289	M65-69	USA	00:35:55	03:20:13	02:23:03	06:28:42
1112	863	7	Brian Smallwood	447	M65-69	USA	00:37:51	03:19:26	02:42:13	06:53:49
1240	947	8	Bruce Paddy	1316	M65-69	USA	00:42:39	03:30:39	02:42:52	07:12:05
1303	990	9	Michael Mitchell	1181	M65-69	USA	00:43:56	03:17:09	03:09:27	07:25:30
1324	1007	10	George McCreary	1302	M65-69	USA	00:53:26	03:50:35	02:29:33	07:28:57