Lauren Vallee -
Ironman 70.3 St. George 2023

Quick facts

211/40/2All/Gender/AG

F35-39Age group

262Bib number

USANationality


30:09	2:46:03	1:48:11	5:10:06

Compare Lauren Vallee with other athletes!

262 Vallee

668 Morrison ×

143 Micoli ×

183 Reinhold ×

1222 Wile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:09	00:30:09	01:35 min/100m	-12:12 (1.) ●	-11:32 (28.) ●	-12:01 (103.) ●
Transition		00:33:27	00:03:18	-	-03:52 (1.) ●	-03:23 (34.) ●	-03:30 (155.) ●
Bike	8 km	00:48:07	00:14:40	32.73 km/h	-02:00 (4.) ●	-01:50 (49.) ●	-01:13 (379.) ●
Bike	19.7 km	01:10:52	00:22:45	30.86 km/h	-04:25 (3.) ●	-03:44 (47.) ●	-02:31 (356.) ●
Bike	40.2 km	01:46:26	00:35:34	34.58 km/h	-09:07 (2.) ●	-07:17 (39.) ●	-05:06 (309.) ●
Bike	63.5 km	02:27:30	00:41:04	34.04 km/h	-09:14 (3.) ●	-07:51 (40.) ●	-05:55 (274.) ●
Bike	87.7 km	03:15:31	00:48:01	30.24 km/h	-14:15 (3.) ●	-11:57 (36.) ●	-09:44 (238.) ●
Bike	90.4 km	03:19:30	00:03:59	40.67 km/h	-00:51 (2.) ●	-00:47 (30.) ●	-00:57 (250.) ●
Bike	90.4 km	03:19:30	02:46:03	32.66 km/h	-39:52 (3.) ●	-33:26 (40.) ●	-25:26 (271.) ●
Transition		03:21:55	00:02:25	-	-02:30 (5.) ●	-02:23 (55.) ●	-02:28 (242.) ●
Run	2.5 km	03:36:06	00:14:11	05:40 min/km	-01:52 (15.) ●	-01:30 (106.) ●	-01:15 (553.) ●
Run	4.3 km	03:46:03	00:09:57	05:31 min/km	-02:19 (12.) ●	-01:53 (84.) ●	-01:39 (423.) ●
Run	9.2 km	04:10:41	00:24:38	05:01 min/km	-05:05 (9.) ●	-04:17 (77.) ●	-03:59 (392.) ●
Run	10.6 km	04:17:59	00:07:18	05:12 min/km	-01:46 (10.) ●	-01:30 (72.) ●	-01:26 (363.) ●
Run	12.9 km	04:30:34	00:12:35	05:28 min/km	-03:37 (8.) ●	-03:10 (63.) ●	-03:02 (307.) ●
Run	14.6 km	04:40:19	00:09:45	05:44 min/km	-03:20 (5.) ●	-03:02 (48.) ●	-02:58 (242.) ●
Run	19.6 km	05:03:17	00:22:58	04:35 min/km	-08:11 (3.) ●	-07:30 (38.) ●	-07:43 (196.) ●
Run	20.8 km	05:09:42	00:06:25	05:20 min/km	-02:34 (2.) ●	-02:25 (33.) ●	-02:27 (153.) ●
Run	21.1 km	05:10:06	00:00:24	01:19 min/km	-00:07 (4.) ●	-00:06 (37.) ●	-00:22 (223.) ●
Run	21.1 km	05:10:06	01:48:11	05:07 min/km	-28:51 (8.) ●	-25:23 (62.) ●	-24:51 (301.) ●
Total	113.4 km	05:10:06	05:10:06	21.94 km/h	-01:27:17 (2.) ●	-01:16:07 (40.) ●	-01:08:16 (211.) ●

Ovr	Gen	Div	Name	#	AG
198	38	1	Christine Morrison	668	F35-39	USA	00:39:02	02:40:48	01:40:19	05:07:09
211	40	2	Lauren Vallee	262	F35-39	USA	00:30:09	02:46:03	01:48:11	05:10:06
214	41	3	Gillian Micoli	143	F35-39	USA	00:30:10	02:55:45	01:38:38	05:10:16
226	42	4	Stephanie Reinhold	183	F35-39	USA	00:34:49	02:44:23	01:44:56	05:12:12
249	46	5	Anna Wile	1222	F35-39	USA	00:30:30	02:52:55	01:45:02	05:16:01
284	55	6	Mary Swayze	1221	F35-39	USA	00:34:12	02:50:45	01:50:33	05:21:47
305	61	7	Stephanie Melkonian	257	F35-39	USA	00:34:29	02:57:38	01:47:02	05:25:42
336	69	8	Ashley Palacio	1452	F35-39	USA	00:35:47	03:03:32	01:40:40	05:30:41
342	70	9	Amber Blair	406	F35-39	USA	00:39:24	02:56:56	01:46:42	05:31:09
346	71	10	Maryanne Heald	856	F35-39	USA	00:34:06	02:53:38	01:58:08	05:32:37